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Receta Homestyle Zucchini And Tomatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
2.25g 		garlic
0.65g 		zucchini
120.77g 		tomatoes
47.5g 		soup
8.86g 		basil
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 1.46 0.37 0.66 0.01 2.54 10.16
Total Fat (g) 2.25 0.0 0.22 0.06 0.03 0.0 2.56 10.24
Carbohydrates (g) 0.0 0.22 4.05 1.9 5.77 0.0 11.93 47.72
Ash (g) 0.0 0.01 0.75 0.38 2.07 0.0 3.21 12.84
Calories (kcal) 19.89 0.972 19.323 8.075 25.96 0.04 74.261 297.044
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 n/a 0.0 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.91 0.52 n/a 0.0 1.43 5.72
Fructose (g) n/a n/a 1.15 0.6 n/a 0.0 1.75 7.0
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 114.3 44.78 0.34 0.16 159.96 639.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.09 1.13 0.41 0.0 3.64 14.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.5 0.6 0.0 2.4 9.6
Calcium (mg) 0.0 1.181 18.115 14.725 12.67 0.312 47.003 188.012
Iron (mg) 0.0 0.01 0.42 0.46 0.11 0.01 1.01 4.04
Magnesium (mg) 0.0 0.163 20.531 5.225 5.316 0.113 31.347 125.388
Phosphorus (mg) 0.0 0.998 45.892 9.025 18.695 0.099 74.709 298.836
Potassium (mg) 0.0 2.617 316.414 89.3 63.881 0.519 472.73 1890.92
Sodium (mg) 0.0 0.111 12.077 67.925 711.547 0.007 791.666 3166.664
Zinc (mg) 0.0 0.01 0.35 0.07 0.1 0.0 0.52 2.08
Copper (mg) 0.0 0.002 0.06 0.033 0.031 0.001 0.127 0.508
Manganese (mg) n/a 0.011 0.217 0.038 0.059 0.002 0.328 1.312
Selenium (mcg) 0.0 0.1 0.2 0.0 0.4 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.059 241.538 55.575 1.329 9.284 307.784 1231.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.077 2.85 0.089 0.465 15.48 61.92
Beta Carotene (mcg) 0.0 0.033 144.923 33.25 0.797 5.53 184.532 738.128
Vitamin E (mg) 0.21 0.0 0.14 0.32 0.01 0.0 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.104 2566.336 40.85 2.392 9.944 2619.627 10478.508
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.06 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.2 20.5 4.4 0.3 0.0 25.5 102.0
Thiamin (mg) 0.0 0.001 0.06 0.024 0.025 0.0 0.11 0.44
Riboflavin (mg) 0.0 0.001 0.169 0.029 0.024 0.0 0.222 0.888
Niacin (mg) 0.0 0.005 0.592 0.337 0.13 0.002 1.065 4.26
Pantothenic acid (mg) 0.0 0.004 0.193 0.057 0.075 0.0 0.33 1.32
Vitamin B-6 (mg) 0.0 0.008 0.266 0.052 0.051 0.0 0.378 1.512
Folate (mcg) 0.0 0.02 35.023 3.8 0.0 0.12 38.962 155.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 11.5 3.3 2.5 0.0 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.012 0.005 n/a 0.0 0.017 0.068
Threonine (g) 0.0 0.001 0.036 0.019 n/a 0.0 0.056 0.224
Isoleucine (g) 0.0 0.001 0.048 0.01 n/a 0.0 0.059 0.236
Leucine (g) 0.0 0.002 0.085 0.014 n/a 0.0 0.101 0.404
Lysine (g) 0.0 0.002 0.085 0.014 n/a 0.0 0.101 0.404
Methionine (g) 0.0 0.001 0.024 0.005 n/a 0.0 0.029 0.116
Cystine (g) 0.0 0.0 0.012 0.005 n/a 0.0 0.017 0.068
Phenylalanine (g) 0.0 0.001 0.048 0.014 n/a 0.0 0.064 0.256
Tyrosine (g) 0.0 0.001 0.036 0.01 n/a 0.0 0.046 0.184
Valine (g) 0.0 0.002 0.06 0.01 n/a 0.0 0.072 0.288
Arginine (g) 0.0 0.004 0.06 0.01 n/a 0.0 0.074 0.296
Histidine (g) 0.0 0.001 0.036 0.01 n/a 0.0 0.047 0.188
Alanine (g) 0.0 0.001 0.072 0.014 n/a 0.0 0.088 0.352
Aspartic acid (g) 0.0 0.003 0.181 0.076 n/a 0.001 0.261 1.044
Glutamic acid (g) 0.0 0.005 0.157 0.228 n/a 0.0 0.391 1.564
Glycine (g) 0.0 0.001 0.06 0.01 n/a 0.0 0.071 0.284
Proline (g) 0.0 0.001 0.048 0.01 n/a 0.0 0.059 0.236
Serine (g) 0.0 0.001 0.06 0.014 n/a 0.0 0.076 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 0.001 0.048 0.01 0.008 0.0 0.234 0.936
Phytosterols (mg) 5.625 n/a n/a n/a 0.0 n/a 5.625 22.5
Monounsaturated Fat (g) 0.511 0.0 0.012 0.01 0.006 0.0 0.539 2.156
Polyunsaturated (g) 1.466 0.002 0.097 0.024 0.014 0.001 1.603 6.412