Receta Homey Chicken Soup With Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken
53.63g 		rice
15.42g 		carrot
18.1g 		celery
11.87g 		onion
16.5g 		garlic garlic
0.87g 		basil
0.05g 		oregano
0.08g 		sea salt
0.5g 		pepper
0.18g 		bay leaf
0.67g 		chicken stock
276.02g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 9.97 1.1 0.17 0.08 0.18 0.06 0.0 0.01 0.0 0.02 0.05 2.76 0.07 14.47 86.82
Total Fat (g) 8.08 0.1 0.04 0.02 0.02 0.0 0.0 0.01 0.0 0.01 0.06 0.28 0.02 8.63 51.78
Carbohydrates (g) 0.0 12.33 1.73 0.35 1.54 0.29 0.0 0.05 0.0 0.11 0.5 1.1 0.15 18.16 108.96
Ash (g) 0.42 0.1 0.18 0.09 0.06 0.01 0.0 0.01 0.5 0.01 0.02 1.93 0.05 3.38 20.28
Calories (kcal) 115.298 56.271 7.42 1.899 6.6 1.296 0.011 0.255 0.0 0.446 2.087 19.321 0.855 211.759 1270.554
Starch (g) n/a n/a 0.26 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.01 0.65 0.01 0.16 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.84 5.04
Glucose (dextrose) (g) n/a 0.0 0.11 0.07 0.33 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 3.0
Fructose (g) n/a 0.0 0.1 0.06 0.21 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.38 2.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 1.79 15.98 11.32 14.7 0.51 0.04 0.01 0.0 0.02 0.04 269.95 2.08 351.83 2110.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.86 0.22 0.7 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.02 1.83 10.98
Galactose (g) n/a 0.0 0.0 0.08 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.1 2.6 15.6
Calcium (mg) 5.899 4.317 5.972 4.747 3.795 1.575 0.083 1.313 0.12 0.765 5.56 16.561 3.278 53.984 323.904
Iron (mg) 0.48 0.66 0.05 0.02 0.03 0.01 0.0 0.04 0.0 0.05 0.29 0.55 0.15 2.35 14.1
Magnesium (mg) 10.725 3.854 2.172 1.305 1.65 0.218 0.03 0.225 0.005 0.34 0.8 2.76 1.188 25.271 151.626
Phosphorus (mg) 78.832 17.729 6.334 2.848 4.785 1.331 0.026 0.167 0.0 0.303 0.753 35.883 1.378 150.368 902.208
Potassium (mg) 101.355 17.729 57.909 30.853 24.09 3.489 0.138 1.391 0.04 2.203 3.527 220.816 13.158 476.698 2860.188
Sodium (mg) 37.539 0.771 12.487 9.493 0.66 0.148 0.002 0.013 193.79 0.077 0.153 436.112 1.33 692.574 4155.444
Zinc (mg) 0.7 0.17 0.04 0.02 0.03 0.01 0.0 0.0 0.0 0.0 0.02 0.19 0.03 1.22 7.32
Copper (mg) 0.027 0.034 0.009 0.005 0.007 0.003 0.0 0.001 0.0 0.002 0.003 0.083 0.004 0.176 1.056
Manganese (mg) 0.011 0.168 0.025 0.012 0.021 0.015 0.001 0.004 0.001 0.01 0.054 0.138 0.004 0.463 2.778
Selenium (mcg) 7.7 2.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 62.4
Vitamin A, IU (IU) 75.078 0.0 3023.229 53.281 0.33 0.078 2.476 5.753 0.0 0.523 41.233 0.0 200.07 3402.051 20412.306
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 22.523 0.0 151.107 2.611 0.0 0.0 0.124 0.288 0.0 0.026 2.06 0.0 9.999 188.738 1132.428
Beta Carotene (mcg) 0.0 0.0 1499.309 32.04 0.165 0.044 1.475 3.427 0.0 0.273 n/a 0.0 120.033 1656.764 9940.584
Vitamin E (mg) 0.16 0.02 0.12 0.03 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.02 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.191 1.146
Lutein + zeaxanthin (mcg) 0.0 0.0 46.327 33.583 0.66 0.139 2.652 0.718 0.0 0.359 n/a 0.0 132.074 216.512 1299.072
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.01 n/a n/a 0.01 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.1 0.4 1.2 0.3 0.0 0.0 0.0 0.0 0.3 19.3 3.2 26.7 160.2
Thiamin (mg) 0.032 0.089 0.013 0.002 0.008 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.149 0.894
Riboflavin (mg) 0.064 0.008 0.011 0.007 0.005 0.001 0.0 0.0 0.0 0.0 0.003 0.028 0.002 0.129 0.774
Niacin (mg) 3.647 0.646 0.177 0.038 0.02 0.006 0.0 0.005 0.0 0.002 0.013 1.408 0.031 5.994 35.964
Pantothenic acid (mg) 0.488 0.156 0.049 0.03 0.02 0.005 0.0 n/a 0.0 n/a n/a 0.028 0.01 0.784 4.704
Vitamin B-6 (mg) 0.188 0.025 0.025 0.008 0.02 0.011 0.0 0.001 0.0 0.001 0.012 0.028 0.002 0.32 1.92
Folate (mcg) 3.218 35.613 3.438 4.272 3.135 0.026 0.032 0.228 0.0 0.018 1.2 0.0 3.61 54.789 328.734
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.28 1.68
Choline (mg) 32.0 0.9 1.6 0.7 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 36.8 220.8
Folic acid (mcg) 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.113 0.012 0.002 0.001 0.002 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 0.131 0.786
Threonine (g) 0.413 0.04 0.034 0.002 0.003 0.001 0.0 n/a 0.0 n/a n/a n/a 0.003 0.497 2.982
Isoleucine (g) 0.493 0.048 0.014 0.002 0.002 0.002 0.0 n/a 0.0 n/a n/a n/a 0.003 0.564 3.384
Leucine (g) 0.724 0.091 0.018 0.004 0.005 0.003 0.0 n/a 0.0 n/a n/a n/a 0.005 0.849 5.094
Lysine (g) 0.81 0.04 0.018 0.004 0.007 0.002 0.0 n/a 0.0 n/a n/a n/a 0.004 0.885 5.31
Methionine (g) 0.263 0.026 0.004 0.001 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 0.295 1.77
Cystine (g) 0.134 0.023 0.014 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.173 1.038
Phenylalanine (g) 0.386 0.059 0.011 0.002 0.005 0.002 0.0 n/a 0.0 n/a n/a n/a 0.004 0.468 2.808
Tyrosine (g) 0.322 0.037 0.007 0.001 0.002 0.001 0.0 n/a 0.0 n/a n/a n/a 0.002 0.371 2.226
Valine (g) 0.483 0.068 0.013 0.004 0.003 0.003 0.0 n/a 0.0 n/a n/a n/a 0.004 0.577 3.462
Arginine (g) 0.627 0.091 0.016 0.002 0.017 0.005 0.0 n/a 0.0 n/a n/a n/a 0.003 0.762 4.572
Histidine (g) 0.29 0.026 0.007 0.001 0.002 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 0.328 1.968
Alanine (g) 0.585 0.063 0.02 0.002 0.003 0.001 0.0 n/a 0.0 n/a n/a n/a 0.005 0.679 4.074
Aspartic acid (g) 0.89 0.103 0.034 0.014 0.015 0.004 0.0 n/a 0.0 n/a n/a n/a 0.007 1.068 6.408
Glutamic acid (g) 1.453 0.214 0.067 0.011 0.043 0.007 0.0 n/a 0.0 n/a n/a n/a 0.006 1.801 10.806
Glycine (g) 0.654 0.051 0.009 0.002 0.005 0.002 0.0 n/a 0.0 n/a n/a n/a 0.004 0.727 4.362
Proline (g) 0.488 0.052 0.009 0.002 0.002 0.001 0.0 n/a 0.0 n/a n/a n/a 0.005 0.559 3.354
Serine (g) 0.354 0.059 0.009 0.002 0.003 0.002 0.0 n/a 0.0 n/a n/a n/a 0.003 0.432 2.592
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.22 241.32
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.311 0.028 0.007 0.005 0.007 0.001 0.0 0.002 0.0 0.002 0.015 0.083 0.003 2.463 14.778
Phytosterols (mg) n/a n/a n/a 0.712 2.475 n/a n/a 0.169 0.0 0.161 n/a n/a 0.119 3.636 21.816
Monounsaturated Fat (g) 3.346 0.032 0.002 0.004 0.002 0.0 0.0 0.001 0.0 0.002 0.011 0.138 0.007 3.544 21.264
Polyunsaturated (g) 1.732 0.028 0.022 0.009 0.003 0.002 0.0 0.004 0.0 0.002 0.015 0.055 0.003 1.876 11.256