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Receta Hominy And Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -size red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shoulder pork steaks
175.44g 		chicken broth
59.15g 		carrots
64.08g 		hominy
77.35g 		wine vinegar
14.94g 		sugar
6.3g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 32.86 0.59 0.6 1.14 0.01 0.0 0.0 35.2 140.8
Total Fat (g) 10.02 0.06 0.15 0.68 0.0 0.0 0.0 10.91 43.64
Carbohydrates (g) 0.0 0.24 6.14 11.03 0.04 6.3 0.0 23.74 94.96
Ash (g) 1.54 0.41 0.62 0.67 0.03 0.0 0.02 3.29 13.16
Calories (kcal) 231.581 4.14 26.273 55.688 2.838 24.381 0.0 344.901 1379.604
Starch (g) n/a n/a 0.92 n/a n/a n/a n/a 0.92 3.68
Sucrose (g) n/a n/a 2.3 n/a n/a n/a n/a 2.3 9.2
Glucose (dextrose) (g) n/a n/a 0.38 n/a n/a n/a n/a 0.38 1.52
Fructose (g) n/a n/a 0.35 n/a n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 130.37 57.85 56.58 63.83 14.11 0.0 19.73 342.47 1369.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.04 1.41 0.0 6.29 0.0 10.74 42.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.8 1.9 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 24.562 3.549 21.146 7.735 0.896 0.063 0.593 58.543 234.172
Iron (mg) 2.11 0.12 0.19 0.48 0.07 0.0 0.0 2.96 11.84
Magnesium (mg) 38.597 0.591 7.69 12.375 0.598 0.0 0.198 60.048 240.192
Phosphorus (mg) 354.389 7.689 22.428 27.071 1.195 0.0 0.0 412.772 1651.088
Potassium (mg) 594.742 47.318 205.056 6.961 5.826 0.126 0.0 860.028 3440.112
Sodium (mg) 114.036 93.453 44.215 162.425 1.195 0.0 0.79 416.114 1664.456
Zinc (mg) 5.89 0.04 0.15 0.81 0.0 0.0 0.0 6.91 27.64
Copper (mg) 0.175 0.018 0.032 0.023 0.001 0.0 0.002 0.252 1.008
Manganese (mg) 0.018 0.03 0.09 0.054 0.007 0.0 0.0 0.198 0.792
Selenium (mcg) 49.5 0.0 0.1 2.3 n/a 0.0 0.0 51.9 207.6
Vitamin A, IU (IU) 0.0 0.0 10705.205 0.773 0.0 0.0 0.0 10705.978 42823.912
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 535.068 0.0 0.0 0.0 0.0 535.068 2140.272
Beta Carotene (mcg) 0.0 0.0 5309.028 0.0 n/a 0.0 0.0 5309.028 21236.112
Vitamin E (mg) 0.42 0.0 0.42 0.04 n/a 0.0 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.641 0.0 n/a 0.0 0.0 0.641 2.564
Lutein + zeaxanthin (mcg) 0.0 0.0 164.045 23.204 n/a 0.0 0.0 187.248 748.992
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 3.8 0.0 0.1 0.0 0.0 8.0 32.0
Thiamin (mg) 0.982 0.0 0.045 0.0 n/a 0.0 0.0 1.027 4.108
Riboflavin (mg) 0.667 0.006 0.038 0.008 n/a 0.001 0.0 0.72 2.88
Niacin (mg) 7.702 0.302 0.628 0.023 n/a 0.0 0.0 8.655 34.62
Pantothenic acid (mg) 2.754 0.006 0.173 0.116 n/a 0.0 0.0 3.049 12.196
Vitamin B-6 (mg) 0.912 0.006 0.09 0.008 n/a 0.0 0.0 1.016 4.064
Folate (mcg) 0.0 0.0 12.175 0.773 n/a 0.0 0.0 12.949 51.796
Vitamin B-12 (mcg) 1.6 0.02 0.0 0.0 n/a 0.0 0.0 1.62 6.48
Choline (mg) 138.2 n/a 5.6 2.4 n/a 0.0 0.0 146.3 585.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.351 n/a 0.006 0.008 n/a n/a n/a 0.365 1.46
Threonine (g) 1.474 n/a 0.122 0.039 n/a n/a n/a 1.634 6.536
Isoleucine (g) 1.614 n/a 0.051 0.046 n/a n/a n/a 1.712 6.848
Leucine (g) 2.807 n/a 0.064 0.155 n/a n/a n/a 3.026 12.104
Lysine (g) 3.053 n/a 0.064 0.023 n/a n/a n/a 3.14 12.56
Methionine (g) 0.912 n/a 0.013 0.023 n/a n/a n/a 0.948 3.792
Cystine (g) 0.386 n/a 0.051 0.023 n/a n/a n/a 0.46 1.84
Phenylalanine (g) 1.386 n/a 0.038 0.062 n/a n/a n/a 1.486 5.944
Tyrosine (g) 1.246 n/a 0.026 0.046 n/a n/a n/a 1.318 5.272
Valine (g) 1.719 n/a 0.045 0.062 n/a n/a n/a 1.826 7.304
Arginine (g) 2.193 n/a 0.058 0.054 n/a n/a n/a 2.305 9.22
Histidine (g) 1.421 n/a 0.026 0.039 n/a n/a n/a 1.485 5.94
Alanine (g) 1.93 n/a 0.07 0.085 n/a n/a n/a 2.085 8.34
Aspartic acid (g) 3.211 n/a 0.122 0.093 n/a n/a n/a 3.425 13.7
Glutamic acid (g) 5.246 n/a 0.237 0.232 n/a n/a n/a 5.715 22.86
Glycine (g) 1.474 n/a 0.032 0.039 n/a n/a n/a 1.544 6.176
Proline (g) 1.333 n/a 0.032 0.108 n/a n/a n/a 1.474 5.896
Serine (g) 1.421 n/a 0.032 0.054 n/a n/a n/a 1.507 6.028
Cholesterol (mg) 105.264 0.0 0.0 0.0 n/a 0.0 0.0 105.264 421.056
Trans Fat (g) 0.07 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.28
Saturated Fat (g) 3.509 0.018 0.026 0.093 0.0 0.0 0.0 3.645 14.58
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.351 0.03 0.006 0.178 n/a 0.0 0.0 4.565 18.26
Polyunsaturated (g) 1.088 0.012 0.077 0.309 n/a 0.0 0.0 1.486 5.944