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Receta Hominy Green Chiles Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hominy
103.13g 		chilies
9.13g 		pimentos
9.45g 		cream
37.8g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
37.8g 		reserving
80.0g 		onion
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.53 0.18 0.1 0.78 n/a n/a 9.41 0.91 0.03 12.95 77.7
Total Fat (g) 0.91 0.02 0.03 7.46 n/a n/a 12.53 0.18 0.0 21.12 126.72
Carbohydrates (g) 14.71 0.86 0.48 1.09 n/a n/a 0.48 0.03 0.28 17.94 107.64
Ash (g) 0.89 0.05 0.04 0.32 n/a n/a 1.49 0.84 0.01 3.64 21.84
Calories (kcal) 74.25 3.65 2.174 72.954 n/a n/a 152.334 5.6 1.2 312.162 1872.972
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.09 n/a 0.03 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06 0.36
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.24
Lactose (g) n/a n/a n/a 1.32 n/a n/a 0.09 n/a 0.0 1.41 8.46
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 85.11 8.01 8.8 28.15 n/a n/a 13.89 78.04 2.67 224.66 1347.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 0.47 0.26 1.32 n/a n/a 0.2 0.0 0.13 4.25 25.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 2.9 17.4
Calcium (mg) 10.313 1.643 0.567 41.58 n/a n/a 272.538 4.8 0.69 332.13 1992.78
Iron (mg) 0.64 0.11 0.16 0.06 n/a n/a 0.26 0.14 0.01 1.37 8.22
Magnesium (mg) 16.5 2.281 0.567 3.78 n/a n/a 10.584 1.6 0.3 35.612 213.672
Phosphorus (mg) 36.094 4.198 1.607 43.47 n/a n/a 193.536 10.4 0.87 290.174 1741.044
Potassium (mg) 9.281 31.025 14.931 53.298 n/a n/a 37.044 43.2 4.38 193.159 1158.954
Sodium (mg) 216.563 0.639 1.323 30.24 n/a n/a 234.738 260.8 0.12 744.422 4466.532
Zinc (mg) 1.08 0.03 0.02 0.14 n/a n/a 1.18 0.0 0.01 2.45 14.7
Copper (mg) 0.031 0.016 0.005 0.008 n/a n/a 0.011 0.0 0.001 0.071 0.426
Manganese (mg) 0.072 0.022 0.009 0.004 n/a n/a 0.004 0.008 0.004 0.122 0.732
Selenium (mcg) 3.1 0.0 0.0 1.0 n/a n/a 5.3 0.6 0.0 10.0 60.0
Vitamin A, IU (IU) 1.031 107.584 250.898 217.728 n/a n/a 378.756 0.0 0.06 956.057 5736.342
Retinol (mcg) 0.0 0.0 0.0 60.48 n/a n/a 97.524 0.0 0.0 158.004 948.024
Vitamin A, RAE (mcg_RAE) 0.0 5.384 12.569 61.236 n/a n/a 100.17 0.0 0.0 179.358 1076.148
Beta Carotene (mcg) 0.0 61.229 139.293 9.828 n/a n/a 32.13 0.0 0.03 242.51 1455.06
Vitamin E (mg) 0.05 0.06 0.07 0.17 n/a n/a 0.11 0.0 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.536 n/a n/a 4.536 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.938 66.156 34.587 0.0 n/a n/a 0.0 0.0 0.12 131.801 790.806
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 22.1 8.0 0.3 n/a n/a 0.0 0.0 0.2 30.7 184.2
Thiamin (mg) 0.0 0.008 0.002 0.015 n/a n/a 0.011 0.0 0.002 0.038 0.228
Riboflavin (mg) 0.01 0.008 0.006 0.064 n/a n/a 0.144 0.016 0.001 0.249 1.494
Niacin (mg) 0.031 0.087 0.059 0.042 n/a n/a 0.03 0.624 0.004 0.876 5.256
Pantothenic acid (mg) 0.155 0.005 0.001 0.129 n/a n/a 0.155 0.016 0.004 0.464 2.784
Vitamin B-6 (mg) 0.01 0.026 0.021 0.023 n/a n/a 0.026 0.008 0.004 0.117 0.702
Folate (mcg) 1.031 2.099 0.567 2.646 n/a n/a 6.804 1.6 0.57 15.317 91.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 n/a n/a 0.31 0.06 0.0 0.48 2.88
Choline (mg) 3.2 1.0 0.6 7.3 n/a n/a 6.2 2.3 0.2 20.8 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 0.001 0.015 n/a n/a 0.121 n/a 0.0 0.15 0.9
Threonine (g) 0.052 0.006 0.004 0.045 n/a n/a 0.336 n/a 0.001 0.444 2.664
Isoleucine (g) 0.062 0.006 0.004 0.053 n/a n/a 0.586 n/a 0.0 0.711 4.266
Leucine (g) 0.206 0.01 0.006 0.102 n/a n/a 0.903 n/a 0.001 1.228 7.368
Lysine (g) 0.031 0.008 0.005 0.087 n/a n/a 0.782 n/a 0.001 0.914 5.484
Methionine (g) 0.031 0.002 0.001 0.026 n/a n/a 0.246 n/a 0.0 0.306 1.836
Cystine (g) 0.031 0.004 0.002 0.011 n/a n/a 0.049 n/a 0.0 0.097 0.582
Phenylalanine (g) 0.083 0.005 0.003 0.049 n/a n/a 0.495 n/a 0.001 0.636 3.816
Tyrosine (g) 0.062 0.004 0.002 0.049 n/a n/a 0.454 n/a 0.0 0.57 3.42
Valine (g) 0.083 0.007 0.005 0.064 n/a n/a 0.627 n/a 0.001 0.787 4.722
Arginine (g) 0.072 0.009 0.005 0.038 n/a n/a 0.355 n/a 0.003 0.482 2.892
Histidine (g) 0.052 0.004 0.002 0.03 n/a n/a 0.329 n/a 0.0 0.417 2.502
Alanine (g) 0.113 0.007 0.005 0.038 n/a n/a 0.265 n/a 0.001 0.428 2.568
Aspartic acid (g) 0.124 0.026 0.015 0.083 n/a n/a 0.605 n/a 0.003 0.856 5.136
Glutamic acid (g) 0.309 0.024 0.014 0.215 n/a n/a 2.302 n/a 0.008 2.873 17.238
Glycine (g) 0.052 0.006 0.004 0.023 n/a n/a 0.163 n/a 0.001 0.248 1.488
Proline (g) 0.144 0.008 0.005 0.098 n/a n/a 1.062 n/a 0.0 1.318 7.908
Serine (g) 0.072 0.007 0.004 0.06 n/a n/a 0.552 n/a 0.001 0.696 4.176
Cholesterol (mg) 0.0 0.0 0.0 19.656 n/a n/a 39.69 0.0 0.0 59.346 356.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.002 0.005 4.351 n/a n/a 7.972 0.088 0.001 12.542 75.252
Phytosterols (mg) n/a n/a 0.851 n/a n/a n/a n/a n/a 0.45 1.301 7.806
Monounsaturated Fat (g) 0.237 0.001 0.002 1.916 n/a n/a 3.549 0.072 0.0 5.778 34.668
Polyunsaturated (g) 0.413 0.01 0.015 0.318 n/a n/a 0.355 0.008 0.001 1.119 6.714