Receta Honduras -- Baleadas (Vegetarian Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour tortillas 0.0g	refried beans 0.0g	cumin 2.1g	onion 99.0g	cheese 28.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.37	1.09	6.97	n/a	n/a	8.44	8.44
Total Fat (g)	n/a	n/a	0.47	0.1	9.28	n/a	n/a	9.85	9.85
Carbohydrates (g)	n/a	n/a	0.93	9.25	0.36	n/a	n/a	10.53	10.53
Ash (g)	n/a	n/a	0.16	0.35	1.1	n/a	n/a	1.61	1.61
Calories (kcal)	n/a	n/a	7.875	39.6	112.84	n/a	n/a	160.315	160.315
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.98	0.07	n/a	n/a	1.05	1.05
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	n/a	1.28	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	n/a	0.0	0.06	n/a	n/a	0.06	0.06
Maltose (g)	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.04	0.04
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	n/a	0.17	88.22	10.29	n/a	n/a	98.68	98.68
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.05	4.2	0.15	n/a	n/a	4.39	4.39
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.2	1.7	0.0	n/a	n/a	1.9	1.9
Calcium (mg)	n/a	n/a	19.551	22.77	201.88	n/a	n/a	244.201	244.201
Iron (mg)	n/a	n/a	1.39	0.21	0.19	n/a	n/a	1.79	1.79
Magnesium (mg)	n/a	n/a	7.686	9.9	7.84	n/a	n/a	25.426	25.426
Phosphorus (mg)	n/a	n/a	10.479	28.71	143.36	n/a	n/a	182.549	182.549
Potassium (mg)	n/a	n/a	37.548	144.54	27.44	n/a	n/a	209.528	209.528
Sodium (mg)	n/a	n/a	3.528	3.96	173.88	n/a	n/a	181.368	181.368
Zinc (mg)	n/a	n/a	0.1	0.17	0.87	n/a	n/a	1.14	1.14
Copper (mg)	n/a	n/a	0.018	0.04	0.008	n/a	n/a	0.066	0.066
Manganese (mg)	n/a	n/a	0.07	0.129	0.003	n/a	n/a	0.201	0.201
Selenium (mcg)	n/a	n/a	0.1	0.5	3.9	n/a	n/a	4.5	4.5
Vitamin A, IU (IU)	n/a	n/a	26.67	1.98	280.56	n/a	n/a	309.21	309.21
Retinol (mcg)	n/a	n/a	0.0	0.0	72.24	n/a	n/a	72.24	72.24
Vitamin A, RAE (mcg_RAE)	n/a	n/a	1.344	0.0	74.2	n/a	n/a	75.544	75.544
Beta Carotene (mcg)	n/a	n/a	16.002	0.99	23.8	n/a	n/a	40.792	40.792
Vitamin E (mg)	n/a	n/a	0.07	0.02	0.08	n/a	n/a	0.17	0.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.36	n/a	n/a	3.36	3.36
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	9.408	3.96	0.0	n/a	n/a	13.368	13.368
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.2	7.3	0.0	n/a	n/a	7.5	7.5
Thiamin (mg)	n/a	n/a	0.013	0.05	0.008	n/a	n/a	0.071	0.071
Riboflavin (mg)	n/a	n/a	0.007	0.03	0.106	n/a	n/a	0.143	0.143
Niacin (mg)	n/a	n/a	0.096	0.119	0.022	n/a	n/a	0.237	0.237
Pantothenic acid (mg)	n/a	n/a	n/a	0.119	0.115	n/a	n/a	0.234	0.234
Vitamin B-6 (mg)	n/a	n/a	0.009	0.119	0.02	n/a	n/a	0.148	0.148
Folate (mcg)	n/a	n/a	0.21	18.81	5.04	n/a	n/a	24.06	24.06
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.23	n/a	n/a	0.23	0.23
Choline (mg)	n/a	n/a	0.5	6.0	4.6	n/a	n/a	11.2	11.2
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.01	0.09	n/a	n/a	0.1	0.1
Threonine (g)	n/a	n/a	n/a	0.02	0.249	n/a	n/a	0.269	0.269
Isoleucine (g)	n/a	n/a	n/a	0.01	0.434	n/a	n/a	0.444	0.444
Leucine (g)	n/a	n/a	n/a	0.03	0.669	n/a	n/a	0.699	0.699
Lysine (g)	n/a	n/a	n/a	0.04	0.58	n/a	n/a	0.619	0.619
Methionine (g)	n/a	n/a	n/a	0.0	0.182	n/a	n/a	0.182	0.182
Cystine (g)	n/a	n/a	n/a	0.0	0.036	n/a	n/a	0.036	0.036
Phenylalanine (g)	n/a	n/a	n/a	0.03	0.367	n/a	n/a	0.397	0.397
Tyrosine (g)	n/a	n/a	n/a	0.01	0.336	n/a	n/a	0.346	0.346
Valine (g)	n/a	n/a	n/a	0.02	0.465	n/a	n/a	0.485	0.485
Arginine (g)	n/a	n/a	n/a	0.099	0.263	n/a	n/a	0.362	0.362
Histidine (g)	n/a	n/a	n/a	0.01	0.244	n/a	n/a	0.254	0.254
Alanine (g)	n/a	n/a	n/a	0.02	0.196	n/a	n/a	0.216	0.216
Aspartic acid (g)	n/a	n/a	n/a	0.089	0.448	n/a	n/a	0.537	0.537
Glutamic acid (g)	n/a	n/a	n/a	0.257	1.705	n/a	n/a	1.963	1.963
Glycine (g)	n/a	n/a	n/a	0.03	0.12	n/a	n/a	0.15	0.15
Proline (g)	n/a	n/a	n/a	0.01	0.787	n/a	n/a	0.797	0.797
Serine (g)	n/a	n/a	n/a	0.02	0.409	n/a	n/a	0.429	0.429
Cholesterol (mg)	n/a	n/a	0.0	0.0	29.4	n/a	n/a	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.032	0.04	5.905	n/a	n/a	5.977	5.977
Phytosterols (mg)	n/a	n/a	1.428	14.85	n/a	n/a	n/a	16.278	16.278
Monounsaturated Fat (g)	n/a	n/a	0.295	0.01	2.629	n/a	n/a	2.934	2.934
Polyunsaturated (g)	n/a	n/a	0.069	0.02	0.263	n/a	n/a	0.352	0.352