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Receta Honey-Almond Popcorn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		popcorn kernels
14.79g 		honey
31.78g 		sugar
12.5g 		butter
14.19g 		corn syrup
21.31g 		almonds
14.3g 		baking soda
0.29g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.1 0.0 0.12 0.0 3.03 0.0 0.0 4.86 38.88
Total Fat (g) 0.64 0.0 0.0 11.51 0.04 7.07 0.0 0.0 19.25 154.0
Carbohydrates (g) 10.81 26.19 12.5 0.01 16.37 3.1 0.0 0.0 68.97 551.76
Ash (g) 0.17 0.06 0.0 0.3 0.04 0.43 0.11 0.19 1.29 10.32
Calories (kcal) 55.448 96.615 48.375 101.724 60.314 82.225 0.0 0.0 444.702 3557.616
Starch (g) 9.0 n/a n/a n/a n/a 0.11 n/a n/a 9.1 72.8
Sucrose (g) 0.08 0.28 n/a n/a 0.0 0.51 n/a n/a 0.87 6.96
Glucose (dextrose) (g) 0.03 11.36 n/a n/a n/a 0.02 n/a n/a 11.41 91.28
Fructose (g) 0.03 13.01 n/a n/a n/a 0.01 n/a n/a 13.05 104.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.46 n/a n/a n/a 0.01 n/a n/a 0.46 3.68
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 5.43 0.0 2.25 4.86 0.67 0.0 0.0 14.79 118.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 26.1 12.49 0.01 5.71 0.56 0.0 0.0 44.99 359.92
Galactose (g) 0.0 0.99 n/a n/a n/a 0.01 n/a n/a 0.99 7.92
Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.0 1.7 0.0 0.0 3.7 29.6
Calcium (mg) 0.739 1.907 0.125 3.405 2.771 37.752 0.0 0.045 46.744 373.952
Iron (mg) 0.45 0.13 0.0 0.0 0.0 0.53 0.0 0.0 1.12 8.96
Magnesium (mg) 18.187 0.636 0.0 0.284 0.213 38.324 0.0 0.002 57.645 461.16
Phosphorus (mg) 44.211 1.271 0.0 3.405 0.0 69.212 0.0 0.0 118.099 944.792
Potassium (mg) 40.514 16.526 0.25 3.405 0.213 100.815 0.0 0.015 161.739 1293.912
Sodium (mg) 1.035 1.271 0.0 81.72 13.214 0.143 78.66 72.671 248.714 1989.712
Zinc (mg) 0.41 0.07 0.0 0.01 0.09 0.44 0.0 0.0 1.02 8.16
Copper (mg) 0.034 0.013 0.0 0.0 0.0 0.143 0.0 0.0 0.19 1.52
Manganese (mg) 0.142 0.025 0.0 0.0 0.0 0.327 0.0 0.0 0.495 3.96
Selenium (mcg) 0.0 0.3 0.1 0.1 0.1 0.4 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) n/a 0.0 0.0 354.546 0.0 0.143 0.0 0.0 354.689 2837.512
Retinol (mcg) n/a 0.0 0.0 95.198 0.0 0.0 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 97.043 0.0 0.0 0.0 0.0 97.043 776.344
Beta Carotene (mcg) n/a 0.0 0.0 22.416 0.0 0.143 0.0 0.0 22.559 180.472
Vitamin E (mg) 0.04 0.0 0.0 0.33 0.0 3.75 0.0 0.0 4.12 32.96
Vitamin D (IU) n/a n/a n/a 7.945 0.0 n/a n/a n/a 7.945 63.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.143 0.0 0.0 0.143 1.144
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.53 n/a n/a 0.0 n/a 0.09 n/a n/a 0.63 5.04
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.01 n/a n/a 0.04 0.32
Vitamin C (mg) n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.047 0.0 0.0 0.001 0.013 0.03 0.0 0.0 0.092 0.736
Riboflavin (mg) 0.007 0.013 0.003 0.004 0.0 0.144 0.0 0.0 0.171 1.368
Niacin (mg) 0.237 0.038 0.0 0.006 0.0 0.485 0.0 0.0 0.765 6.12
Pantothenic acid (mg) 0.059 0.022 0.0 0.016 0.0 0.067 0.0 0.0 0.164 1.312
Vitamin B-6 (mg) 0.043 0.006 0.0 0.0 0.0 0.02 0.0 0.0 0.069 0.552
Folate (mcg) 9.167 0.636 0.0 0.426 0.0 7.15 0.0 0.0 17.379 139.032
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) n/a 0.7 0.0 2.7 0.0 7.5 0.0 0.0 10.8 86.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a 0.03 n/a 0.0 0.031 0.248
Threonine (g) n/a 0.0 n/a 0.006 n/a 0.086 n/a 0.0 0.091 0.728
Isoleucine (g) n/a 0.003 n/a 0.007 n/a 0.1 n/a 0.0 0.11 0.88
Leucine (g) n/a 0.003 n/a 0.011 n/a 0.213 n/a 0.0 0.228 1.824
Lysine (g) n/a 0.003 n/a 0.01 n/a 0.083 n/a 0.0 0.096 0.768
Methionine (g) n/a 0.0 n/a 0.003 n/a 0.021 n/a 0.0 0.024 0.192
Cystine (g) n/a 0.0 n/a 0.001 n/a 0.027 n/a 0.0 0.029 0.232
Phenylalanine (g) n/a 0.003 n/a 0.006 n/a 0.16 n/a 0.0 0.169 1.352
Tyrosine (g) n/a 0.003 n/a 0.006 n/a 0.064 n/a 0.0 0.073 0.584
Valine (g) n/a 0.003 n/a 0.009 n/a 0.117 n/a 0.0 0.129 1.032
Arginine (g) n/a 0.003 n/a 0.004 n/a 0.35 n/a 0.0 0.358 2.864
Histidine (g) n/a 0.0 n/a 0.003 n/a 0.08 n/a 0.0 0.083 0.664
Alanine (g) n/a 0.003 n/a 0.004 n/a 0.147 n/a 0.0 0.155 1.24
Aspartic acid (g) n/a 0.01 n/a 0.009 n/a 0.416 n/a 0.0 0.434 3.472
Glutamic acid (g) n/a 0.006 n/a 0.026 n/a 0.974 n/a 0.0 1.006 8.048
Glycine (g) n/a 0.003 n/a 0.003 n/a 0.21 n/a 0.0 0.216 1.728
Proline (g) n/a 0.029 n/a 0.011 n/a 0.147 n/a 0.0 0.187 1.496
Serine (g) n/a 0.003 n/a 0.007 n/a 0.136 n/a 0.0 0.146 1.168
Cholesterol (mg) n/a 0.0 0.0 30.503 0.0 0.0 0.0 0.0 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.024
Saturated Fat (g) 0.095 0.0 0.0 7.288 0.0 0.533 0.0 0.0 7.916 63.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.146 0.0 0.0 2.982 0.0 4.417 0.0 0.0 7.546 60.368
Polyunsaturated (g) 0.367 0.0 0.0 0.431 0.0 1.726 0.0 0.0 2.524 20.192