Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x servings:
2 x (1 1/4-lb.) Cornish hens
1/4 c. minced peeled fresh lemongrass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
0.85g 		coconut
2.6g 		honey
21.19g 		fish sauce
9.0g 		ginger
1.4g 		chile sauce
3.53g 		garlic garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.09 0.06 0.46 0.03 0.05 0.08 0.78 3.12
Total Fat (g) 0.0 0.87 0.0 0.0 0.01 0.03 0.01 0.92 3.68
Carbohydrates (g) 0.03 0.4 17.46 0.33 0.25 0.03 0.43 18.92 75.68
Ash (g) 0.01 0.03 0.04 1.82 0.01 0.07 0.02 2.0 8.0
Calories (kcal) 0.196 9.204 64.41 3.15 1.116 0.423 1.944 80.443 321.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a 7.57 n/a n/a n/a n/a 7.57 30.28
Fructose (g) n/a n/a 8.67 n/a n/a n/a n/a 8.67 34.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.31 n/a n/a n/a n/a 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 1.22 3.62 6.4 1.1 3.35 0.76 17.24 68.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.16 17.4 0.33 0.02 0.0 0.01 17.94 71.76
Galactose (g) n/a n/a 0.66 n/a n/a n/a n/a 0.66 2.64
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.57 0.364 1.271 3.87 0.223 0.423 2.362 9.083 36.332
Iron (mg) 0.02 0.06 0.09 0.07 0.01 0.04 0.02 0.31 1.24
Magnesium (mg) 0.221 0.832 0.424 15.75 0.6 0.423 0.326 18.576 74.304
Phosphorus (mg) 0.408 2.938 0.848 0.63 0.474 0.811 1.997 8.105 32.42
Potassium (mg) 4.429 9.256 11.018 25.92 5.789 4.512 5.233 66.156 264.624
Sodium (mg) 0.391 0.52 0.848 694.8 0.181 22.313 0.222 719.275 2877.1
Zinc (mg) 0.0 0.03 0.05 0.02 0.0 0.01 0.02 0.12 0.48
Copper (mg) 0.002 0.011 0.008 0.005 0.003 0.003 0.004 0.036 0.144
Manganese (mg) 0.004 0.039 0.017 0.021 0.003 0.004 0.022 0.109 0.436
Selenium (mcg) 0.0 0.3 0.2 0.8 0.0 0.0 0.2 1.5 6.0
Vitamin A, IU (IU) 57.358 0.0 0.0 1.08 0.0 57.81 0.117 116.365 465.46
Retinol (mcg) 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.36 1.44
Vitamin A, RAE (mcg_RAE) 2.865 0.0 0.0 0.36 0.0 2.891 0.0 6.115 24.46
Beta Carotene (mcg) 33.405 0.0 0.0 0.0 0.0 32.395 0.065 65.865 263.46
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.353 0.0 0.0 0.0 0.0 0.353 0.209 7.914 31.656
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.1 0.0 0.1 0.2 0.4 1.1 4.4
Thiamin (mg) 0.001 0.002 0.0 0.001 0.0 0.001 0.003 0.007 0.028
Riboflavin (mg) 0.001 0.001 0.008 0.005 0.0 0.003 0.001 0.02 0.08
Niacin (mg) 0.009 0.014 0.025 0.208 0.01 0.006 0.009 0.283 1.132
Pantothenic acid (mg) 0.005 0.008 0.015 0.011 0.003 0.004 0.008 0.053 0.212
Vitamin B-6 (mg) 0.001 0.001 0.004 0.036 0.002 0.005 0.016 0.067 0.268
Folate (mcg) 0.527 0.676 0.424 4.59 0.153 0.035 0.039 6.445 25.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.1 0.3 0.5 1.2 0.4 0.0 0.3 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.035 0.14
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.001 0.001 0.003 0.012
Threonine (g) n/a 0.003 0.0 n/a 0.001 0.002 0.002 0.008 0.032
Isoleucine (g) n/a 0.003 0.002 n/a 0.001 0.001 0.003 0.01 0.04
Leucine (g) n/a 0.007 0.002 n/a 0.001 0.002 0.004 0.016 0.064
Lysine (g) n/a 0.004 0.002 n/a 0.001 0.002 0.004 0.012 0.048
Methionine (g) n/a 0.002 0.0 n/a 0.0 0.001 0.001 0.003 0.012
Cystine (g) n/a 0.002 0.0 n/a 0.0 0.001 0.001 0.004 0.016
Phenylalanine (g) n/a 0.004 0.002 n/a 0.001 0.001 0.002 0.011 0.044
Tyrosine (g) n/a 0.003 0.002 n/a 0.0 0.001 0.001 0.007 0.028
Valine (g) n/a 0.005 0.002 n/a 0.001 0.002 0.004 0.014 0.056
Arginine (g) n/a 0.014 0.002 n/a 0.001 0.002 0.008 0.027 0.108
Histidine (g) n/a 0.002 0.0 n/a 0.0 0.001 0.001 0.005 0.02
Alanine (g) n/a 0.004 0.002 n/a 0.0 0.002 0.002 0.01 0.04
Aspartic acid (g) n/a 0.009 0.006 n/a 0.003 0.007 0.006 0.031 0.124
Glutamic acid (g) n/a 0.02 0.004 n/a 0.002 0.006 0.011 0.043 0.172
Glycine (g) n/a 0.004 0.002 n/a 0.001 0.002 0.003 0.011 0.044
Proline (g) n/a 0.004 0.019 n/a 0.001 0.002 0.001 0.027 0.108
Serine (g) n/a 0.004 0.002 n/a 0.001 0.002 0.002 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.772 0.0 0.0 0.003 0.004 0.001 0.78 3.12
Phytosterols (mg) 0.043 1.222 n/a n/a 0.209 n/a n/a 1.474 5.896
Monounsaturated Fat (g) 0.002 0.037 0.0 0.0 0.002 0.002 0.0 0.044 0.176
Polyunsaturated (g) 0.0 0.01 0.0 0.0 0.002 0.014 0.003 0.029 0.116