Receta Honey and Mint Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza bread: enough for one large pizza. Excellent pizza bread can be bought through the Internet. Of course, home-made is best. I’m sure everyone has his/her own preferred recipe!
Tomato puree: 2 large tabelspoons
Mozzarella bi Bufala: 2 balls
Olive oil (EV)
Ground pepper
(no salt needed, unless you are an addict!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
33.67g 		tomatoes
47.5g 		tomatoes puree
0.0g 		ricotta cheese
30.75g 		mint
1.17g 		honey
7.0g 		olive oil
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.37 n/a 3.48 0.04 0.02 n/a n/a 4.21 16.84
Total Fat (g) 0.07 0.06 n/a 3.21 0.01 0.0 n/a n/a 3.35 13.4
Carbohydrates (g) 1.32 1.9 n/a 1.26 0.1 5.77 n/a n/a 10.34 41.36
Ash (g) 0.17 0.38 n/a n/a 0.02 0.01 n/a n/a 0.59 2.36
Calories (kcal) 6.061 8.075 n/a 47.97 0.514 21.28 n/a n/a 83.9 335.6
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.06 n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.42 0.52 n/a n/a n/a 2.5 n/a n/a 3.45 13.8
Fructose (g) 0.46 0.6 n/a n/a n/a 2.87 n/a n/a 3.93 15.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 31.82 44.78 n/a 22.47 1.0 1.2 n/a n/a 101.26 405.04
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.89 1.13 n/a 0.09 n/a 5.75 n/a n/a 7.85 31.4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.22 n/a n/a 0.22 0.88
Dietary Fiber (g) 0.4 0.5 n/a 0.0 0.1 0.0 n/a n/a 1.0 4.0
Calcium (mg) 3.367 14.725 n/a 73.8 2.325 0.42 n/a n/a 94.637 378.548
Iron (mg) 0.09 0.46 n/a 0.13 0.14 0.03 n/a n/a 0.85 3.4
Magnesium (mg) 3.704 5.225 n/a 3.998 0.736 0.14 n/a n/a 13.802 55.208
Phosphorus (mg) 8.081 9.025 n/a 52.275 0.701 0.28 n/a n/a 70.362 281.448
Potassium (mg) 79.798 89.3 n/a 35.363 5.352 3.64 n/a n/a 213.452 853.808
Sodium (mg) 1.684 67.925 n/a 31.98 0.351 0.28 n/a n/a 102.219 408.876
Zinc (mg) 0.06 0.07 n/a 0.38 0.01 0.02 n/a n/a 0.54 2.16
Copper (mg) 0.02 0.033 n/a 0.009 0.003 0.003 n/a n/a 0.068 0.272
Manganese (mg) 0.037 0.038 n/a n/a 0.013 0.006 n/a n/a 0.094 0.376
Selenium (mcg) 0.0 0.0 n/a 4.8 n/a 0.1 n/a n/a 4.9 19.6
Vitamin A, IU (IU) 280.471 55.575 n/a n/a 47.371 0.0 n/a n/a 383.417 1533.668
Retinol (mcg) 0.0 0.0 n/a 34.133 0.0 0.0 n/a n/a 34.133 136.532
Vitamin A, RAE (mcg_RAE) 14.141 2.85 n/a 35.055 2.372 0.0 n/a n/a 54.418 217.672
Beta Carotene (mcg) 151.178 33.25 n/a 7.995 n/a 0.0 n/a n/a 192.423 769.692
Vitamin E (mg) 0.18 0.32 n/a 0.03 n/a 0.0 n/a n/a 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 866.329 1314.325 n/a 0.0 n/a 0.0 n/a n/a 2180.654 8722.616
Lutein + zeaxanthin (mcg) 41.414 40.85 n/a 0.0 n/a 0.0 n/a n/a 82.264 329.056
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.02 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 4.4 n/a 0.0 0.2 0.0 n/a n/a 8.9 35.6
Thiamin (mg) 0.013 0.024 n/a 0.006 0.001 0.0 n/a n/a 0.044 0.176
Riboflavin (mg) 0.007 0.029 n/a 0.058 0.002 0.003 n/a n/a 0.099 0.396
Niacin (mg) 0.199 0.337 n/a 0.028 0.011 0.008 n/a n/a 0.583 2.332
Pantothenic acid (mg) 0.03 0.057 n/a n/a 0.003 0.005 n/a n/a 0.095 0.38
Vitamin B-6 (mg) 0.027 0.052 n/a 0.009 0.002 0.001 n/a n/a 0.092 0.368
Folate (mcg) 5.051 3.8 n/a 3.69 1.227 0.14 n/a n/a 13.907 55.628
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.4
Choline (mg) 2.3 3.3 n/a 5.2 n/a 0.2 n/a n/a 10.9 43.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.005 n/a n/a 0.001 0.0 n/a n/a 0.009 0.036
Threonine (g) 0.01 0.019 n/a n/a 0.002 0.0 n/a n/a 0.031 0.124
Isoleucine (g) 0.007 0.01 n/a n/a 0.002 0.001 n/a n/a 0.019 0.076
Leucine (g) 0.01 0.014 n/a n/a 0.003 0.001 n/a n/a 0.028 0.112
Lysine (g) 0.01 0.014 n/a n/a 0.002 0.001 n/a n/a 0.027 0.108
Methionine (g) 0.003 0.005 n/a n/a 0.001 0.0 n/a n/a 0.009 0.036
Cystine (g) 0.003 0.005 n/a n/a 0.0 0.0 n/a n/a 0.009 0.036
Phenylalanine (g) 0.024 0.014 n/a n/a 0.002 0.001 n/a n/a 0.041 0.164
Tyrosine (g) 0.003 0.01 n/a n/a 0.001 0.001 n/a n/a 0.015 0.06
Valine (g) 0.007 0.01 n/a n/a 0.002 0.001 n/a n/a 0.019 0.076
Arginine (g) 0.007 0.01 n/a n/a 0.002 0.001 n/a n/a 0.019 0.076
Histidine (g) 0.003 0.01 n/a n/a 0.001 0.0 n/a n/a 0.014 0.056
Alanine (g) 0.01 0.014 n/a n/a 0.002 0.001 n/a n/a 0.027 0.108
Aspartic acid (g) 0.047 0.076 n/a n/a 0.005 0.002 n/a n/a 0.13 0.52
Glutamic acid (g) 0.145 0.228 n/a n/a 0.004 0.001 n/a n/a 0.378 1.512
Glycine (g) 0.007 0.01 n/a n/a 0.002 0.001 n/a n/a 0.019 0.076
Proline (g) 0.007 0.01 n/a n/a 0.002 0.006 n/a n/a 0.024 0.096
Serine (g) 0.01 0.014 n/a n/a 0.002 0.001 n/a n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 n/a 12.608 0.0 0.0 n/a n/a 12.608 50.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.01 n/a 2.033 0.002 0.0 n/a n/a 2.054 8.216
Phytosterols (mg) 2.357 n/a n/a n/a 0.117 n/a n/a n/a 2.474 9.896
Monounsaturated Fat (g) 0.01 0.01 n/a 0.913 0.0 0.0 n/a n/a 0.933 3.732
Polyunsaturated (g) 0.027 0.024 n/a 0.098 0.005 0.0 n/a n/a 0.154 0.616