Receta Honey And Mustard Quail - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Bramley apples

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	quail 196.2g	honey 5.3g	mustard salt 3.65g	Total Per Serving	Total for Recipe
Protein (g)	38.51	0.02	0.08	38.61	154.44
Total Fat (g)	23.64	0.0	0.01	23.65	94.6
Carbohydrates (g)	0.0	4.37	0.08	4.44	17.76
Ash (g)	1.77	0.01	0.03	1.81	7.24
Calories (kcal)	376.704	16.104	0.547	393.355	1573.42
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	1.89	n/a	1.89	7.56
Fructose (g)	n/a	2.17	n/a	2.17	8.68
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.08	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	136.65	0.91	3.44	141.0	564.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.35	0.0	4.35	17.4
Galactose (g)	n/a	0.16	n/a	0.16	0.64
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	25.506	0.318	2.697	28.521	114.084
Iron (mg)	7.79	0.02	0.03	7.84	31.36
Magnesium (mg)	45.126	0.106	0.547	45.779	183.116
Phosphorus (mg)	539.55	0.212	1.494	541.256	2165.024
Potassium (mg)	423.792	2.755	7.363	433.91	1735.64
Sodium (mg)	103.986	0.212	0.583	104.781	419.124
Zinc (mg)	4.75	0.01	0.0	4.76	19.04
Copper (mg)	1.001	0.002	0.003	1.006	4.024
Manganese (mg)	0.039	0.004	0.01	0.053	0.212
Selenium (mcg)	32.6	0.0	0.0	32.6	130.4
Vitamin A, IU (IU)	476.766	0.0	230.473	707.239	2828.956
Retinol (mcg)	143.226	0.0	0.0	143.226	572.904
Vitamin A, RAE (mcg_RAE)	143.226	0.0	11.518	154.744	618.976
Beta Carotene (mcg)	n/a	0.0	138.291	138.291	553.164
Vitamin E (mg)	n/a	0.0	0.04	0.04	0.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	217.315	217.315	869.26
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.0	0.0	0.9	12.9	51.6
Thiamin (mg)	0.471	0.0	0.001	0.472	1.888
Riboflavin (mg)	0.51	0.002	0.002	0.514	2.056
Niacin (mg)	14.793	0.006	0.016	14.816	59.264
Pantothenic acid (mg)	1.511	0.004	0.004	1.519	6.076
Vitamin B-6 (mg)	1.177	0.001	0.004	1.182	4.728
Folate (mcg)	15.696	0.106	2.661	18.463	73.852
Vitamin B-12 (mcg)	0.84	0.0	0.0	0.84	3.36
Choline (mg)	n/a	0.1	0.0	0.1	0.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.569	0.0	0.001	0.57	2.28
Threonine (g)	1.864	0.0	0.002	1.866	7.464
Isoleucine (g)	1.982	0.001	0.003	1.985	7.94
Leucine (g)	3.159	0.001	0.003	3.162	12.648
Lysine (g)	3.237	0.001	0.004	3.241	12.964
Methionine (g)	1.158	0.0	0.001	1.158	4.632
Cystine (g)	0.667	0.0	0.001	0.668	2.672
Phenylalanine (g)	1.628	0.001	0.002	1.631	6.524
Tyrosine (g)	1.668	0.001	0.004	1.673	6.692
Valine (g)	2.021	0.001	0.003	2.025	8.1
Arginine (g)	2.511	0.001	0.006	2.518	10.072
Histidine (g)	1.373	0.0	0.001	1.375	5.5
Alanine (g)	2.472	0.001	n/a	2.473	9.892
Aspartic acid (g)	3.237	0.002	n/a	3.239	12.956
Glutamic acid (g)	4.964	0.001	n/a	4.965	19.86
Glycine (g)	3.021	0.001	n/a	3.022	12.088
Proline (g)	1.707	0.005	n/a	1.712	6.848
Serine (g)	1.844	0.001	n/a	1.845	7.38
Cholesterol (mg)	149.112	0.0	0.0	149.112	596.448
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.632	0.0	0.0	6.632	26.528
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.201	0.0	0.004	8.205	32.82
Polyunsaturated (g)	5.847	0.0	0.002	5.849	23.396