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Receta Honey And Oat Bran Muffins Bhg - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oat bran
15.67g 		walnuts
2.19g 		orange peel
0.08g 		cinnamon
0.16g 		egg
3.67g 		water
9.88g 		oil
4.54g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.33 0.0 0.01 0.46 0.0 0.0 0.02 3.53 42.36
Total Fat (g) 1.1 1.43 0.0 0.0 0.36 0.0 4.54 0.0 7.44 89.28
Carbohydrates (g) 10.37 0.3 0.01 0.13 0.03 0.0 0.0 5.82 16.67 200.04
Ash (g) 0.45 0.04 n/a 0.01 0.03 0.01 0.0 0.01 0.55 6.6
Calories (kcal) 38.54 14.347 0.039 0.401 5.243 0.0 40.148 21.47 120.189 1442.268
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a 0.06 0.12 1.44
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 2.52 2.54 30.48
Fructose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 2.89 2.9 34.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 0.09 0.07 0.02 2.78 9.87 0.0 1.21 15.05 180.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.06 0.0 0.0 0.03 0.0 0.0 5.8 6.12 73.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.22 0.22 2.64
Dietary Fiber (g) 2.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 9.087 2.15 0.112 1.628 1.943 0.296 0.0 0.424 15.64 187.68
Iron (mg) 0.85 0.06 0.0 0.01 0.07 0.0 0.0 0.03 1.02 12.24
Magnesium (mg) 36.817 3.466 0.013 0.098 0.44 0.099 0.0 0.141 41.073 492.876
Phosphorus (mg) 114.993 7.59 0.01 0.104 7.003 0.0 0.0 0.283 129.984 1559.808
Potassium (mg) 88.673 9.674 0.133 0.7 4.913 0.0 0.0 3.673 107.767 1293.204
Sodium (mg) 0.627 0.044 0.005 0.016 5.133 0.395 0.0 0.283 6.503 78.036
Zinc (mg) 0.49 0.07 0.0 0.0 0.04 0.0 0.0 0.02 0.62 7.44
Copper (mg) 0.063 0.035 0.0 0.001 0.004 0.001 0.0 0.003 0.106 1.272
Manganese (mg) 0.882 0.075 n/a 0.028 0.001 0.0 n/a 0.006 0.992 11.904
Selenium (mcg) 7.1 0.1 0.0 0.0 1.2 0.0 0.0 0.1 8.4 100.8
Vitamin A, IU (IU) 0.0 0.439 n/a 0.479 17.857 0.0 0.0 0.0 18.775 225.3
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.022 0.003 0.024 5.133 0.0 0.0 0.0 5.182 62.184
Beta Carotene (mcg) 0.0 0.263 0.006 0.182 0.367 0.0 0.0 0.0 0.818 9.816
Vitamin E (mg) 0.16 0.02 0.0 0.0 0.04 0.0 0.42 0.0 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a 1.283 0.0 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 28.2 0.197 0.015 0.361 12.137 0.0 0.0 0.0 40.91 490.92
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.46 n/a 0.02 0.02 n/a n/a n/a 0.49 5.88
Tocopherol, delta (mg) 0.02 0.04 n/a 0.0 0.0 n/a n/a n/a 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.183 0.007 0.0 0.0 0.003 0.0 0.0 0.0 0.193 2.316
Riboflavin (mg) 0.034 0.003 0.0 0.0 0.018 0.0 0.0 0.003 0.058 0.696
Niacin (mg) 0.146 0.025 0.0 0.002 0.003 0.0 0.0 0.008 0.184 2.208
Pantothenic acid (mg) 0.233 0.013 n/a 0.001 0.053 0.0 0.0 0.005 0.304 3.648
Vitamin B-6 (mg) 0.027 0.012 0.0 0.0 0.005 0.0 0.0 0.001 0.045 0.54
Folate (mcg) 8.147 2.15 0.011 0.01 1.723 0.0 0.0 0.141 12.182 146.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 5.0 0.9 0.0 0.0 9.2 0.0 n/a 0.2 15.3 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.004 n/a 0.0 0.006 n/a 0.0 0.0 0.063 0.756
Threonine (g) 0.078 0.013 n/a 0.0 0.021 n/a 0.0 0.0 0.112 1.344
Isoleucine (g) 0.105 0.014 n/a 0.0 0.025 n/a 0.0 0.001 0.144 1.728
Leucine (g) 0.215 0.026 n/a 0.0 0.04 n/a 0.0 0.001 0.281 3.372
Lysine (g) 0.119 0.009 n/a 0.0 0.033 n/a 0.0 0.001 0.163 1.956
Methionine (g) 0.053 0.005 n/a 0.0 0.014 n/a 0.0 0.0 0.073 0.876
Cystine (g) 0.091 0.005 n/a 0.0 0.01 n/a 0.0 0.0 0.105 1.26
Phenylalanine (g) 0.143 0.016 n/a 0.0 0.025 n/a 0.0 0.001 0.184 2.208
Tyrosine (g) 0.105 0.009 n/a 0.0 0.018 n/a 0.0 0.001 0.133 1.596
Valine (g) 0.15 0.016 n/a 0.0 0.032 n/a 0.0 0.001 0.199 2.388
Arginine (g) 0.201 0.05 n/a 0.0 0.03 n/a 0.0 0.001 0.282 3.384
Histidine (g) 0.064 0.009 n/a 0.0 0.011 n/a 0.0 0.0 0.084 1.008
Alanine (g) 0.136 0.015 n/a 0.0 0.027 n/a 0.0 0.001 0.18 2.16
Aspartic acid (g) 0.248 0.04 n/a 0.001 0.049 n/a 0.0 0.002 0.339 4.068
Glutamic acid (g) 0.588 0.062 n/a 0.001 0.062 n/a 0.0 0.001 0.713 8.556
Glycine (g) 0.149 0.018 n/a 0.0 0.016 n/a 0.0 0.001 0.184 2.208
Proline (g) 0.154 0.016 n/a 0.001 0.019 n/a 0.0 0.006 0.195 2.34
Serine (g) 0.139 0.02 n/a 0.0 0.036 n/a 0.0 0.001 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.208 0.134 0.0 0.001 0.114 0.0 0.337 0.0 0.795 9.54
Phytosterols (mg) n/a 1.58 n/a 0.042 n/a n/a 11.354 n/a 12.976 155.712
Monounsaturated Fat (g) 0.373 0.196 0.0 0.0 0.14 0.0 1.032 0.0 1.741 20.892
Polyunsaturated (g) 0.434 1.035 0.0 0.0 0.05 0.0 2.958 0.0 4.477 53.724