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Receta Honey And Orange Glazed Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bone-In Shoulder Waitrose Dorset Lamb, weighing approximately 1.5kg (3lb 5z)
1 x Orange, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		orange
0.0g 		wine
59.65g 		mint
0.95g 		rosemary
2.64g 		garlic
1.57g 		honey
4.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.03 0.13 0.1 0.01 0.31 1.55
Total Fat (g) n/a 0.0 0.01 0.4 0.01 0.0 0.42 2.1
Carbohydrates (g) n/a 1.56 0.08 1.69 0.52 3.54 7.39 36.95
Ash (g) n/a 0.17 0.02 0.17 0.02 0.01 0.39 1.95
Calories (kcal) n/a 50.701 0.417 8.738 2.333 13.066 75.256 376.28
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.54 1.54 7.7
Fructose (g) n/a n/a n/a n/a n/a 1.76 1.76 8.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.06 0.06 0.3
Alcohol (g) n/a 6.3 n/a 0.0 0.0 0.0 6.3 31.5
Water (g) n/a 51.59 0.81 0.25 0.92 0.73 54.3 271.5
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.37 n/a n/a 0.02 3.53 3.91 19.55
Galactose (g) n/a n/a n/a n/a n/a 0.13 0.13 0.65
Dietary Fiber (g) n/a 0.0 0.1 1.1 0.0 0.0 1.2 6.0
Calcium (mg) n/a 4.772 1.886 33.792 2.834 0.258 43.543 217.715
Iron (mg) n/a 0.27 0.11 0.77 0.03 0.02 1.2 6.0
Magnesium (mg) n/a 7.158 0.597 5.808 0.392 0.086 14.04 70.2
Phosphorus (mg) n/a 13.719 0.569 1.848 2.396 0.172 18.704 93.52
Potassium (mg) n/a 75.753 4.341 25.212 6.28 2.235 113.821 569.105
Sodium (mg) n/a 2.386 0.284 1.32 0.266 0.172 4.428 22.14
Zinc (mg) n/a 0.08 0.01 0.09 0.02 0.01 0.21 1.05
Copper (mg) n/a 0.006 0.002 0.015 0.005 0.002 0.029 0.145
Manganese (mg) n/a 0.078 0.011 0.049 0.026 0.003 0.167 0.835
Selenium (mcg) n/a 0.1 n/a 0.1 0.2 0.0 0.5 2.5
Vitamin A, IU (IU) n/a 1.193 38.429 82.579 0.141 0.0 122.342 611.71
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.924 4.118 0.0 0.0 6.043 30.215
Beta Carotene (mcg) n/a 0.596 n/a n/a 0.078 0.0 0.675 3.375
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.579 n/a n/a 0.251 0.0 3.829 19.145
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 1.6 0.5 0.0 2.3 11.5
Thiamin (mg) n/a 0.006 0.001 0.013 0.003 0.0 0.023 0.115
Riboflavin (mg) n/a 0.018 0.002 0.011 0.002 0.002 0.034 0.17
Niacin (mg) n/a 0.131 0.009 0.026 0.011 0.005 0.183 0.915
Pantothenic acid (mg) n/a 0.018 0.002 n/a 0.009 0.003 0.033 0.165
Vitamin B-6 (mg) n/a 0.036 0.002 0.046 0.019 0.001 0.104 0.52
Folate (mcg) n/a 0.596 0.995 8.105 0.047 0.086 9.83 49.15
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.4 n/a n/a 0.4 0.1 3.9 19.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.0 0.002 0.01
Threonine (g) n/a n/a 0.001 n/a 0.003 0.0 0.004 0.02
Isoleucine (g) n/a n/a 0.001 n/a 0.003 0.0 0.005 0.025
Leucine (g) n/a n/a 0.002 n/a 0.005 0.0 0.008 0.04
Lysine (g) n/a n/a 0.001 n/a 0.004 0.0 0.006 0.03
Methionine (g) n/a n/a 0.0 n/a 0.001 0.0 0.002 0.01
Cystine (g) n/a n/a 0.0 n/a 0.001 0.0 0.001 0.005
Phenylalanine (g) n/a n/a 0.002 n/a 0.003 0.0 0.005 0.025
Tyrosine (g) n/a n/a 0.001 n/a 0.001 0.0 0.003 0.015
Valine (g) n/a n/a 0.002 n/a 0.005 0.0 0.006 0.03
Arginine (g) n/a n/a 0.001 n/a 0.01 0.0 0.012 0.06
Histidine (g) n/a n/a 0.001 n/a 0.002 0.0 0.002 0.01
Alanine (g) n/a n/a 0.002 n/a 0.002 0.0 0.004 0.02
Aspartic acid (g) n/a n/a 0.004 n/a 0.008 0.001 0.013 0.065
Glutamic acid (g) n/a n/a 0.003 n/a 0.013 0.001 0.017 0.085
Glycine (g) n/a n/a 0.002 n/a 0.003 0.0 0.005 0.025
Proline (g) n/a n/a 0.001 n/a 0.002 0.004 0.007 0.035
Serine (g) n/a n/a 0.001 n/a 0.003 0.0 0.005 0.025
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.002 0.195 0.001 0.0 0.198 0.99
Phytosterols (mg) n/a n/a 0.095 1.531 n/a n/a 1.626 8.13
Monounsaturated Fat (g) n/a 0.0 0.0 0.079 0.0 0.0 0.08 0.4
Polyunsaturated (g) n/a 0.0 0.004 0.062 0.004 0.0 0.069 0.345