Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 T. sriracha
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
9.46g 		honey
14.13g 		olive oil
4.5g 		potatoes
187.2g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.04 0.0 2.94 n/a 3.06 3.06
Total Fat (g) 7.67 0.0 4.5 0.09 n/a 12.27 12.27
Carbohydrates (g) 0.01 11.64 0.0 37.66 n/a 49.31 49.31
Ash (g) 0.2 0.03 0.0 1.85 n/a 2.08 2.08
Calories (kcal) 67.828 42.955 39.78 160.992 n/a 311.555 311.555
Starch (g) n/a n/a n/a 23.68 n/a 23.68 23.68
Sucrose (g) n/a 0.13 n/a 4.72 n/a 4.84 4.84
Glucose (dextrose) (g) n/a 5.05 n/a 1.8 n/a 6.85 6.85
Fructose (g) n/a 5.78 n/a 1.31 n/a 7.1 7.1
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.2 n/a 0.0 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.5 2.42 0.0 144.67 n/a 148.59 148.59
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 11.6 0.0 7.82 n/a 19.43 19.43
Galactose (g) n/a 0.44 n/a 0.0 n/a 0.44 0.44
Dietary Fiber (g) 0.0 0.0 0.0 5.6 n/a 5.6 5.6
Calcium (mg) 2.27 0.848 0.045 56.16 n/a 59.323 59.323
Iron (mg) 0.0 0.06 0.03 1.14 n/a 1.23 1.23
Magnesium (mg) 0.189 0.283 0.0 46.8 n/a 47.272 47.272
Phosphorus (mg) 2.27 0.565 0.0 87.984 n/a 90.82 90.82
Potassium (mg) 2.27 7.348 0.045 630.864 n/a 640.527 640.527
Sodium (mg) 54.49 0.565 0.09 102.96 n/a 158.105 158.105
Zinc (mg) 0.01 0.03 0.0 0.56 n/a 0.6 0.6
Copper (mg) 0.0 0.006 0.0 0.281 n/a 0.286 0.286
Manganese (mg) 0.0 0.011 0.0 0.487 n/a 0.498 0.498
Selenium (mcg) 0.1 0.1 0.0 1.1 n/a 1.3 1.3
Vitamin A, IU (IU) 236.405 0.0 0.0 26558.064 n/a 26794.469 26794.469
Retinol (mcg) 63.477 0.0 0.0 0.0 n/a 63.477 63.477
Vitamin A, RAE (mcg_RAE) 64.706 0.0 0.0 1327.248 n/a 1391.954 1391.954
Beta Carotene (mcg) 14.947 0.0 0.0 15928.848 n/a 15943.795 15943.795
Vitamin E (mg) 0.22 0.0 0.65 0.49 n/a 1.35 1.35
Vitamin D (IU) 5.298 n/a n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 4.5 n/a 4.6 4.6
Thiamin (mg) 0.001 0.0 0.0 0.15 n/a 0.151 0.151
Riboflavin (mg) 0.003 0.006 0.0 0.112 n/a 0.121 0.121
Niacin (mg) 0.004 0.017 0.0 1.048 n/a 1.069 1.069
Pantothenic acid (mg) 0.01 0.01 0.0 1.498 n/a 1.518 1.518
Vitamin B-6 (mg) 0.0 0.003 0.0 0.393 n/a 0.396 0.396
Folate (mcg) 0.284 0.283 0.0 20.592 n/a 21.158 21.158
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a 0.02 0.02
Choline (mg) 1.8 0.3 0.0 23.0 n/a 25.1 25.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.056 n/a 0.057 0.057
Threonine (g) 0.004 0.0 0.0 0.15 n/a 0.154 0.154
Isoleucine (g) 0.005 0.001 0.0 0.112 n/a 0.118 0.118
Leucine (g) 0.008 0.001 0.0 0.168 n/a 0.177 0.177
Lysine (g) 0.007 0.001 0.0 0.131 n/a 0.139 0.139
Methionine (g) 0.002 0.0 0.0 0.056 n/a 0.058 0.058
Cystine (g) 0.001 0.0 0.0 0.037 n/a 0.038 0.038
Phenylalanine (g) 0.004 0.001 0.0 0.168 n/a 0.174 0.174
Tyrosine (g) 0.004 0.001 0.0 0.056 n/a 0.061 0.061
Valine (g) 0.006 0.001 0.0 0.168 n/a 0.176 0.176
Arginine (g) 0.003 0.001 0.0 0.112 n/a 0.117 0.117
Histidine (g) 0.002 0.0 0.0 0.056 n/a 0.058 0.058
Alanine (g) 0.003 0.001 0.0 0.15 n/a 0.154 0.154
Aspartic acid (g) 0.006 0.004 0.0 0.711 n/a 0.721 0.721
Glutamic acid (g) 0.017 0.003 0.0 0.3 n/a 0.319 0.319
Glycine (g) 0.002 0.001 0.0 0.112 n/a 0.116 0.116
Proline (g) 0.008 0.013 0.0 0.094 n/a 0.114 0.114
Serine (g) 0.005 0.001 0.0 0.168 n/a 0.175 0.175
Cholesterol (mg) 20.339 0.0 0.0 0.0 n/a 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.86 0.0 0.621 0.037 n/a 5.518 5.518
Phytosterols (mg) n/a n/a 9.945 22.464 n/a 32.409 32.409
Monounsaturated Fat (g) 1.988 0.0 3.283 0.0 n/a 5.272 5.272
Polyunsaturated (g) 0.288 0.0 0.473 0.019 n/a 0.78 0.78