Receta Honey And Yoghurt Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm light muscovado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.75g 		baking powder
0.58g 		bicarbonate of soda
0.38g 		salt
0.03g 		spice
0.12g 		nutmeg
0.05g 		oatmeal
4.17g 		butter
4.17g 		yogurt
18.75g 		milk
10.74g 		egg
3.67g 		honey
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.0 0.0 0.0 0.02 0.0 0.55 0.04 0.65 0.36 0.46 0.02 4.04 48.48
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 0.02 0.27 3.38 0.61 0.1 0.36 0.0 4.93 59.16
Carbohydrates (g) 14.31 0.0 0.0 0.0 0.08 0.02 2.82 0.0 0.87 0.54 0.03 5.77 24.44 293.28
Ash (g) 0.09 0.21 0.14 0.03 0.0 0.0 0.07 0.09 0.14 0.08 0.03 0.01 0.9 10.8
Calories (kcal) 68.25 0.0 0.0 0.0 0.387 0.241 15.792 29.875 11.438 4.512 5.243 21.28 157.018 1884.216
Starch (g) n/a n/a n/a n/a n/a n/a 2.41 n/a n/a n/a n/a n/a 2.41 28.92
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.0 0.06 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 2.5 2.51 30.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2.87 2.87 34.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.56 0.0 n/a 0.56 6.72
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.0 0.0 0.0 0.01 0.0 0.45 0.66 16.48 9.66 2.78 1.2 33.48 401.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.03 0.01 0.04 0.0 0.87 0.56 0.03 5.75 7.34 88.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.22 0.22 2.64
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 2.813 0.0 0.0 0.008 0.093 0.084 2.167 1.0 22.688 12.785 1.943 0.42 44.0 528.0
Iron (mg) 0.87 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.01 0.0 0.07 0.03 1.16 13.92
Magnesium (mg) 4.125 0.0 0.0 0.0 0.068 0.084 5.75 0.083 2.25 1.182 0.44 0.14 14.122 169.464
Phosphorus (mg) 20.25 0.0 0.0 0.0 0.487 0.098 17.083 1.0 17.813 10.206 7.003 0.28 74.219 890.628
Potassium (mg) 20.063 0.0 0.0 0.003 1.285 0.16 15.083 1.0 29.063 16.115 4.913 3.64 91.324 1095.888
Sodium (mg) 0.375 157.32 104.88 12.919 0.03 0.007 0.25 24.0 8.625 4.727 5.133 0.28 318.547 3822.564
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.11 0.05 0.04 0.02 0.5 6.0
Copper (mg) 0.026 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.002 0.001 0.004 0.003 0.053 0.636
Manganese (mg) 0.128 0.0 0.0 0.0 0.001 0.001 0.151 0.0 0.0 0.0 0.001 0.006 0.288 3.456
Selenium (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.4 0.4 1.2 0.1 9.6 115.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.047 0.0 104.125 18.563 21.057 17.857 0.0 161.648 1939.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.958 5.063 6.231 5.097 0.0 44.349 532.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 28.5 5.063 6.231 5.133 0.0 44.929 539.148
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.007 0.0 6.583 0.938 0.215 0.367 0.0 8.11 97.32
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.1 0.01 0.0 0.04 0.0 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.333 n/a 5.587 1.283 n/a 9.203 110.436
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.375 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 12.137 0.0 23.012 276.144
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.02 n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.148 0.0 0.0 0.0 0.001 0.0 0.019 0.0 0.006 0.002 0.003 0.0 0.179 2.148
Riboflavin (mg) 0.092 0.0 0.0 0.0 0.0 0.0 0.007 0.001 0.026 0.02 0.018 0.003 0.167 2.004
Niacin (mg) 1.106 0.0 0.0 0.0 0.001 0.001 0.047 0.002 0.015 0.01 0.003 0.008 1.192 14.304
Pantothenic acid (mg) 0.083 0.0 0.0 0.0 n/a n/a 0.047 0.005 0.073 0.039 0.053 0.005 0.303 3.636
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.003 0.0 0.004 0.0 0.006 0.004 0.005 0.001 0.032 0.384
Folate (mcg) 34.313 0.0 0.0 0.0 0.002 0.035 1.333 0.125 1.313 0.537 1.723 0.14 39.521 474.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.07 0.05 0.05 0.0 0.17 2.04
Choline (mg) 2.0 0.0 0.0 0.0 0.1 0.0 1.7 0.8 2.9 1.9 9.2 0.2 18.6 223.2
Folic acid (mcg) 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 346.5
Tryptophan (g) 0.024 n/a n/a 0.0 0.0 n/a 0.008 0.0 0.004 0.004 0.006 0.0 0.047 0.564
Threonine (g) 0.053 n/a n/a 0.0 0.001 n/a 0.016 0.002 0.026 0.01 0.021 0.0 0.127 1.524
Isoleucine (g) 0.068 n/a n/a 0.0 0.001 n/a 0.021 0.002 0.036 0.02 0.025 0.001 0.172 2.064
Leucine (g) 0.133 n/a n/a 0.0 0.001 n/a 0.041 0.003 0.066 0.041 0.04 0.001 0.326 3.912
Lysine (g) 0.043 n/a n/a 0.0 0.001 n/a 0.027 0.003 0.058 0.031 0.033 0.001 0.197 2.364
Methionine (g) 0.034 n/a n/a 0.0 0.0 n/a 0.009 0.001 0.019 0.009 0.014 0.0 0.085 1.02
Cystine (g) 0.041 n/a n/a 0.0 0.0 n/a 0.019 0.0 0.006 0.013 0.01 0.0 0.089 1.068
Phenylalanine (g) 0.098 n/a n/a 0.0 0.001 n/a 0.028 0.002 0.036 0.018 0.025 0.001 0.207 2.484
Tyrosine (g) 0.058 n/a n/a 0.0 0.0 n/a 0.017 0.002 0.034 0.015 0.018 0.001 0.145 1.74
Valine (g) 0.079 n/a n/a 0.0 0.001 n/a 0.029 0.003 0.054 0.024 0.032 0.001 0.221 2.652
Arginine (g) 0.079 n/a n/a 0.0 0.002 n/a 0.035 0.001 0.019 0.011 0.03 0.001 0.178 2.136
Histidine (g) 0.043 n/a n/a 0.0 0.0 n/a 0.012 0.001 0.017 0.009 0.011 0.0 0.093 1.116
Alanine (g) 0.062 n/a n/a 0.0 0.0 n/a 0.023 0.001 0.028 0.012 0.027 0.001 0.155 1.86
Aspartic acid (g) 0.083 n/a n/a 0.0 0.002 n/a 0.051 0.003 0.053 0.033 0.049 0.002 0.274 3.288
Glutamic acid (g) 0.653 n/a n/a 0.0 0.002 n/a 0.118 0.008 0.128 0.084 0.062 0.001 1.055 12.66
Glycine (g) 0.069 n/a n/a 0.0 0.001 n/a 0.027 0.001 0.015 0.006 0.016 0.001 0.135 1.62
Proline (g) 0.225 n/a n/a 0.0 0.0 n/a 0.019 0.003 0.077 0.039 0.019 0.006 0.388 4.656
Serine (g) 0.098 n/a n/a 0.0 0.001 n/a 0.03 0.002 0.041 0.023 0.036 0.001 0.23 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.958 2.438 0.537 15.51 0.0 27.443 329.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.0 0.0 0.012 0.046 2.14 0.394 0.068 0.114 0.0 2.804 33.648
Phytosterols (mg) n/a n/a n/a 0.0 0.009 0.028 n/a n/a n/a n/a n/a n/a 0.038 0.456
Monounsaturated Fat (g) 0.017 0.0 0.0 0.0 0.0 0.001 0.083 0.876 0.167 0.03 0.14 0.0 1.313 15.756
Polyunsaturated (g) 0.077 0.0 0.0 0.0 0.0 0.0 0.096 0.127 0.017 0.004 0.05 0.0 0.371 4.452