Receta Honey Baked Black Eyed Beans And Barley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	barley 226.8g	water 1185.0g	bay leaf 4.0g	garlic 5.22g	soy sauce 16.0g	onion 135.0g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	22.48	0.0	0.3	0.33	1.0	1.49	0.0	25.6	25.6
Total Fat (g)	2.63	0.0	0.33	0.03	0.01	0.14	0.0	3.13	3.13
Carbohydrates (g)	176.27	0.0	3.0	1.73	1.22	12.61	0.0	194.82	194.82
Ash (g)	2.52	1.19	0.14	0.08	2.45	0.47	0.24	7.08	7.08
Calories (kcal)	798.336	0.0	12.52	7.778	8.48	54.0	0.0	881.114	881.114
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	1.34	n/a	1.34	1.34
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	2.66	n/a	2.66	2.66
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.74	n/a	1.74	1.74
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.88	1183.82	0.22	3.06	11.32	120.3	236.76	1578.36	1578.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.81	0.0	n/a	0.05	0.27	5.72	0.0	7.86	7.86
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	35.4	0.0	1.1	0.1	0.1	2.3	0.0	39.0	39.0
Calcium (mg)	65.772	35.55	33.36	9.448	3.04	31.05	7.11	185.33	185.33
Iron (mg)	5.67	0.0	1.72	0.09	0.31	0.28	0.0	8.07	8.07
Magnesium (mg)	179.172	11.85	4.8	1.305	6.88	13.5	2.37	219.877	219.877
Phosphorus (mg)	501.228	0.0	4.52	7.987	20.0	39.15	0.0	572.885	572.885
Potassium (mg)	635.04	0.0	21.16	20.932	34.72	197.1	0.0	908.952	908.952
Sodium (mg)	20.412	47.4	0.92	0.887	901.92	5.4	9.48	986.419	986.419
Zinc (mg)	4.83	0.12	0.15	0.06	0.08	0.23	0.02	5.49	5.49
Copper (mg)	0.953	0.119	0.017	0.016	0.016	0.054	0.024	1.197	1.197
Manganese (mg)	2.994	0.0	0.327	0.087	0.067	0.176	0.0	3.65	3.65
Selenium (mcg)	85.5	0.0	0.1	0.7	0.1	0.7	0.0	87.1	87.1
Vitamin A, IU (IU)	49.896	0.0	247.4	0.47	0.0	2.7	0.0	300.466	300.466
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.268	0.0	12.36	0.0	0.0	0.0	0.0	14.628	14.628
Beta Carotene (mcg)	29.484	0.0	n/a	0.261	0.0	1.35	0.0	31.095	31.095
Vitamin E (mg)	0.05	0.0	n/a	0.0	0.0	0.03	0.0	0.08	0.08
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	362.88	0.0	n/a	0.835	0.0	5.4	0.0	369.115	369.115
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.9	1.6	0.0	10.0	0.0	13.5	13.5
Thiamin (mg)	0.431	0.0	0.0	0.01	0.005	0.068	0.0	0.514	0.514
Riboflavin (mg)	0.249	0.0	0.017	0.006	0.027	0.041	0.0	0.34	0.34
Niacin (mg)	10.433	0.0	0.08	0.037	0.352	0.162	0.0	11.064	11.064
Pantothenic acid (mg)	0.635	0.0	n/a	0.031	0.048	0.162	0.0	0.876	0.876
Vitamin B-6 (mg)	0.59	0.0	0.07	0.065	0.024	0.162	0.0	0.91	0.91
Folate (mcg)	52.164	0.0	7.2	0.157	2.24	25.65	0.0	87.411	87.411
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	85.7	0.0	n/a	1.2	2.9	8.2	0.0	98.1	98.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.386	n/a	n/a	0.004	0.014	0.014	n/a	0.417	0.417
Threonine (g)	0.771	n/a	n/a	0.008	0.04	0.027	n/a	0.846	0.846
Isoleucine (g)	0.816	n/a	n/a	0.011	0.048	0.014	n/a	0.889	0.889
Leucine (g)	1.52	n/a	n/a	0.016	0.08	0.041	n/a	1.656	1.656
Lysine (g)	0.839	n/a	n/a	0.014	0.058	0.054	n/a	0.965	0.965
Methionine (g)	0.431	n/a	n/a	0.004	0.014	0.0	n/a	0.449	0.449
Cystine (g)	0.499	n/a	n/a	0.004	0.018	0.0	n/a	0.52	0.52
Phenylalanine (g)	1.27	n/a	n/a	0.009	0.053	0.041	n/a	1.373	1.373
Tyrosine (g)	0.635	n/a	n/a	0.004	0.037	0.014	n/a	0.69	0.69
Valine (g)	1.111	n/a	n/a	0.015	0.05	0.027	n/a	1.203	1.203
Arginine (g)	1.134	n/a	n/a	0.033	0.069	0.135	n/a	1.371	1.371
Histidine (g)	0.499	n/a	n/a	0.006	0.026	0.014	n/a	0.544	0.544
Alanine (g)	0.885	n/a	n/a	0.007	0.045	0.027	n/a	0.963	0.963
Aspartic acid (g)	1.406	n/a	n/a	0.026	0.107	0.122	n/a	1.66	1.66
Glutamic acid (g)	5.874	n/a	n/a	0.042	0.237	0.351	n/a	6.504	6.504
Glycine (g)	0.816	n/a	n/a	0.01	0.045	0.041	n/a	0.912	0.912
Proline (g)	2.676	n/a	n/a	0.005	0.074	0.014	n/a	2.769	2.769
Serine (g)	0.953	n/a	n/a	0.01	0.058	0.027	n/a	1.047	1.047
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.544	0.0	0.091	0.005	0.002	0.054	0.0	0.696	0.696
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	20.25	n/a	20.25	20.25
Monounsaturated Fat (g)	0.34	0.0	0.066	0.001	0.002	0.014	0.0	0.421	0.421
Polyunsaturated (g)	1.27	0.0	0.092	0.013	0.003	0.027	0.0	1.405	1.405