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Receta Honey Baked Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Smoked ready-to-eat ham, 13 to 15 pounds
2 x To 3 bottles gingerale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		wine
70.8g 		mustard
7.5g 		honey
11.3g 		maple syrup
10.73g 		chicken stock
29.57g 		maple syrup
6.0g 		mustard
3.0g 		cornstarch
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.33 0.03 0.0 0.3 0.0 0.13 0.0 0.84 8.4
Total Fat (g) 0.0 0.3 0.0 0.02 0.03 0.01 0.12 0.0 0.48 4.8
Carbohydrates (g) 1.93 0.4 9.31 7.2 0.12 4.03 0.16 0.49 23.63 236.3
Ash (g) 0.17 0.27 0.02 0.06 0.21 0.04 0.11 0.0 0.88 8.8
Calories (kcal) 58.764 5.025 34.352 28.013 2.07 15.66 2.01 2.031 147.925 1479.25
Starch (g) n/a 0.05 n/a n/a n/a n/a 0.02 n/a 0.07 0.7
Sucrose (g) n/a 0.02 0.1 6.04 n/a 3.38 0.01 n/a 9.54 95.4
Glucose (dextrose) (g) n/a 0.03 4.04 0.25 n/a 0.14 0.01 n/a 4.48 44.8
Fructose (g) n/a 0.01 4.63 0.09 n/a 0.05 0.01 n/a 4.79 47.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.16 n/a n/a n/a 0.0 n/a 0.16 1.6
Alcohol (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 74.0
Water (g) 61.3 6.2 1.93 3.45 28.92 1.93 2.48 0.04 106.25 1062.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.06 9.28 6.39 0.0 3.57 0.03 0.0 19.89 198.9
Galactose (g) n/a 0.0 0.35 n/a n/a n/a 0.0 n/a 0.35 3.5
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.5 5.0
Calcium (mg) 5.664 4.35 0.678 7.191 1.774 4.02 1.74 0.011 25.428 254.28
Iron (mg) 0.26 0.11 0.05 0.13 0.06 0.07 0.05 0.0 0.73 7.3
Magnesium (mg) 7.788 3.675 0.226 1.503 0.296 0.84 1.47 0.016 15.813 158.13
Phosphorus (mg) 14.16 7.95 0.452 0.215 3.845 0.12 3.18 0.069 29.991 299.91
Potassium (mg) 70.092 10.35 5.876 21.895 23.659 12.24 4.14 0.016 148.269 1482.69
Sodium (mg) 3.54 85.125 0.452 0.966 46.727 0.54 34.05 0.048 171.448 1714.48
Zinc (mg) 0.09 0.05 0.02 0.45 0.02 0.25 0.02 0.0 0.9 9.0
Copper (mg) 0.007 0.007 0.005 0.008 0.009 0.004 0.003 0.0 0.042 0.42
Manganese (mg) 0.085 0.032 0.009 0.354 0.015 0.198 0.013 0.0 0.705 7.05
Selenium (mcg) 0.1 2.5 0.1 0.1 0.0 0.0 1.0 0.0 3.8 38.0
Vitamin A, IU (IU) 0.0 5.325 0.0 0.0 0.0 0.0 2.13 0.0 7.455 74.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 0.0 0.0 0.0 0.12 0.0 0.42 4.2
Beta Carotene (mcg) 0.0 2.175 0.0 0.0 0.0 0.0 0.87 0.0 3.045 30.45
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 0.0 0.0 0.54 0.0 1.89 18.9
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a n/a 0.06 0.0 0.22 2.2
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.1 0.1 0.0 2.1 0.0 0.0 0.0 2.3 23.0
Thiamin (mg) 0.007 0.026 0.0 0.001 0.0 0.001 0.01 0.0 0.044 0.44
Riboflavin (mg) 0.014 0.002 0.005 0.001 0.003 0.001 0.001 0.0 0.026 0.26
Niacin (mg) 0.12 0.039 0.014 0.003 0.151 0.002 0.016 0.0 0.344 3.44
Pantothenic acid (mg) 0.028 0.023 0.008 0.004 0.003 0.002 0.009 0.0 0.077 0.77
Vitamin B-6 (mg) 0.035 0.005 0.002 0.0 0.003 0.0 0.002 0.0 0.047 0.47
Folate (mcg) 0.708 0.525 0.226 0.0 0.0 0.0 0.21 0.0 1.669 16.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.1
Choline (mg) 3.5 1.7 0.2 0.2 n/a 0.1 0.7 0.0 6.4 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.0 0.001 0.01
Threonine (g) n/a 0.013 0.0 n/a n/a n/a 0.005 0.0 0.018 0.18
Isoleucine (g) n/a 0.011 0.001 n/a n/a n/a 0.005 0.0 0.017 0.17
Leucine (g) n/a 0.023 0.001 n/a n/a n/a 0.009 0.0 0.033 0.33
Lysine (g) n/a 0.02 0.001 n/a n/a n/a 0.008 0.0 0.03 0.3
Methionine (g) n/a 0.006 0.0 n/a n/a n/a 0.002 0.0 0.008 0.08
Cystine (g) n/a 0.006 0.0 n/a n/a n/a 0.002 0.0 0.008 0.08
Phenylalanine (g) n/a 0.013 0.001 n/a n/a n/a 0.005 0.0 0.019 0.19
Tyrosine (g) n/a 0.011 0.001 n/a n/a n/a 0.004 0.0 0.016 0.16
Valine (g) n/a 0.015 0.001 n/a n/a n/a 0.006 0.0 0.022 0.22
Arginine (g) n/a 0.02 0.001 n/a n/a n/a 0.008 0.0 0.028 0.28
Histidine (g) n/a 0.009 0.0 n/a n/a n/a 0.004 0.0 0.013 0.13
Alanine (g) n/a 0.013 0.001 n/a n/a n/a 0.005 0.0 0.019 0.19
Aspartic acid (g) n/a 0.03 0.003 n/a n/a n/a 0.012 0.0 0.045 0.45
Glutamic acid (g) n/a 0.056 0.002 n/a n/a n/a 0.023 0.0 0.081 0.81
Glycine (g) n/a 0.018 0.001 n/a n/a n/a 0.007 0.0 0.026 0.26
Proline (g) n/a 0.028 0.01 n/a n/a n/a 0.011 0.0 0.049 0.49
Serine (g) n/a 0.016 0.001 n/a n/a n/a 0.006 0.0 0.023 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 0.01
Saturated Fat (g) 0.0 0.019 0.0 0.004 0.009 0.002 0.008 0.0 0.042 0.42
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.197 0.0 0.006 0.015 0.004 0.079 0.0 0.301 3.01
Polyunsaturated (g) 0.0 0.071 0.0 0.011 0.006 0.006 0.029 0.0 0.123 1.23