Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot OR 1/2 small onion, grated or minced
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		quinoa
7.08g 		water
19.75g 		beef
56.7g 		egg
5.5g 		shallot
0.0g 		garlics
0.65g 		worcestershire sauce
2.13g 		thyme
0.03g 		rosemary
0.02g 		pepper
0.0g 		salt
0.0g 		balsamic vinegar
31.88g 		ketchup
22.5g 		sugar
9.17g 		honey
10.59g 		worcestershire sauce
2.13g 		mustard
1.88g 		garlic
0.09g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 10.54 0.69 n/a 0.04 0.0 0.0 0.0 n/a n/a 0.16 0.39 0.01 0.03 0.0 0.08 0.01 n/a n/a 12.96 103.68
Total Fat (g) 0.43 0.0 8.5 0.55 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.07 0.0 0.0 0.0 0.08 0.0 n/a n/a 9.64 77.12
Carbohydrates (g) 4.54 0.0 0.0 0.04 n/a 0.22 0.41 0.02 0.01 n/a n/a 5.43 5.66 8.99 8.73 0.41 0.1 0.06 n/a n/a 34.63 277.04
Ash (g) 0.17 0.02 0.52 0.05 n/a 0.01 0.04 0.0 0.0 n/a n/a 0.12 0.82 0.04 0.02 0.04 0.07 0.0 n/a n/a 1.93 15.44
Calories (kcal) 26.068 0.0 121.902 7.865 n/a 0.972 1.658 0.086 0.062 n/a n/a 28.05 21.825 34.832 32.205 1.658 1.256 0.291 n/a n/a 278.73 2229.84
Starch (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 3.71 29.68
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 8.67 0.09 n/a 0.0 n/a n/a n/a 8.77 70.16
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.41 2.64 0.12 3.79 n/a 0.01 n/a n/a n/a 8.99 71.92
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.35 2.09 0.1 4.34 n/a 0.0 n/a n/a n/a 8.89 71.12
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 0.0 0.15 n/a 0.0 n/a n/a n/a 0.55 4.4
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.94 19.73 37.26 4.17 n/a 0.38 1.67 0.0 0.0 n/a n/a 24.37 15.56 0.12 1.81 1.67 1.55 0.01 n/a n/a 109.25 874.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.04 n/a 0.01 0.21 0.0 n/a n/a n/a 4.77 5.12 8.89 8.7 0.21 0.02 0.02 n/a n/a 27.99 223.92
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.33 n/a 0.0 n/a n/a n/a 0.33 2.64
Dietary Fiber (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.7 5.6
Calcium (mg) 3.329 0.593 8.505 2.915 n/a 1.181 2.274 0.591 0.24 n/a n/a 8.606 4.05 7.608 0.636 2.274 1.088 0.07 n/a n/a 43.958 351.664
Iron (mg) 0.32 0.0 1.19 0.1 n/a 0.01 0.11 0.04 0.01 n/a n/a 0.23 0.11 0.07 0.04 0.11 0.03 0.0 n/a n/a 2.37 18.96
Magnesium (mg) 13.955 0.198 10.206 0.66 n/a 0.163 0.276 0.069 0.041 n/a n/a 3.825 4.275 0.825 0.212 0.276 0.919 0.051 n/a n/a 35.95 287.6
Phosphorus (mg) 32.373 0.0 96.955 10.505 n/a 0.998 1.275 0.063 0.013 n/a n/a 6.056 7.425 0.367 0.424 1.275 1.988 0.365 n/a n/a 160.081 1280.648
Potassium (mg) 39.882 0.0 167.261 7.37 n/a 2.617 17.0 0.254 0.179 n/a n/a 35.7 85.95 12.191 5.509 17.0 2.588 0.963 n/a n/a 394.464 3155.712
Sodium (mg) 0.354 0.79 37.421 7.7 n/a 0.111 20.825 0.017 0.009 n/a n/a 7.331 250.65 2.567 0.424 20.825 21.281 0.023 n/a n/a 370.328 2962.624
Zinc (mg) 0.22 0.0 2.54 0.06 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.03 0.06 0.0 0.02 0.0 0.01 0.0 n/a n/a 2.97 23.76
Copper (mg) 0.042 0.002 0.04 0.006 n/a 0.002 0.004 0.0 0.0 n/a n/a 0.01 0.041 0.005 0.004 0.004 0.002 0.0 n/a n/a 0.16 1.28
Manganese (mg) 0.144 0.0 0.006 0.002 n/a 0.011 n/a 0.002 0.0 n/a n/a 0.041 0.029 0.005 0.008 n/a 0.008 0.0 n/a n/a 0.258 2.064
Selenium (mcg) 0.6 0.0 9.0 1.7 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 0.6 0.0 n/a n/a 12.3 98.4
Vitamin A, IU (IU) 0.992 0.0 0.0 26.785 n/a 0.059 1.679 1.188 0.587 n/a n/a 0.0 209.925 0.0 0.0 1.679 1.331 0.0 n/a n/a 244.223 1953.784
Retinol (mcg) 0.0 0.0 0.0 7.645 n/a 0.0 0.021 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.021 0.0 0.0 n/a n/a 7.688 61.504
Vitamin A, RAE (mcg_RAE) 0.071 0.0 0.0 7.7 n/a 0.0 0.106 0.059 0.029 n/a n/a 0.0 10.575 0.0 0.0 0.106 0.075 0.0 n/a n/a 18.722 149.776
Beta Carotene (mcg) 0.567 0.0 0.0 0.55 n/a 0.033 0.914 0.708 n/a n/a n/a n/a 126.0 0.0 0.0 0.914 0.544 0.0 n/a n/a 130.228 1041.824
Vitamin E (mg) 0.17 0.0 0.21 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.33 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.78 6.24
Vitamin D (IU) n/a 0.0 n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3759.525 0.0 0.0 0.0 0.0 0.0 n/a n/a 3759.525 30076.2
Lutein + zeaxanthin (mcg) 11.547 0.0 0.0 18.205 n/a 0.104 1.02 0.269 n/a n/a n/a n/a 0.0 0.0 0.0 1.02 0.338 0.0 n/a n/a 32.503 260.024
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.32 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.04 0.0 n/a n/a 0.42 3.36
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.24
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a n/a 0.0 3.4 0.0 0.1 0.3 0.0 0.0 n/a n/a 4.3 34.4
Thiamin (mg) 0.026 0.0 0.023 0.004 n/a 0.001 0.001 0.0 0.0 n/a n/a n/a 0.002 0.0 0.0 0.001 0.006 0.0 n/a n/a 0.066 0.528
Riboflavin (mg) 0.023 0.0 0.085 0.026 n/a 0.001 0.003 0.0 0.0 n/a n/a n/a 0.029 0.0 0.004 0.003 0.001 0.0 n/a n/a 0.175 1.4
Niacin (mg) 0.108 0.0 2.636 0.004 n/a 0.005 0.015 0.002 0.0 n/a n/a n/a 0.322 0.01 0.013 0.015 0.01 0.001 n/a n/a 3.139 25.112
Pantothenic acid (mg) 0.055 0.0 0.312 0.079 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.011 0.012 0.007 n/a 0.006 n/a n/a n/a 0.486 3.888
Vitamin B-6 (mg) 0.035 0.0 0.198 0.008 n/a 0.008 0.0 0.0 0.0 n/a n/a n/a 0.034 0.004 0.002 0.0 0.001 0.003 n/a n/a 0.293 2.344
Folate (mcg) 13.034 0.0 3.402 2.585 n/a 0.02 0.17 0.086 0.058 n/a n/a n/a 2.25 0.092 0.212 0.17 0.131 0.002 n/a n/a 22.21 177.68
Vitamin B-12 (mcg) 0.0 0.0 1.23 0.07 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 10.4
Choline (mg) 5.0 0.0 34.7 13.8 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 2.8 0.2 0.2 0.1 0.4 0.1 n/a n/a 57.5 460.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.057 0.009 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.083 0.664
Threonine (g) 0.03 n/a 0.408 0.031 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.0 n/a 0.003 0.0 n/a n/a 0.487 3.896
Isoleucine (g) 0.035 n/a 0.465 0.037 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.011 n/a 0.001 n/a 0.003 0.001 n/a n/a 0.554 4.432
Leucine (g) 0.06 n/a 0.822 0.06 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.018 n/a 0.001 n/a 0.006 0.001 n/a n/a 0.969 7.752
Lysine (g) 0.055 n/a 0.873 0.05 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.018 n/a 0.001 n/a 0.005 0.001 n/a n/a 1.004 8.032
Methionine (g) 0.022 n/a 0.272 0.021 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.322 2.576
Cystine (g) 0.014 n/a 0.108 0.015 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.143 1.144
Phenylalanine (g) 0.042 n/a 0.408 0.037 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.014 n/a 0.001 n/a 0.003 0.0 n/a n/a 0.507 4.056
Tyrosine (g) 0.019 n/a 0.323 0.028 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.009 n/a 0.001 n/a 0.003 0.0 n/a n/a 0.383 3.064
Valine (g) 0.042 n/a 0.516 0.047 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.001 n/a 0.004 0.001 n/a n/a 0.626 5.008
Arginine (g) 0.077 n/a 0.686 0.045 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.001 n/a 0.005 0.001 n/a n/a 0.831 6.648
Histidine (g) 0.029 n/a 0.346 0.017 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.009 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.404 3.232
Alanine (g) 0.042 n/a 0.658 0.041 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.001 n/a 0.003 0.0 n/a n/a 0.766 6.128
Aspartic acid (g) 0.08 n/a 0.953 0.073 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.079 n/a 0.003 n/a 0.008 0.001 n/a n/a 1.199 9.592
Glutamic acid (g) 0.132 n/a 1.582 0.092 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.248 n/a 0.002 n/a 0.014 0.002 n/a n/a 2.078 16.624
Glycine (g) 0.049 n/a 0.709 0.024 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.001 n/a 0.005 0.0 n/a n/a 0.8 6.4
Proline (g) 0.055 n/a 0.533 0.028 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.014 n/a 0.01 n/a 0.007 0.0 n/a n/a 0.646 5.168
Serine (g) 0.04 n/a 0.42 0.053 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.016 n/a 0.001 n/a 0.004 0.0 n/a n/a 0.536 4.288
Cholesterol (mg) 0.0 0.0 38.555 23.265 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.82 494.56
Trans Fat (g) n/a n/a 0.533 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.533 4.264
Saturated Fat (g) 0.05 0.0 3.328 0.171 n/a 0.001 0.0 0.001 0.001 n/a n/a 0.0 0.009 0.0 0.0 0.0 0.005 0.0 n/a n/a 3.566 28.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.051 0.011 n/a n/a n/a 1.575 n/a n/a n/a n/a 0.007 n/a n/a 1.644 13.152
Monounsaturated Fat (g) 0.114 0.0 3.719 0.21 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.011 0.0 0.0 0.0 0.049 0.0 n/a n/a 4.104 32.832
Polyunsaturated (g) 0.233 0.0 0.244 0.075 n/a 0.002 0.0 0.0 0.0 n/a n/a n/a 0.029 0.0 0.0 0.0 0.018 0.0 n/a n/a 0.601 4.808