Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup low sugar orange marmalade (I used Smucker’s)
⅔ cup honey
1 teaspoon vanilla bean paste
1.5 ounces blood Orange Chocolate (chopped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		baking soda
4.6g 		salt
1.5g 		cinnamon
2.6g 		nutmeg
2.25g 		bananas
151.04g 		eggs
88.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 0.1 0.0 1.65 11.07 38.65 38.65
Total Fat (g) 2.45 0.0 0.0 0.03 2.25 0.5 8.75 13.98 13.98
Carbohydrates (g) 190.78 0.0 0.0 2.1 0.0 34.5 0.68 228.05 228.05
Ash (g) 1.18 1.7 1.5 0.09 0.0 1.24 0.76 6.46 6.46
Calories (kcal) 910.0 0.0 0.0 6.422 19.89 134.426 125.84 1196.578 1196.578
Starch (g) n/a n/a n/a n/a n/a 8.13 n/a 8.13 8.13
Sucrose (g) n/a n/a n/a 0.0 n/a 3.61 0.1 3.71 3.71
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 7.52 0.18 7.73 7.73
Fructose (g) n/a n/a n/a 0.03 n/a 7.33 0.1 7.45 7.45
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 0.1 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.01 0.0 0.28 0.0 113.14 66.74 209.97 209.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.06 0.0 18.47 0.68 19.88 19.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1
Dietary Fiber (g) 6.8 0.0 0.0 1.4 0.0 3.9 0.0 12.1 12.1
Calcium (mg) 37.5 0.0 0.36 26.052 0.0 7.552 46.64 118.104 118.104
Iron (mg) 11.6 0.0 0.0 0.22 0.0 0.39 1.61 13.82 13.82
Magnesium (mg) 55.0 0.0 0.015 1.56 0.0 40.781 10.56 107.916 107.916
Phosphorus (mg) 270.0 0.0 0.0 1.664 0.0 33.229 168.08 472.973 472.973
Potassium (mg) 267.5 0.0 0.12 11.206 0.0 540.723 117.92 937.469 937.469
Sodium (mg) 5.0 1258.56 581.37 0.26 0.0 1.51 123.2 1969.9 1969.9
Zinc (mg) 1.75 0.0 0.0 0.05 0.0 0.23 0.98 3.0 3.0
Copper (mg) 0.35 0.0 0.0 0.009 n/a 0.121 0.088 0.568 0.568
Manganese (mg) 1.7 0.0 0.002 0.454 n/a 0.408 0.035 2.599 2.599
Selenium (mcg) 84.8 0.0 0.0 0.1 0.0 1.5 27.9 114.2 114.2
Vitamin A, IU (IU) 0.0 0.0 0.0 7.67 0.0 96.666 428.56 532.896 532.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.39 0.0 4.531 123.2 128.121 128.121
Beta Carotene (mcg) 0.0 0.0 0.0 2.912 0.0 39.27 8.8 50.982 50.982
Vitamin E (mg) 0.15 0.0 0.0 0.06 0.0 0.15 0.85 1.22 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 30.8 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 5.772 0.0 33.229 291.28 375.281 375.281
Tocopherol, beta (mg) 0.18 n/a n/a 0.0 n/a 0.0 0.02 0.19 0.19
Tocopherol, gamma (mg) 0.95 n/a n/a 0.27 n/a 0.03 0.44 1.69 1.69
Tocopherol, delta (mg) 0.05 n/a n/a 0.01 n/a 0.02 0.02 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 13.1 0.0 13.2 13.2
Thiamin (mg) 1.975 0.0 0.0 0.001 0.0 0.045 0.062 2.082 2.082
Riboflavin (mg) 1.225 0.0 0.0 0.001 0.0 0.106 0.422 1.754 1.754
Niacin (mg) 14.75 0.0 0.0 0.035 0.0 1.012 0.062 15.858 15.858
Pantothenic acid (mg) 1.1 0.0 0.0 0.009 0.0 0.498 1.267 2.875 2.875
Vitamin B-6 (mg) 0.1 0.0 0.0 0.004 0.0 0.559 0.123 0.786 0.786
Folate (mcg) 457.5 0.0 0.0 0.156 0.0 30.208 41.36 529.224 529.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14 1.14
Choline (mg) 26.0 0.0 0.0 0.3 n/a 14.8 221.0 262.1 262.1
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a 0.0 0.001 0.0 0.015 0.15 0.491 0.491
Threonine (g) 0.7 n/a 0.0 0.004 0.0 0.045 0.493 1.242 1.242
Isoleucine (g) 0.9 n/a 0.0 0.004 0.0 0.045 0.59 1.539 1.539
Leucine (g) 1.775 n/a 0.0 0.007 0.0 0.106 0.959 2.846 2.846
Lysine (g) 0.575 n/a 0.0 0.006 0.0 0.076 0.801 1.458 1.458
Methionine (g) 0.45 n/a 0.0 0.002 0.0 0.015 0.334 0.802 0.802
Cystine (g) 0.55 n/a 0.0 0.002 0.0 0.015 0.238 0.804 0.804
Phenylalanine (g) 1.3 n/a 0.0 0.004 0.0 0.076 0.598 1.978 1.978
Tyrosine (g) 0.775 n/a 0.0 0.004 0.0 0.015 0.44 1.234 1.234
Valine (g) 1.05 n/a 0.0 0.006 0.0 0.076 0.757 1.888 1.888
Arginine (g) 1.05 n/a 0.0 0.004 0.0 0.076 0.722 1.852 1.852
Histidine (g) 0.575 n/a 0.0 0.003 0.0 0.121 0.273 0.972 0.972
Alanine (g) 0.825 n/a 0.0 0.004 0.0 0.06 0.651 1.541 1.541
Aspartic acid (g) 1.1 n/a 0.0 0.011 0.0 0.181 1.17 2.463 2.463
Glutamic acid (g) 8.7 n/a 0.0 0.01 0.0 0.227 1.478 10.415 10.415
Glycine (g) 0.925 n/a 0.0 0.005 0.0 0.06 0.378 1.369 1.369
Proline (g) 3.0 n/a 0.0 0.011 0.0 0.045 0.449 3.505 3.505
Serine (g) 1.3 n/a 0.0 0.005 0.0 0.06 0.854 2.219 2.219
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.24 372.24 372.24
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.0 0.009 2.025 0.166 2.728 5.328 5.328
Phytosterols (mg) n/a n/a 0.0 0.676 0.0 24.166 n/a 24.842 24.842
Monounsaturated Fat (g) 0.225 0.0 0.0 0.007 0.108 0.045 3.353 3.738 3.738
Polyunsaturated (g) 1.025 0.0 0.0 0.002 0.0 0.106 1.197 2.329 2.329