Receta Honey Banana Breakfast Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	orange juice 62.0g	strawberries 142.88g	ice 88.88g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.43	0.96	0.0	2.21	2.21
Total Fat (g)	0.25	0.12	0.43	0.0	0.8	0.8
Carbohydrates (g)	17.25	6.45	10.97	0.0	34.67	34.67
Ash (g)	0.62	0.25	0.57	0.09	1.53	1.53
Calories (kcal)	67.213	27.9	45.722	0.0	140.834	140.834
Starch (g)	4.06	n/a	0.06	n/a	4.12	4.12
Sucrose (g)	1.8	n/a	0.67	n/a	2.48	2.48
Glucose (dextrose) (g)	3.76	n/a	2.84	n/a	6.6	6.6
Fructose (g)	3.66	n/a	3.49	n/a	7.15	7.15
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.0	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	54.75	129.95	88.79	330.06	330.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	5.21	6.99	0.0	21.43	21.43
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.1	2.9	0.0	4.9	4.9
Calcium (mg)	3.776	6.82	22.861	2.666	36.123	36.123
Iron (mg)	0.2	0.12	0.59	0.0	0.91	0.91
Magnesium (mg)	20.39	6.82	18.574	0.889	46.674	46.674
Phosphorus (mg)	16.614	10.54	34.291	0.0	61.446	61.446
Potassium (mg)	270.362	124.0	218.606	0.0	612.968	612.968
Sodium (mg)	0.755	0.62	1.429	3.555	6.359	6.359
Zinc (mg)	0.11	0.03	0.2	0.01	0.35	0.35
Copper (mg)	0.06	0.025	0.071	0.009	0.166	0.166
Manganese (mg)	0.204	0.006	0.557	0.0	0.767	0.767
Selenium (mcg)	0.8	0.1	0.6	0.0	1.4	1.4
Vitamin A, IU (IU)	48.333	124.0	17.146	0.0	189.478	189.478
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	6.2	1.429	0.0	9.894	9.894
Beta Carotene (mcg)	19.635	20.46	10.002	0.0	50.097	50.097
Vitamin E (mg)	0.08	0.02	0.41	0.0	0.51	0.51
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	71.3	37.149	0.0	125.063	125.063
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.02	n/a	0.11	n/a	0.13	0.13
Tocopherol, delta (mg)	0.01	n/a	0.01	n/a	0.02	0.02
Vitamin C (mg)	6.6	31.0	84.0	0.0	121.6	121.6
Thiamin (mg)	0.023	0.056	0.029	0.0	0.107	0.107
Riboflavin (mg)	0.053	0.019	0.029	0.0	0.1	0.1
Niacin (mg)	0.506	0.248	0.557	0.0	1.311	1.311
Pantothenic acid (mg)	0.249	0.118	0.186	0.0	0.553	0.553
Vitamin B-6 (mg)	0.279	0.025	0.071	0.0	0.376	0.376
Folate (mcg)	15.104	18.6	34.291	0.0	67.995	67.995
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.4	3.8	8.1	0.0	19.4	19.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	0.014	n/a	0.022	0.022
Threonine (g)	0.023	0.006	0.029	n/a	0.057	0.057
Isoleucine (g)	0.023	0.006	0.029	n/a	0.057	0.057
Leucine (g)	0.053	0.006	0.043	n/a	0.102	0.102
Lysine (g)	0.038	0.006	0.043	n/a	0.087	0.087
Methionine (g)	0.008	0.0	0.0	n/a	0.008	0.008
Cystine (g)	0.008	0.006	0.014	n/a	0.028	0.028
Phenylalanine (g)	0.038	0.006	0.029	n/a	0.073	0.073
Tyrosine (g)	0.008	0.0	0.029	n/a	0.036	0.036
Valine (g)	0.038	0.006	0.029	n/a	0.073	0.073
Arginine (g)	0.038	0.031	0.043	n/a	0.112	0.112
Histidine (g)	0.06	0.0	0.014	n/a	0.075	0.075
Alanine (g)	0.03	0.012	0.043	n/a	0.085	0.085
Aspartic acid (g)	0.091	0.05	0.214	n/a	0.355	0.355
Glutamic acid (g)	0.113	0.019	0.143	n/a	0.275	0.275
Glycine (g)	0.03	0.006	0.043	n/a	0.079	0.079
Proline (g)	0.023	0.025	0.029	n/a	0.076	0.076
Serine (g)	0.03	0.006	0.043	n/a	0.079	0.079
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.012	0.029	0.0	0.124	0.124
Phytosterols (mg)	12.083	n/a	17.146	n/a	29.229	29.229
Monounsaturated Fat (g)	0.023	0.025	0.057	0.0	0.105	0.105
Polyunsaturated (g)	0.053	0.025	0.229	0.0	0.306	0.306