Receta Honey Banana Breakfast Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. clover or possibly orange blosom honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		orange juice
62.0g 		strawberries
142.88g 		ice
88.88g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.43 0.96 0.0 2.21 2.21
Total Fat (g) 0.25 0.12 0.43 0.0 0.8 0.8
Carbohydrates (g) 17.25 6.45 10.97 0.0 34.67 34.67
Ash (g) 0.62 0.25 0.57 0.09 1.53 1.53
Calories (kcal) 67.213 27.9 45.722 0.0 140.834 140.834
Starch (g) 4.06 n/a 0.06 n/a 4.12 4.12
Sucrose (g) 1.8 n/a 0.67 n/a 2.48 2.48
Glucose (dextrose) (g) 3.76 n/a 2.84 n/a 6.6 6.6
Fructose (g) 3.66 n/a 3.49 n/a 7.15 7.15
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 54.75 129.95 88.79 330.06 330.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 5.21 6.99 0.0 21.43 21.43
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.1 2.9 0.0 4.9 4.9
Calcium (mg) 3.776 6.82 22.861 2.666 36.123 36.123
Iron (mg) 0.2 0.12 0.59 0.0 0.91 0.91
Magnesium (mg) 20.39 6.82 18.574 0.889 46.674 46.674
Phosphorus (mg) 16.614 10.54 34.291 0.0 61.446 61.446
Potassium (mg) 270.362 124.0 218.606 0.0 612.968 612.968
Sodium (mg) 0.755 0.62 1.429 3.555 6.359 6.359
Zinc (mg) 0.11 0.03 0.2 0.01 0.35 0.35
Copper (mg) 0.06 0.025 0.071 0.009 0.166 0.166
Manganese (mg) 0.204 0.006 0.557 0.0 0.767 0.767
Selenium (mcg) 0.8 0.1 0.6 0.0 1.4 1.4
Vitamin A, IU (IU) 48.333 124.0 17.146 0.0 189.478 189.478
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 6.2 1.429 0.0 9.894 9.894
Beta Carotene (mcg) 19.635 20.46 10.002 0.0 50.097 50.097
Vitamin E (mg) 0.08 0.02 0.41 0.0 0.51 0.51
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 71.3 37.149 0.0 125.063 125.063
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a 0.11 n/a 0.13 0.13
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 6.6 31.0 84.0 0.0 121.6 121.6
Thiamin (mg) 0.023 0.056 0.029 0.0 0.107 0.107
Riboflavin (mg) 0.053 0.019 0.029 0.0 0.1 0.1
Niacin (mg) 0.506 0.248 0.557 0.0 1.311 1.311
Pantothenic acid (mg) 0.249 0.118 0.186 0.0 0.553 0.553
Vitamin B-6 (mg) 0.279 0.025 0.071 0.0 0.376 0.376
Folate (mcg) 15.104 18.6 34.291 0.0 67.995 67.995
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 3.8 8.1 0.0 19.4 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.014 n/a 0.022 0.022
Threonine (g) 0.023 0.006 0.029 n/a 0.057 0.057
Isoleucine (g) 0.023 0.006 0.029 n/a 0.057 0.057
Leucine (g) 0.053 0.006 0.043 n/a 0.102 0.102
Lysine (g) 0.038 0.006 0.043 n/a 0.087 0.087
Methionine (g) 0.008 0.0 0.0 n/a 0.008 0.008
Cystine (g) 0.008 0.006 0.014 n/a 0.028 0.028
Phenylalanine (g) 0.038 0.006 0.029 n/a 0.073 0.073
Tyrosine (g) 0.008 0.0 0.029 n/a 0.036 0.036
Valine (g) 0.038 0.006 0.029 n/a 0.073 0.073
Arginine (g) 0.038 0.031 0.043 n/a 0.112 0.112
Histidine (g) 0.06 0.0 0.014 n/a 0.075 0.075
Alanine (g) 0.03 0.012 0.043 n/a 0.085 0.085
Aspartic acid (g) 0.091 0.05 0.214 n/a 0.355 0.355
Glutamic acid (g) 0.113 0.019 0.143 n/a 0.275 0.275
Glycine (g) 0.03 0.006 0.043 n/a 0.079 0.079
Proline (g) 0.023 0.025 0.029 n/a 0.076 0.076
Serine (g) 0.03 0.006 0.043 n/a 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.012 0.029 0.0 0.124 0.124
Phytosterols (mg) 12.083 n/a 17.146 n/a 29.229 29.229
Monounsaturated Fat (g) 0.023 0.025 0.057 0.0 0.105 0.105
Polyunsaturated (g) 0.053 0.025 0.229 0.0 0.306 0.306