Receta HONEY BOURBON GLAZED HAM - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
honey
169.5g |
molasses
168.5g |
orange juice
62.0g |
mustard
30.0g |
bourbon
56.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.51 | 0.0 | 0.43 | 1.31 | 0.0 | 2.25 | 2.25 |
Total Fat (g) | 0.0 | 0.17 | 0.12 | 1.2 | 0.0 | 1.5 | 1.5 |
Carbohydrates (g) | 139.67 | 125.92 | 6.45 | 1.6 | 0.06 | 273.69 | 273.69 |
Ash (g) | 0.34 | 5.56 | 0.25 | 1.09 | n/a | 7.24 | 7.24 |
Calories (kcal) | 515.28 | 488.65 | 27.9 | 20.1 | 140.0 | 1191.93 | 1191.93 |
Starch (g) | n/a | n/a | n/a | 0.19 | n/a | 0.19 | 0.19 |
Sucrose (g) | 1.51 | 49.54 | n/a | 0.07 | n/a | 51.11 | 51.11 |
Glucose (dextrose) (g) | 60.6 | 20.09 | n/a | 0.14 | n/a | 80.82 | 80.82 |
Fructose (g) | 69.39 | 21.55 | n/a | 0.05 | n/a | 91.0 | 91.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 2.44 | n/a | n/a | 0.0 | n/a | 2.44 | 2.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 20.2 | 20.2 |
Water (g) | 28.98 | 36.85 | 54.75 | 24.8 | 35.78 | 181.16 | 181.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 139.19 | 93.5 | 5.21 | 0.26 | 0.0 | 238.16 | 238.16 |
Galactose (g) | 5.25 | n/a | n/a | 0.0 | n/a | 5.25 | 5.25 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | 1.5 | 1.5 |
Calcium (mg) | 10.17 | 345.425 | 6.82 | 17.4 | 0.0 | 379.815 | 379.815 |
Iron (mg) | 0.71 | 7.95 | 0.12 | 0.45 | 0.02 | 9.26 | 9.26 |
Magnesium (mg) | 3.39 | 407.77 | 6.82 | 14.7 | 0.0 | 432.68 | 432.68 |
Phosphorus (mg) | 6.78 | 52.235 | 10.54 | 31.8 | 2.24 | 103.595 | 103.595 |
Potassium (mg) | 88.14 | 2466.84 | 124.0 | 41.4 | 1.12 | 2721.5 | 2721.5 |
Sodium (mg) | 6.78 | 62.345 | 0.62 | 340.5 | 0.56 | 410.805 | 410.805 |
Zinc (mg) | 0.37 | 0.49 | 0.03 | 0.19 | 0.02 | 1.11 | 1.11 |
Copper (mg) | 0.068 | 0.826 | 0.025 | 0.027 | 0.011 | 0.956 | 0.956 |
Manganese (mg) | 0.136 | 2.578 | 0.006 | 0.126 | n/a | 2.846 | 2.846 |
Selenium (mcg) | 1.4 | 30.0 | 0.1 | 9.9 | 0.0 | 41.3 | 41.3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 124.0 | 21.3 | n/a | 145.3 | 145.3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.2 | 1.2 | 0.0 | 7.4 | 7.4 |
Beta Carotene (mcg) | 0.0 | 0.0 | 20.46 | 8.7 | 0.0 | 29.16 | 29.16 |
Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.11 | 0.0 | 0.13 | 0.13 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 71.3 | 5.4 | 0.0 | 76.7 | 76.7 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.62 | n/a | 0.62 | 0.62 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 0.8 | 0.0 | 31.0 | 0.5 | 0.0 | 32.3 | 32.3 |
Thiamin (mg) | 0.0 | 0.067 | 0.056 | 0.102 | 0.006 | 0.231 | 0.231 |
Riboflavin (mg) | 0.068 | 0.0 | 0.019 | 0.009 | 0.0 | 0.095 | 0.095 |
Niacin (mg) | 0.203 | 1.567 | 0.248 | 0.156 | 0.006 | 2.18 | 2.18 |
Pantothenic acid (mg) | 0.119 | 1.348 | 0.118 | 0.09 | n/a | 1.674 | 1.674 |
Vitamin B-6 (mg) | 0.034 | 1.129 | 0.025 | 0.018 | 0.0 | 1.206 | 1.206 |
Folate (mcg) | 3.39 | 0.0 | 18.6 | 2.1 | 0.0 | 24.09 | 24.09 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.7 | 22.4 | 3.8 | 6.7 | 0.0 | 36.7 | 36.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.003 | 0.003 |
Threonine (g) | 0.0 | n/a | 0.006 | 0.051 | n/a | 0.057 | 0.057 |
Isoleucine (g) | 0.017 | n/a | 0.006 | 0.045 | n/a | 0.068 | 0.068 |
Leucine (g) | 0.017 | n/a | 0.006 | 0.09 | n/a | 0.113 | 0.113 |
Lysine (g) | 0.017 | n/a | 0.006 | 0.081 | n/a | 0.104 | 0.104 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.024 | n/a | 0.024 | 0.024 |
Cystine (g) | 0.0 | n/a | 0.006 | 0.024 | n/a | 0.03 | 0.03 |
Phenylalanine (g) | 0.017 | n/a | 0.006 | 0.051 | n/a | 0.074 | 0.074 |
Tyrosine (g) | 0.017 | n/a | 0.0 | 0.042 | n/a | 0.059 | 0.059 |
Valine (g) | 0.017 | n/a | 0.006 | 0.06 | n/a | 0.083 | 0.083 |
Arginine (g) | 0.017 | n/a | 0.031 | 0.078 | n/a | 0.126 | 0.126 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.036 | n/a | 0.036 | 0.036 |
Alanine (g) | 0.017 | n/a | 0.012 | 0.051 | n/a | 0.08 | 0.08 |
Aspartic acid (g) | 0.051 | n/a | 0.05 | 0.12 | n/a | 0.22 | 0.22 |
Glutamic acid (g) | 0.034 | n/a | 0.019 | 0.225 | n/a | 0.278 | 0.278 |
Glycine (g) | 0.017 | n/a | 0.006 | 0.072 | n/a | 0.095 | 0.095 |
Proline (g) | 0.153 | n/a | 0.025 | 0.111 | n/a | 0.288 | 0.288 |
Serine (g) | 0.017 | n/a | 0.006 | 0.063 | n/a | 0.086 | 0.086 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.003 | n/a | 0.003 | 0.003 |
Saturated Fat (g) | 0.0 | 0.034 | 0.012 | 0.075 | 0.0 | 0.121 | 0.121 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.051 | 0.025 | 0.789 | 0.0 | 0.864 | 0.864 |
Polyunsaturated (g) | 0.0 | 0.084 | 0.025 | 0.285 | 0.0 | 0.394 | 0.394 |