CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. bourbon whiskey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		pork tenderloins
107.73g 		onion
8.0g 		lemon juice
13.56g 		honey
9.42g 		soy sauce
7.08g 		ginger
0.62g 		olive oil
3.0g 		garlics
1.16g 		salt
0.33g 		pepper
0.06g 		flour
2.6g 		water
32.92g 		Total Per Serving Total for Recipe
Protein (g) 22.57 0.09 0.05 0.03 0.37 0.01 0.0 0.07 0.0 0.01 0.27 0.0 23.46 211.14
Total Fat (g) 2.34 0.01 0.0 0.0 0.01 0.0 3.0 0.01 0.0 0.0 0.03 0.0 5.39 48.51
Carbohydrates (g) 0.0 0.75 1.17 7.76 0.6 0.11 0.0 0.38 0.0 0.04 1.99 0.0 12.8 115.2
Ash (g) 1.11 0.03 0.04 0.02 1.07 0.0 0.0 0.02 0.33 0.0 0.01 0.03 2.67 24.03
Calories (kcal) 117.423 3.2 3.389 28.627 3.754 0.496 26.52 1.728 0.0 0.15 9.48 0.0 194.768 1752.912
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.44
Glucose (dextrose) (g) n/a 0.16 n/a 3.37 n/a n/a n/a n/a n/a n/a n/a n/a 3.52 31.68
Fructose (g) n/a 0.1 n/a 3.86 n/a n/a n/a n/a n/a n/a n/a n/a 3.96 35.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 7.13 12.3 1.61 5.04 0.49 0.0 0.68 0.0 0.01 0.31 32.88 142.32 1280.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.33 7.73 0.12 0.01 0.0 0.01 0.0 0.0 0.01 0.0 8.55 76.95
Galactose (g) n/a 0.0 n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 2.61
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 3.6
Calcium (mg) 5.386 1.84 0.949 0.565 1.204 0.099 0.03 2.1 0.08 0.257 0.391 0.988 13.889 125.001
Iron (mg) 1.06 0.02 0.0 0.04 0.14 0.0 0.02 0.02 0.0 0.02 0.12 0.0 1.44 12.96
Magnesium (mg) 29.087 0.8 0.813 0.188 2.408 0.267 0.0 0.29 0.003 0.114 0.573 0.329 34.873 313.857
Phosphorus (mg) 266.088 2.32 0.813 0.377 7.792 0.211 0.0 1.775 0.0 0.102 2.813 0.0 282.29 2540.61
Potassium (mg) 429.834 11.68 16.809 4.897 12.75 2.573 0.03 4.652 0.027 0.741 2.787 0.0 486.779 4381.011
Sodium (mg) 57.096 0.32 0.136 0.377 236.088 0.081 0.06 0.197 129.193 0.026 0.052 1.317 424.941 3824.469
Zinc (mg) 2.04 0.01 0.01 0.02 0.03 0.0 0.0 0.01 0.0 0.0 0.02 0.0 2.14 19.26
Copper (mg) 0.097 0.003 0.004 0.004 0.009 0.001 0.0 0.003 0.0 0.001 0.004 0.003 0.129 1.161
Manganese (mg) 0.022 0.01 0.001 0.008 0.03 0.001 0.0 0.019 0.0 0.003 0.018 0.0 0.113 1.017
Selenium (mcg) 33.2 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.9 0.0 34.4 309.6
Vitamin A, IU (IU) 0.0 0.16 2.711 0.0 0.0 0.0 0.0 0.104 0.0 0.176 0.0 0.0 3.152 28.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.144 1.296
Beta Carotene (mcg) 0.0 0.08 0.407 0.0 0.0 0.0 0.0 0.058 0.0 0.092 0.0 0.0 0.637 5.733
Vitamin E (mg) 0.24 0.0 0.02 0.0 0.0 0.0 0.43 0.0 0.0 0.0 0.0 0.0 0.69 6.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.036
Lutein + zeaxanthin (mcg) 0.0 0.32 1.22 0.0 0.0 0.0 0.0 0.186 0.0 0.121 0.469 0.0 2.315 20.835
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.09
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.01 n/a 0.07 0.63
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 6.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 7.3 65.7
Thiamin (mg) 1.077 0.004 0.004 0.0 0.004 0.0 0.0 0.002 0.0 0.0 0.021 0.0 1.112 10.008
Riboflavin (mg) 0.366 0.002 0.001 0.004 0.009 0.0 0.0 0.001 0.0 0.0 0.013 0.0 0.397 3.573
Niacin (mg) 7.196 0.01 0.014 0.011 0.238 0.005 0.0 0.008 0.0 0.001 0.154 0.0 7.636 68.724
Pantothenic acid (mg) 0.916 0.01 0.014 0.007 0.023 0.001 0.0 0.007 0.0 n/a 0.011 0.0 0.988 8.892
Vitamin B-6 (mg) 0.84 0.01 0.007 0.002 0.012 0.001 0.0 0.014 0.0 0.0 0.001 0.0 0.887 7.983
Folate (mcg) 0.0 1.52 1.762 0.188 1.133 0.068 0.0 0.035 0.0 0.006 4.766 0.0 9.479 85.311
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 4.95
Choline (mg) 87.0 0.5 0.7 0.2 2.3 0.2 0.0 0.3 0.0 0.0 0.3 0.0 91.5 823.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.011 0.0 4.011 36.099
Tryptophan (g) 0.237 0.001 n/a 0.0 0.005 0.0 0.0 0.001 0.0 n/a 0.003 n/a 0.247 2.223
Threonine (g) 1.013 0.002 n/a 0.0 0.015 0.0 0.0 0.002 0.0 n/a 0.007 n/a 1.039 9.351
Isoleucine (g) 1.11 0.001 n/a 0.001 0.018 0.0 0.0 0.003 0.0 n/a 0.009 n/a 1.141 10.269
Leucine (g) 1.918 0.002 n/a 0.001 0.029 0.0 0.0 0.004 0.0 n/a 0.018 n/a 1.972 17.748
Lysine (g) 2.09 0.003 n/a 0.001 0.021 0.0 0.0 0.003 0.0 n/a 0.006 n/a 2.124 19.116
Methionine (g) 0.625 0.0 n/a 0.0 0.006 0.0 0.0 0.001 0.0 n/a 0.005 n/a 0.636 5.724
Cystine (g) 0.259 0.0 n/a 0.0 0.006 0.0 0.0 0.001 0.0 n/a 0.006 n/a 0.272 2.448
Phenylalanine (g) 0.948 0.002 n/a 0.001 0.019 0.0 0.0 0.002 0.0 n/a 0.014 n/a 0.986 8.874
Tyrosine (g) 0.862 0.001 n/a 0.001 0.013 0.0 0.0 0.001 0.0 n/a 0.008 n/a 0.886 7.974
Valine (g) 1.185 0.002 n/a 0.001 0.018 0.0 0.0 0.003 0.0 n/a 0.011 n/a 1.221 10.989
Arginine (g) 1.497 0.008 n/a 0.001 0.026 0.0 0.0 0.007 0.0 n/a 0.011 n/a 1.55 13.95
Histidine (g) 0.98 0.001 n/a 0.0 0.009 0.0 0.0 0.001 0.0 n/a 0.006 n/a 0.998 8.982
Alanine (g) 1.325 0.002 n/a 0.001 0.016 0.0 0.0 0.002 0.0 n/a 0.009 n/a 1.354 12.186
Aspartic acid (g) 2.208 0.007 n/a 0.003 0.04 0.001 0.0 0.006 0.0 n/a 0.011 n/a 2.277 20.493
Glutamic acid (g) 3.598 0.021 n/a 0.002 0.086 0.001 0.0 0.009 0.0 n/a 0.091 n/a 3.808 34.272
Glycine (g) 1.013 0.002 n/a 0.001 0.016 0.0 0.0 0.002 0.0 n/a 0.01 n/a 1.044 9.396
Proline (g) 0.916 0.001 n/a 0.008 0.027 0.0 0.0 0.001 0.0 n/a 0.031 n/a 0.985 8.865
Serine (g) 0.98 0.002 n/a 0.001 0.021 0.0 0.0 0.002 0.0 n/a 0.014 n/a 1.02 9.18
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.023 630.207
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.198
Saturated Fat (g) 0.754 0.003 0.0 0.0 0.001 0.001 0.414 0.001 0.0 0.001 0.004 0.0 1.179 10.611
Phytosterols (mg) n/a 1.2 n/a n/a n/a 0.093 6.63 n/a 0.0 0.054 n/a n/a 7.977 71.793
Monounsaturated Fat (g) 0.851 0.001 0.0 0.0 0.001 0.001 2.189 0.0 0.0 0.001 0.002 0.0 3.045 27.405
Polyunsaturated (g) 0.399 0.002 0.0 0.0 0.003 0.001 0.316 0.003 0.0 0.001 0.011 0.0 0.734 6.606