Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bone-in pork chops
44.28g 		water
947.2g 		kosher salt
85.05g 		honey
127.13g 		thyme
0.82g 		cloves
1.65g 		olive oil
3.38g 		shallots
2.2g 		garlic
0.3g 		wine
58.8g 		chicken stock
118.3g 		mustard
15.56g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.0 0.0 0.38 0.05 0.1 0.0 0.06 0.02 0.04 1.18 0.68 11.04 44.16
Total Fat (g) 3.65 0.0 0.0 0.0 0.01 0.33 3.38 0.0 0.0 0.0 0.12 0.62 8.12 32.48
Carbohydrates (g) 0.0 0.0 0.0 104.75 0.2 1.01 0.0 0.37 0.1 1.53 0.47 0.83 109.27 437.08
Ash (g) 0.44 0.95 84.88 0.25 0.03 0.1 0.0 0.02 0.0 0.16 0.83 0.57 88.23 352.92
Calories (kcal) 69.52 0.0 0.0 386.46 0.824 5.33 29.835 1.584 0.454 49.98 8.281 10.427 562.693 2250.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.4
Sucrose (g) n/a n/a n/a 1.13 n/a 0.0 n/a n/a n/a n/a n/a 0.03 1.17 4.68
Glucose (dextrose) (g) n/a n/a n/a 45.45 n/a 0.02 n/a n/a n/a n/a n/a 0.07 45.54 182.16
Fructose (g) n/a n/a n/a 52.04 n/a 0.02 n/a n/a n/a n/a n/a 0.03 52.09 208.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 1.83 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.83 7.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.2 0.0 0.0 6.2 24.8
Water (g) 31.79 946.25 0.17 21.74 0.53 0.11 0.0 1.76 0.18 50.86 115.69 12.86 1181.94 4727.76
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 104.4 n/a 0.04 0.0 n/a 0.0 0.36 0.0 0.13 104.94 419.76
Galactose (g) n/a n/a n/a 3.94 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.94 15.76
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.6 0.0 n/a 0.0 0.0 0.5 0.5 1.9 7.6
Calcium (mg) 10.184 28.416 20.411 7.628 3.305 10.659 0.034 0.814 0.551 4.704 7.098 9.026 102.83 411.32
Iron (mg) 0.45 0.0 0.28 0.53 0.14 0.14 0.02 0.03 0.01 0.27 0.24 0.23 2.34 9.36
Magnesium (mg) 9.299 9.472 0.85 2.543 1.306 4.356 0.0 0.462 0.076 7.056 1.183 7.626 44.228 176.912
Phosphorus (mg) 84.575 0.0 0.0 5.085 0.865 1.733 0.0 1.32 0.466 13.524 15.378 16.496 139.442 557.768
Potassium (mg) 150.552 0.0 6.804 66.105 4.969 18.183 0.034 7.348 1.221 74.676 94.636 21.476 446.004 1784.016
Sodium (mg) 29.668 37.888 32962.71 5.085 0.073 4.01 0.068 0.264 0.052 2.352 186.906 176.634 33405.709 133622.836
Zinc (mg) 1.31 0.09 0.09 0.28 0.01 0.02 0.0 0.01 0.0 0.08 0.08 0.1 2.08 8.32
Copper (mg) 0.035 0.095 0.026 0.051 0.005 0.006 0.0 0.002 0.001 0.006 0.035 0.014 0.275 1.1
Manganese (mg) 0.004 0.0 0.085 0.102 0.014 0.495 0.0 0.006 0.005 0.076 0.059 0.065 0.913 3.652
Selenium (mcg) 14.4 0.0 0.1 1.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 5.1 20.9 83.6
Vitamin A, IU (IU) 3.1 0.0 0.0 0.0 38.768 8.745 0.0 26.18 0.027 1.176 0.0 11.049 89.046 356.184
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.886 3.544
Vitamin A, RAE (mcg_RAE) 0.886 0.0 0.0 0.0 1.942 0.446 0.0 1.32 0.0 0.0 0.0 0.623 5.216 20.864
Beta Carotene (mcg) n/a 0.0 0.0 0.0 23.264 1.386 0.0 n/a 0.015 0.588 0.0 4.513 29.767 119.068
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.14 0.48 n/a 0.0 0.0 0.0 0.06 0.68 2.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.049 3.528 0.0 2.801 6.378 25.512
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.32 0.35 1.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.4 0.0 0.0 0.6 1.3 1.3 0.0 0.2 0.1 0.0 8.3 0.2 12.4 49.6
Thiamin (mg) 0.359 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.001 0.006 0.0 0.053 0.422 1.688
Riboflavin (mg) 0.124 0.0 0.0 0.051 0.004 0.004 0.0 0.0 0.0 0.018 0.012 0.005 0.218 0.872
Niacin (mg) 1.913 0.0 0.0 0.153 0.015 0.024 0.0 0.004 0.002 0.129 0.603 0.081 2.925 11.7
Pantothenic acid (mg) 0.337 0.0 0.0 0.089 0.003 n/a 0.0 0.006 0.002 0.018 0.012 0.047 0.513 2.052
Vitamin B-6 (mg) 0.217 0.0 0.0 0.025 0.003 0.01 0.0 0.008 0.004 0.035 0.012 0.009 0.323 1.292
Folate (mcg) 1.771 0.0 0.0 2.543 0.367 1.535 0.0 0.748 0.009 0.588 0.0 1.089 8.65 34.6
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.42 1.68
Choline (mg) n/a 0.0 0.0 2.8 n/a 0.6 0.0 n/a 0.1 3.4 n/a 3.5 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.0 0.0 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.114 0.456
Threonine (g) 0.39 n/a 0.0 0.0 0.001 n/a 0.0 0.002 0.0 n/a n/a 0.026 0.42 1.68
Isoleucine (g) 0.399 n/a 0.0 0.013 0.002 n/a 0.0 0.002 0.001 n/a n/a 0.023 0.44 1.76
Leucine (g) 0.686 n/a 0.0 0.013 0.002 n/a 0.0 0.003 0.001 n/a n/a 0.047 0.752 3.008
Lysine (g) 0.766 n/a 0.0 0.013 0.001 n/a 0.0 0.003 0.001 n/a n/a 0.042 0.826 3.304
Methionine (g) 0.226 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.012 0.239 0.956
Cystine (g) 0.111 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.012 0.123 0.492
Phenylalanine (g) 0.341 n/a 0.0 0.013 n/a n/a 0.0 0.002 0.001 n/a n/a 0.026 0.382 1.528
Tyrosine (g) 0.297 n/a 0.0 0.013 n/a n/a 0.0 0.002 0.0 n/a n/a 0.022 0.333 1.332
Valine (g) 0.465 n/a 0.0 0.013 0.003 n/a 0.0 0.002 0.001 n/a n/a 0.031 0.515 2.06
Arginine (g) 0.531 n/a 0.0 0.013 n/a n/a 0.0 0.004 0.002 n/a n/a 0.04 0.59 2.36
Histidine (g) 0.341 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.019 0.361 1.444
Alanine (g) 0.496 n/a 0.0 0.013 n/a n/a 0.0 0.002 0.0 n/a n/a 0.026 0.538 2.152
Aspartic acid (g) 0.793 n/a 0.0 0.038 n/a n/a 0.0 0.005 0.001 n/a n/a 0.062 0.9 3.6
Glutamic acid (g) 1.337 n/a 0.0 0.025 n/a n/a 0.0 0.011 0.002 n/a n/a 0.117 1.493 5.972
Glycine (g) 0.407 n/a 0.0 0.013 n/a n/a 0.0 0.003 0.001 n/a n/a 0.037 0.461 1.844
Proline (g) 0.341 n/a 0.0 0.114 n/a n/a 0.0 0.004 0.0 n/a n/a 0.058 0.517 2.068
Serine (g) 0.354 n/a 0.0 0.013 n/a n/a 0.0 0.002 0.001 n/a n/a 0.033 0.403 1.612
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.339 113.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.008
Saturated Fat (g) 1.262 0.0 0.0 0.0 0.004 0.09 0.466 0.0 0.0 0.0 0.035 0.039 1.897 7.588
Phytosterols (mg) n/a n/a 0.0 n/a n/a 4.224 7.459 0.11 n/a n/a n/a n/a 11.793 47.172
Monounsaturated Fat (g) 1.652 0.0 0.0 0.0 0.001 0.024 2.462 0.0 0.0 0.0 0.059 0.409 4.608 18.432
Polyunsaturated (g) 0.394 0.0 0.0 0.0 0.004 0.117 0.355 0.001 0.001 0.0 0.024 0.148 1.044 4.176