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Receta Honey Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x butternut squash peeled, seeded, and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
16.5g 		garlics
0.87g 		carrots
27.15g 		celery
11.87g 		potato
26.63g 		butternut squash
0.0g 		chicken broth
221.8g 		honey
28.25g 		thyme
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.18 0.06 0.25 0.08 0.54 n/a 2.22 0.08 0.01 3.46 20.76
Total Fat (g) 3.84 0.02 0.0 0.07 0.02 0.02 n/a 0.22 0.0 0.0 4.19 25.14
Carbohydrates (g) 0.0 1.54 0.29 2.6 0.35 4.65 n/a 0.89 23.28 0.02 33.62 201.72
Ash (g) 0.1 0.06 0.01 0.26 0.09 0.29 n/a 1.55 0.06 0.0 2.42 14.52
Calories (kcal) 33.938 6.6 1.296 11.129 1.899 20.501 n/a 15.526 85.88 0.092 176.861 1061.166
Starch (g) n/a 0.0 n/a 0.39 0.0 4.11 n/a n/a n/a n/a 4.5 27.0
Sucrose (g) n/a 0.16 n/a 0.97 0.01 0.05 n/a n/a 0.25 n/a 1.45 8.7
Glucose (dextrose) (g) n/a 0.33 n/a 0.16 0.07 0.09 n/a n/a 10.1 n/a 10.74 64.44
Fructose (g) n/a 0.21 n/a 0.15 0.06 0.07 n/a n/a 11.57 n/a 12.06 72.36
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.41 n/a 0.41 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.75 14.7 0.51 23.97 11.32 21.12 n/a 216.92 4.83 0.06 294.19 1765.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.01 1.29 0.22 0.21 n/a 0.0 23.2 n/a 25.62 153.72
Galactose (g) n/a 0.0 n/a 0.0 0.08 0.0 n/a n/a 0.88 n/a 0.95 5.7
Dietary Fiber (g) 0.0 0.3 0.0 0.8 0.2 0.6 n/a 0.9 0.1 0.0 2.8 16.8
Calcium (mg) 1.136 3.795 1.575 8.958 4.747 3.195 n/a 13.308 1.695 0.367 38.776 232.656
Iron (mg) 0.0 0.03 0.01 0.08 0.02 0.21 n/a 0.44 0.12 0.02 0.94 5.64
Magnesium (mg) 0.095 1.65 0.218 3.257 1.305 6.124 n/a 2.218 0.565 0.145 15.577 93.462
Phosphorus (mg) 1.136 4.785 1.331 9.501 2.848 15.176 n/a 28.834 1.13 0.096 64.837 389.022
Potassium (mg) 1.136 24.09 3.489 86.864 30.853 112.091 n/a 177.441 14.69 0.552 451.207 2707.242
Sodium (mg) 27.264 0.66 0.148 18.73 9.493 1.598 n/a 350.447 1.13 0.008 409.478 2456.868
Zinc (mg) 0.0 0.03 0.01 0.07 0.02 0.08 n/a 0.16 0.06 0.0 0.42 2.52
Copper (mg) 0.0 0.007 0.003 0.014 0.005 0.029 n/a 0.067 0.011 0.001 0.135 0.81
Manganese (mg) 0.0 0.021 0.015 0.038 0.012 0.04 n/a 0.111 0.023 0.002 0.261 1.566
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.6 3.6
Vitamin A, IU (IU) 118.286 0.33 0.078 4534.844 53.281 0.533 n/a 0.0 0.0 4.308 4711.659 28269.954
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 226.661 2.611 0.0 n/a 0.0 0.0 0.216 261.863 1571.178
Beta Carotene (mcg) 7.479 0.165 0.044 2248.963 32.04 0.266 n/a 0.0 0.0 2.585 2291.542 13749.252
Vitamin E (mg) 0.11 0.0 0.0 0.18 0.03 0.0 n/a 0.0 0.0 n/a 0.33 1.98
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 n/a 0.0 0.0 n/a 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 69.491 33.583 2.13 n/a 0.0 0.0 n/a 106.003 636.018
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 1.6 0.4 5.2 n/a 15.5 0.1 0.1 24.5 147.0
Thiamin (mg) 0.0 0.008 0.002 0.019 0.002 0.021 n/a 0.0 0.0 0.0 0.053 0.318
Riboflavin (mg) 0.001 0.005 0.001 0.016 0.007 0.008 n/a 0.022 0.011 0.0 0.073 0.438
Niacin (mg) 0.002 0.02 0.006 0.266 0.038 0.28 n/a 1.131 0.034 0.002 1.778 10.668
Pantothenic acid (mg) 0.005 0.02 0.005 0.073 0.03 0.08 n/a 0.022 0.02 0.0 0.255 1.53
Vitamin B-6 (mg) 0.0 0.02 0.011 0.038 0.008 0.08 n/a 0.022 0.006 0.0 0.185 1.11
Folate (mcg) 0.142 3.135 0.026 5.158 4.272 4.26 n/a 0.0 0.565 0.041 17.598 105.588
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.0 0.0 0.1 0.6
Choline (mg) 0.9 1.0 0.2 2.4 0.7 3.2 n/a n/a 0.6 n/a 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.003 0.001 0.008 n/a n/a 0.0 0.0 0.015 0.09
Threonine (g) 0.002 0.003 0.001 0.052 0.002 0.021 n/a n/a 0.0 0.0 0.082 0.492
Isoleucine (g) 0.002 0.002 0.002 0.022 0.002 0.021 n/a n/a 0.003 0.0 0.054 0.324
Leucine (g) 0.004 0.005 0.003 0.027 0.004 0.032 n/a n/a 0.003 0.0 0.077 0.462
Lysine (g) 0.003 0.007 0.002 0.027 0.004 0.035 n/a n/a 0.003 0.0 0.081 0.486
Methionine (g) 0.001 0.0 0.001 0.005 0.001 0.008 n/a n/a 0.0 n/a 0.016 0.096
Cystine (g) 0.0 0.0 0.001 0.022 0.0 0.008 n/a n/a 0.0 n/a 0.031 0.186
Phenylalanine (g) 0.002 0.005 0.002 0.016 0.002 0.024 n/a n/a 0.003 n/a 0.054 0.324
Tyrosine (g) 0.002 0.002 0.001 0.011 0.001 0.021 n/a n/a 0.003 n/a 0.04 0.24
Valine (g) 0.003 0.003 0.003 0.019 0.004 0.032 n/a n/a 0.003 0.0 0.066 0.396
Arginine (g) 0.001 0.017 0.005 0.024 0.002 0.027 n/a n/a 0.003 n/a 0.08 0.48
Histidine (g) 0.001 0.002 0.001 0.011 0.001 0.013 n/a n/a 0.0 n/a 0.029 0.174
Alanine (g) 0.001 0.003 0.001 0.03 0.002 0.016 n/a n/a 0.003 n/a 0.057 0.342
Aspartic acid (g) 0.003 0.015 0.004 0.052 0.014 0.136 n/a n/a 0.008 n/a 0.232 1.392
Glutamic acid (g) 0.009 0.043 0.007 0.1 0.011 0.093 n/a n/a 0.006 n/a 0.268 1.608
Glycine (g) 0.001 0.005 0.002 0.014 0.002 0.016 n/a n/a 0.003 n/a 0.042 0.252
Proline (g) 0.004 0.002 0.001 0.014 0.002 0.019 n/a n/a 0.025 n/a 0.066 0.396
Serine (g) 0.002 0.003 0.002 0.014 0.002 0.024 n/a n/a 0.003 n/a 0.05 0.3
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.007 0.001 0.011 0.005 0.008 n/a 0.067 0.0 0.0 2.529 15.174
Phytosterols (mg) n/a 2.475 n/a n/a 0.712 1.331 n/a n/a n/a n/a 4.518 27.108
Monounsaturated Fat (g) 0.995 0.002 0.0 0.003 0.004 0.0 n/a 0.111 0.0 0.0 1.114 6.684
Polyunsaturated (g) 0.144 0.003 0.002 0.033 0.009 0.011 n/a 0.044 0.0 0.0 0.247 1.482