Receta Honey Carrot and Date Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp xanthan
2 tsp gluten free baking powder
½ tsp gluten free baking soda
½ tsp fine Celtic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice flour
14.81g 		rice flour
14.81g 		carrots
12.24g 		dates
29.57g 		grapeseed oil
6.81g 		honey
21.19g 		soy milk
15.31g 		eggs
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.88 0.11 0.54 0.0 0.06 0.4 1.38 4.26 34.08
Total Fat (g) 0.21 0.21 0.03 0.04 6.81 0.0 0.23 1.09 8.63 69.04
Carbohydrates (g) 11.87 11.87 1.17 22.17 0.0 17.46 0.76 0.08 65.39 523.12
Ash (g) 0.09 0.09 0.12 0.51 0.0 0.04 n/a 0.09 0.95 7.6
Calories (kcal) 54.214 54.214 5.017 81.919 60.223 64.41 6.738 15.73 342.464 2739.712
Starch (g) n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 1.36
Sucrose (g) n/a n/a 0.44 0.16 n/a 0.19 n/a 0.01 0.8 6.4
Glucose (dextrose) (g) n/a n/a 0.07 9.96 n/a 7.57 n/a 0.02 17.63 141.04
Fructose (g) n/a n/a 0.07 9.45 n/a 8.67 n/a 0.01 18.2 145.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a 0.0 0.09 n/a 0.31 n/a 0.01 0.41 3.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 1.76 10.8 6.31 0.0 3.62 13.82 8.34 46.42 371.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.58 19.66 0.0 17.4 0.56 0.08 38.32 306.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.66 n/a 0.01 0.67 5.36
Dietary Fiber (g) 0.4 0.4 0.3 2.0 0.0 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 1.481 1.481 4.038 18.927 0.0 1.271 18.069 5.83 51.098 408.784
Iron (mg) 0.05 0.05 0.04 0.27 0.0 0.09 0.07 0.2 0.76 6.08
Magnesium (mg) 5.184 5.184 1.469 15.97 0.0 0.424 2.45 1.32 32.001 256.008
Phosphorus (mg) 14.516 14.516 4.283 18.336 0.0 0.848 6.584 21.01 80.093 640.744
Potassium (mg) 11.258 11.258 39.16 205.833 0.0 11.018 18.681 14.74 311.947 2495.576
Sodium (mg) 0.0 0.0 8.444 0.296 0.0 0.848 7.197 15.4 32.184 257.472
Zinc (mg) 0.12 0.12 0.03 0.13 0.0 0.05 0.04 0.12 0.6 4.8
Copper (mg) 0.019 0.019 0.006 0.106 n/a 0.008 0.025 0.011 0.195 1.56
Manganese (mg) 0.178 0.178 0.017 0.089 n/a 0.017 n/a 0.004 0.483 3.864
Selenium (mcg) 2.2 2.2 0.0 n/a 0.0 0.2 0.4 3.5 8.5 68.0
Vitamin A, IU (IU) 0.0 0.0 2044.397 44.065 0.0 0.0 n/a 53.57 2142.032 17136.256
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 7.963 15.29 23.253 186.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 102.183 2.07 0.0 0.0 7.963 15.4 127.616 1020.928
Beta Carotene (mcg) 0.0 0.0 1013.877 26.321 0.0 0.0 0.306 1.1 1041.604 8332.832
Vitamin E (mg) 0.02 0.02 0.08 n/a 1.96 0.0 0.02 0.11 2.2 17.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.122 0.0 0.0 0.0 0.0 0.0 0.122 0.976
Lutein + zeaxanthin (mcg) 0.0 0.0 31.328 6.802 0.0 0.0 0.0 36.41 74.54 596.32
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.8 6.4
Thiamin (mg) 0.021 0.021 0.009 0.015 0.0 0.0 0.005 0.008 0.077 0.616
Riboflavin (mg) 0.003 0.003 0.007 0.018 0.0 0.008 0.028 0.053 0.12 0.96
Niacin (mg) 0.384 0.384 0.12 0.476 0.0 0.025 0.066 0.008 1.462 11.696
Pantothenic acid (mg) 0.121 0.121 0.033 0.24 0.0 0.015 n/a 0.158 0.689 5.512
Vitamin B-6 (mg) 0.065 0.065 0.017 0.074 0.0 0.004 0.005 0.015 0.246 1.968
Folate (mcg) 0.593 0.593 2.325 4.436 0.0 0.424 1.378 5.17 14.918 119.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.12 0.14 0.27 2.16
Choline (mg) 0.9 0.9 1.1 2.9 n/a 0.5 3.6 27.6 37.4 299.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.001 0.003 0.0 0.0 n/a 0.019 0.044 0.352
Threonine (g) 0.031 0.031 0.023 0.012 0.0 0.0 n/a 0.062 0.159 1.272
Isoleucine (g) 0.036 0.036 0.01 0.015 0.0 0.002 n/a 0.074 0.171 1.368
Leucine (g) 0.073 0.073 0.012 0.024 0.0 0.002 n/a 0.12 0.303 2.424
Lysine (g) 0.031 0.031 0.012 0.015 0.0 0.002 n/a 0.1 0.191 1.528
Methionine (g) 0.021 0.021 0.002 0.006 0.0 0.0 n/a 0.042 0.092 0.736
Cystine (g) 0.016 0.016 0.01 0.015 0.0 0.0 n/a 0.03 0.087 0.696
Phenylalanine (g) 0.047 0.047 0.007 0.015 0.0 0.002 n/a 0.075 0.194 1.552
Tyrosine (g) 0.046 0.046 0.005 0.006 0.0 0.002 n/a 0.055 0.16 1.28
Valine (g) 0.052 0.052 0.009 0.021 0.0 0.002 n/a 0.095 0.23 1.84
Arginine (g) 0.077 0.077 0.011 0.018 0.0 0.002 n/a 0.09 0.275 2.2
Histidine (g) 0.022 0.022 0.005 0.009 0.0 0.0 n/a 0.034 0.092 0.736
Alanine (g) 0.049 0.049 0.013 0.024 0.0 0.002 n/a 0.081 0.218 1.744
Aspartic acid (g) 0.081 0.081 0.023 0.065 0.0 0.006 n/a 0.146 0.404 3.232
Glutamic acid (g) 0.163 0.163 0.045 0.08 0.0 0.004 n/a 0.185 0.64 5.12
Glycine (g) 0.04 0.04 0.006 0.027 0.0 0.002 n/a 0.047 0.162 1.296
Proline (g) 0.041 0.041 0.006 0.033 0.0 0.019 n/a 0.056 0.197 1.576
Serine (g) 0.046 0.046 0.006 0.018 0.0 0.002 n/a 0.107 0.225 1.8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.53 46.53 372.24
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.058 0.005 n/a 0.654 0.0 0.032 0.341 1.148 9.184
Phytosterols (mg) n/a n/a n/a n/a 12.263 n/a n/a n/a 12.263 98.104
Monounsaturated Fat (g) 0.065 0.065 0.001 n/a 1.097 0.0 0.058 0.419 1.706 13.648
Polyunsaturated (g) 0.056 0.056 0.015 n/a 4.762 0.0 0.132 0.15 5.17 41.36