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Receta Honey Cheese Dip With Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cottage cheese
226.0g 		lemon juice
15.25g 		milk
30.63g 		salt
0.0g 		honey
31.5g 		Total Per Serving Total for Recipe
Protein (g) 26.74 0.06 1.03 n/a 0.09 27.92 55.84
Total Fat (g) 5.54 0.0 0.02 n/a 0.0 5.56 11.12
Carbohydrates (g) 8.27 1.32 1.52 n/a 25.96 37.06 74.12
Ash (g) 3.07 0.04 0.23 n/a 0.06 3.41 6.82
Calories (kcal) 194.36 3.813 10.413 n/a 95.76 304.345 608.69
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 0.28 0.28 0.56
Glucose (dextrose) (g) 1.74 n/a 0.0 n/a 11.26 13.0 26.0
Fructose (g) 0.0 n/a 0.0 n/a 12.9 12.9 25.8
Lactose (g) 6.55 n/a 1.56 n/a n/a 8.11 16.22
Maltose (g) 0.0 n/a 0.0 n/a 0.45 0.45 0.9
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 182.36 13.84 27.82 n/a 5.39 229.4 458.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.29 0.37 1.56 n/a 25.87 36.09 72.18
Galactose (g) 0.0 n/a 0.0 n/a 0.98 0.98 1.96
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.1 0.1 0.2
Calcium (mg) 205.66 1.068 38.281 n/a 1.89 246.899 493.798
Iron (mg) 0.34 0.0 0.01 n/a 0.13 0.49 0.98
Magnesium (mg) 15.82 0.915 3.369 n/a 0.63 20.734 41.468
Phosphorus (mg) 368.38 0.915 30.931 n/a 1.26 401.486 802.972
Potassium (mg) 189.84 18.91 47.775 n/a 16.38 272.905 545.81
Sodium (mg) 745.8 0.153 12.863 n/a 1.26 760.075 1520.15
Zinc (mg) 0.93 0.01 0.13 n/a 0.07 1.13 2.26
Copper (mg) 0.068 0.005 0.003 n/a 0.013 0.088 0.176
Manganese (mg) 0.023 0.002 0.0 n/a 0.025 0.049 0.098
Selenium (mcg) 22.4 0.0 0.9 n/a 0.3 23.6 47.2
Vitamin A, IU (IU) 167.24 3.05 62.475 n/a 0.0 232.765 465.53
Retinol (mcg) 42.94 0.0 18.681 n/a 0.0 61.621 123.242
Vitamin A, RAE (mcg_RAE) 45.2 0.153 18.681 n/a 0.0 64.034 128.068
Beta Carotene (mcg) 13.56 0.458 0.0 n/a 0.0 14.018 28.036
Vitamin E (mg) 0.09 0.02 0.0 n/a 0.0 0.12 0.24
Vitamin D (IU) n/a n/a 12.556 n/a n/a 12.556 25.112
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 n/a 0.0 1.373 2.746
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.0 n/a 0.2 7.2 14.4
Thiamin (mg) 0.09 0.005 0.015 n/a 0.0 0.11 0.22
Riboflavin (mg) 0.452 0.002 0.055 n/a 0.013 0.521 1.042
Niacin (mg) 0.249 0.015 0.028 n/a 0.038 0.329 0.658
Pantothenic acid (mg) 0.565 0.015 0.11 n/a 0.022 0.713 1.426
Vitamin B-6 (mg) 0.045 0.008 0.012 n/a 0.006 0.071 0.142
Folate (mcg) 22.6 1.983 1.531 n/a 0.63 26.744 53.488
Vitamin B-12 (mcg) 1.02 0.0 0.16 n/a 0.0 1.18 2.36
Choline (mg) 36.8 0.8 4.8 n/a 0.7 43.1 86.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.362 n/a 0.012 n/a 0.0 0.374 0.748
Threonine (g) 1.198 n/a 0.025 n/a 0.0 1.222 2.444
Isoleucine (g) 1.424 n/a 0.046 n/a 0.003 1.473 2.946
Leucine (g) 2.689 n/a 0.101 n/a 0.003 2.794 5.588
Lysine (g) 2.237 n/a 0.077 n/a 0.003 2.317 4.634
Methionine (g) 0.655 n/a 0.018 n/a 0.0 0.674 1.348
Cystine (g) 0.158 n/a 0.037 n/a 0.0 0.195 0.39
Phenylalanine (g) 1.379 n/a 0.046 n/a 0.003 1.428 2.856
Tyrosine (g) 1.446 n/a 0.046 n/a 0.003 1.495 2.99
Valine (g) 1.808 n/a 0.055 n/a 0.003 1.866 3.732
Arginine (g) 1.198 n/a 0.021 n/a 0.003 1.222 2.444
Histidine (g) 0.791 n/a 0.025 n/a 0.0 0.816 1.632
Alanine (g) 0.927 n/a 0.031 n/a 0.003 0.96 1.92
Aspartic acid (g) 2.17 n/a 0.074 n/a 0.009 2.253 4.506
Glutamic acid (g) 6.26 n/a 0.205 n/a 0.006 6.472 12.944
Glycine (g) 0.542 n/a 0.015 n/a 0.003 0.561 1.122
Proline (g) 2.961 n/a 0.104 n/a 0.028 3.093 6.186
Serine (g) 1.537 n/a 0.052 n/a 0.003 1.592 3.184
Cholesterol (mg) 22.6 0.0 0.613 n/a 0.0 23.213 46.426
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.215 0.0 0.015 n/a 0.0 2.23 4.46
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.994 0.0 0.006 n/a 0.0 1.001 2.002
Polyunsaturated (g) 0.158 0.0 0.0 n/a 0.0 0.158 0.316