Receta Honey Chilli Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chillies – 1, very finely chopped (or 1 tsp Red Chilli Flakes)
Kalonji – 1 tsp
Oil for frying
Salt as per taste
For the Sauce:
Red Chilli – 1, finely chopped (or use 1 tsp Red Chilli Flakes)
Sesame Seeds – 1 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
150.0g 		garlic
2.61g 		corn flour
10.69g 		oil
0.0g 		salt
0.0g 		sesame
13.6g 		chili
0.0g 		garlic
2.61g 		oil
3.38g 		sesame
0.0g 		tomatoes sauce
7.66g 		vinegar
5.0g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 3.03 0.17 1.0 n/a n/a 0.0 n/a 0.17 0.0 n/a 0.1 0.0 0.06 4.52 4.52
Total Fat (g) 0.14 0.01 0.4 n/a n/a 13.6 n/a 0.01 3.38 n/a 0.01 0.0 0.0 17.56 17.56
Carbohydrates (g) 26.21 0.86 8.15 n/a n/a 0.0 n/a 0.86 0.0 n/a 0.41 0.05 17.3 53.85 53.85
Ash (g) 1.62 0.04 0.17 n/a n/a n/a n/a 0.04 0.0 n/a 0.15 n/a 0.04 2.06 2.06
Calories (kcal) 115.5 3.889 39.019 n/a n/a 120.224 n/a 3.889 29.879 n/a 1.838 1.05 63.84 379.128 379.128
Starch (g) 23.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.16 23.16
Sucrose (g) 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.19 0.46 0.46
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 7.51 8.18 8.18
Fructose (g) 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 8.6 9.13 9.13
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.3 0.3
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 119.01 1.53 0.97 n/a n/a 0.0 n/a 1.53 0.0 n/a 6.98 4.69 3.59 138.29 138.29
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.03 n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.33 0.02 17.25 18.81 18.81
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.65 0.65 0.65
Dietary Fiber (g) 3.3 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 3.6 3.6
Calcium (mg) 18.0 4.724 15.073 n/a n/a 0.0 n/a 4.724 0.0 n/a 0.996 0.35 1.26 45.127 45.127
Iron (mg) 1.17 0.04 0.77 n/a n/a 0.0 n/a 0.04 0.0 n/a 0.08 0.01 0.09 2.21 2.21
Magnesium (mg) 34.5 0.653 11.759 n/a n/a 0.0 n/a 0.653 0.0 n/a 1.226 0.25 0.42 49.46 49.46
Phosphorus (mg) 85.5 3.993 23.839 n/a n/a 0.0 n/a 3.993 0.0 n/a 1.992 0.4 0.84 120.557 120.557
Potassium (mg) 631.5 10.466 31.856 n/a n/a 0.0 n/a 10.466 0.0 n/a 25.355 3.65 10.92 724.213 724.213
Sodium (mg) 9.0 0.444 0.535 n/a n/a 0.0 n/a 0.444 0.0 n/a 40.138 0.25 0.84 51.65 51.65
Zinc (mg) 0.44 0.03 0.19 n/a n/a 0.0 n/a 0.03 0.0 n/a 0.02 0.0 0.05 0.75 0.75
Copper (mg) 0.165 0.008 0.018 n/a n/a 0.0 n/a 0.008 0.0 n/a 0.009 0.001 0.008 0.217 0.217
Manganese (mg) 0.225 0.044 0.051 n/a n/a n/a n/a 0.044 n/a n/a 0.008 n/a 0.017 0.389 0.389
Selenium (mcg) 0.5 0.4 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.2 1.4 1.4
Vitamin A, IU (IU) 3.0 0.235 22.877 n/a n/a n/a n/a 0.235 0.0 n/a 33.168 n/a 0.0 59.514 59.514
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.176 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.685 0.0 0.0 2.861 2.861
Beta Carotene (mcg) 1.5 0.131 10.369 n/a n/a 0.0 n/a 0.131 0.0 n/a 19.839 0.0 0.0 31.97 31.97
Vitamin E (mg) 0.02 0.0 n/a n/a n/a 0.19 n/a 0.0 0.31 n/a 0.11 0.0 0.0 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1070.791 0.0 0.0 1070.791 1070.791
Lutein + zeaxanthin (mcg) 12.0 0.418 144.85 n/a n/a 0.0 n/a 0.418 0.0 n/a 1.762 0.0 0.0 159.447 159.447
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 29.6 0.8 0.0 n/a n/a 0.0 n/a 0.8 0.0 n/a 0.5 0.0 0.1 31.8 31.8
Thiamin (mg) 0.12 0.005 0.153 n/a n/a 0.0 n/a 0.005 0.0 n/a 0.002 0.0 0.0 0.285 0.285
Riboflavin (mg) 0.045 0.003 0.08 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.005 0.0 0.008 0.145 0.145
Niacin (mg) 1.575 0.018 1.052 n/a n/a 0.0 n/a 0.018 0.0 n/a 0.075 0.0 0.025 2.764 2.764
Pantothenic acid (mg) 0.45 0.016 0.071 n/a n/a n/a n/a 0.016 0.0 n/a 0.024 n/a 0.015 0.59 0.59
Vitamin B-6 (mg) 0.45 0.032 0.04 n/a n/a 0.0 n/a 0.032 0.0 n/a 0.008 0.0 0.004 0.566 0.566
Folate (mcg) 24.0 0.078 24.908 n/a n/a 0.0 n/a 0.078 0.0 n/a 0.843 0.0 0.42 50.327 50.327
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 0.6 0.5 n/a n/a 0.0 n/a 0.6 n/a n/a 0.8 0.0 0.5 21.1 21.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.002 0.007 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 n/a 0.0 0.057 0.057
Threonine (g) 0.12 0.004 0.037 n/a n/a n/a n/a 0.004 0.0 n/a 0.003 n/a 0.0 0.169 0.169
Isoleucine (g) 0.12 0.006 0.035 n/a n/a n/a n/a 0.006 0.0 n/a 0.002 n/a 0.002 0.171 0.171
Leucine (g) 0.18 0.008 0.123 n/a n/a n/a n/a 0.008 0.0 n/a 0.003 n/a 0.002 0.324 0.324
Lysine (g) 0.195 0.007 0.028 n/a n/a n/a n/a 0.007 0.0 n/a 0.003 n/a 0.002 0.242 0.242
Methionine (g) 0.045 0.002 0.021 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 n/a 0.0 0.071 0.071
Cystine (g) 0.045 0.002 0.018 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 n/a 0.0 0.068 0.068
Phenylalanine (g) 0.135 0.005 0.049 n/a n/a n/a n/a 0.005 0.0 n/a 0.008 n/a 0.002 0.203 0.203
Tyrosine (g) 0.12 0.002 0.041 n/a n/a n/a n/a 0.002 0.0 n/a 0.002 n/a 0.002 0.168 0.168
Valine (g) 0.18 0.008 0.05 n/a n/a n/a n/a 0.008 0.0 n/a 0.002 n/a 0.002 0.25 0.25
Arginine (g) 0.15 0.016 0.05 n/a n/a n/a n/a 0.016 0.0 n/a 0.002 n/a 0.002 0.238 0.238
Histidine (g) 0.075 0.003 0.031 n/a n/a n/a n/a 0.003 0.0 n/a 0.002 n/a 0.0 0.113 0.113
Alanine (g) 0.09 0.003 0.075 n/a n/a n/a n/a 0.003 0.0 n/a 0.003 n/a 0.002 0.177 0.177
Aspartic acid (g) 0.765 0.013 0.069 n/a n/a n/a n/a 0.013 0.0 n/a 0.015 n/a 0.006 0.882 0.882
Glutamic acid (g) 0.525 0.021 0.187 n/a n/a n/a n/a 0.021 0.0 n/a 0.05 n/a 0.004 0.808 0.808
Glycine (g) 0.09 0.005 0.041 n/a n/a n/a n/a 0.005 0.0 n/a 0.002 n/a 0.002 0.145 0.145
Proline (g) 0.105 0.003 0.088 n/a n/a n/a n/a 0.003 0.0 n/a 0.002 n/a 0.019 0.218 0.218
Serine (g) 0.135 0.005 0.047 n/a n/a n/a n/a 0.005 0.0 n/a 0.003 n/a 0.002 0.197 0.197
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.087 n/a n/a n/a n/a 0.087 0.087
Saturated Fat (g) 0.045 0.002 0.057 n/a n/a 1.931 n/a 0.002 0.251 n/a 0.002 0.0 0.0 2.291 2.291
Phytosterols (mg) 7.5 n/a n/a n/a n/a n/a n/a n/a 8.45 n/a n/a n/a n/a 15.95 15.95
Monounsaturated Fat (g) 0.0 0.0 0.107 n/a n/a 5.399 n/a 0.0 0.768 n/a 0.002 0.0 0.0 6.277 6.277
Polyunsaturated (g) 0.06 0.007 0.184 n/a n/a 5.671 n/a 0.007 2.202 n/a 0.005 0.0 0.0 8.135 8.135