Receta Honey Chilly Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt and pepper
Oil for deep frying
2 tbsp chinese chilly sauce ( more if you like it hot)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
400.0g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		spring onions
57.6g 		ginger
5.58g 		garlic
7.4g 		honey
21.0g 		corn flour
4.75g 		lemon juice
15.25g 		chillies
131.4g 		soy sauce
40.0g 		Total Per Serving Total for Recipe
Protein (g) 83.4 n/a n/a n/a n/a 1.05 0.1 0.47 0.06 0.44 0.06 2.63 2.51 90.73 90.73
Total Fat (g) 37.0 n/a n/a n/a n/a 0.11 0.04 0.04 0.0 0.18 0.0 0.26 0.02 37.65 37.65
Carbohydrates (g) 0.0 n/a n/a n/a n/a 4.23 0.99 2.44 17.3 3.62 1.32 12.43 3.04 45.38 45.38
Ash (g) 4.04 n/a n/a n/a n/a 0.47 0.04 0.11 0.04 0.07 0.04 0.79 6.12 11.73 11.73
Calories (kcal) 688.0 n/a n/a n/a n/a 18.432 4.464 11.019 63.84 17.338 3.813 52.56 21.2 880.665 880.665
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.51 n/a n/a n/a n/a 7.51 7.51
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a 8.6 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 277.84 n/a n/a n/a n/a 51.74 4.4 4.33 3.59 0.43 13.84 115.29 28.31 499.77 499.77
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 1.34 0.09 0.07 17.25 n/a 0.37 6.7 0.68 26.5 26.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 1.5 0.1 0.2 0.0 n/a 0.1 2.0 0.3 4.2 4.2
Calcium (mg) 44.0 n/a n/a n/a n/a 41.472 0.893 13.385 1.26 6.698 1.068 23.652 7.6 140.027 140.027
Iron (mg) 2.96 n/a n/a n/a n/a 0.85 0.03 0.13 0.09 0.34 0.0 1.58 0.77 6.76 6.76
Magnesium (mg) 100.0 n/a n/a n/a n/a 11.52 2.399 1.849 0.42 5.225 0.915 32.85 17.2 172.378 172.378
Phosphorus (mg) 696.0 n/a n/a n/a n/a 21.312 1.897 11.314 0.84 10.593 0.915 60.444 50.0 853.315 853.315
Potassium (mg) 880.0 n/a n/a n/a n/a 158.976 23.157 29.654 10.92 14.155 18.91 446.76 86.8 1669.332 1669.332
Sodium (mg) 252.0 n/a n/a n/a n/a 9.216 0.725 1.257 0.84 0.238 0.153 9.198 2254.8 2528.427 2528.427
Zinc (mg) 3.2 n/a n/a n/a n/a 0.22 0.02 0.09 0.05 0.08 0.01 0.39 0.21 4.27 4.27
Copper (mg) 0.16 n/a n/a n/a n/a 0.046 0.013 0.022 0.008 0.008 0.005 0.223 0.04 0.526 0.526
Manganese (mg) 0.08 n/a n/a n/a n/a 0.092 0.013 0.123 0.017 0.023 0.002 0.315 0.168 0.833 0.833
Selenium (mcg) 66.4 n/a n/a n/a n/a 0.3 0.0 1.1 0.2 n/a 0.0 0.7 0.2 68.9 68.9
Vitamin A, IU (IU) 332.0 n/a n/a n/a n/a 574.272 0.0 0.666 0.0 10.165 3.05 1549.206 0.0 2469.359 2469.359
Retinol (mcg) 96.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.0 96.0
Vitamin A, RAE (mcg_RAE) 100.0 n/a n/a n/a n/a 28.8 0.0 0.0 0.0 0.523 0.153 77.526 0.0 207.001 207.001
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 344.448 0.0 0.37 0.0 4.608 0.458 881.694 0.0 1231.577 1231.577
Vitamin E (mg) 1.24 n/a n/a n/a n/a 0.32 0.01 0.01 0.0 n/a 0.02 0.91 0.0 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 654.912 0.0 1.183 0.0 64.363 1.373 952.65 0.0 1674.48 1674.48
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 10.8 0.3 2.3 0.1 0.0 7.0 318.6 0.0 339.2 339.2
Thiamin (mg) 0.24 n/a n/a n/a n/a 0.035 0.002 0.015 0.0 0.068 0.005 0.118 0.012 0.494 0.494
Riboflavin (mg) 0.36 n/a n/a n/a n/a 0.046 0.002 0.008 0.008 0.036 0.002 0.118 0.068 0.648 0.648
Niacin (mg) 39.64 n/a n/a n/a n/a 0.305 0.042 0.052 0.025 0.467 0.015 1.248 0.88 42.675 42.675
Pantothenic acid (mg) 3.2 n/a n/a n/a n/a 0.046 0.011 0.044 0.015 0.031 0.015 0.079 0.12 3.562 3.562
Vitamin B-6 (mg) 2.12 n/a n/a n/a n/a 0.035 0.009 0.092 0.004 0.018 0.008 0.368 0.06 2.713 2.713
Folate (mcg) 16.0 n/a n/a n/a n/a 36.864 0.614 0.222 0.42 11.068 1.983 30.222 5.6 102.992 102.992
Vitamin B-12 (mcg) 1.36 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 1.36
Choline (mg) 268.4 n/a n/a n/a n/a 3.3 1.6 1.7 0.5 0.2 0.8 14.6 7.3 298.4 298.4
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.96 n/a n/a n/a n/a 0.012 0.001 0.005 0.0 0.003 n/a 0.039 0.036 1.056 1.056
Threonine (g) 3.48 n/a n/a n/a n/a 0.04 0.002 0.012 0.0 0.017 n/a 0.092 0.1 3.743 3.743
Isoleucine (g) 4.24 n/a n/a n/a n/a 0.046 0.003 0.016 0.002 0.016 n/a 0.092 0.12 4.535 4.535
Leucine (g) 6.12 n/a n/a n/a n/a 0.063 0.004 0.023 0.002 0.055 n/a 0.145 0.2 6.611 6.611
Lysine (g) 6.92 n/a n/a n/a n/a 0.052 0.003 0.02 0.002 0.012 n/a 0.118 0.144 7.272 7.272
Methionine (g) 2.24 n/a n/a n/a n/a 0.012 0.001 0.006 0.0 0.01 n/a 0.026 0.036 2.33 2.33
Cystine (g) 1.08 n/a n/a n/a n/a n/a 0.001 0.005 0.0 0.008 n/a 0.053 0.044 1.19 1.19
Phenylalanine (g) 3.28 n/a n/a n/a n/a 0.035 0.003 0.013 0.002 0.022 n/a 0.079 0.132 3.565 3.565
Tyrosine (g) 2.72 n/a n/a n/a n/a 0.029 0.001 0.006 0.002 0.018 n/a 0.053 0.092 2.921 2.921
Valine (g) 4.08 n/a n/a n/a n/a 0.046 0.004 0.021 0.002 0.022 n/a 0.105 0.124 4.405 4.405
Arginine (g) 5.16 n/a n/a n/a n/a 0.075 0.002 0.047 0.002 0.022 n/a 0.131 0.172 5.612 5.612
Histidine (g) 2.52 n/a n/a n/a n/a 0.017 0.002 0.008 0.0 0.014 n/a 0.053 0.064 2.677 2.677
Alanine (g) 4.76 n/a n/a n/a n/a 0.046 0.002 0.01 0.002 0.033 n/a 0.105 0.112 5.07 5.07
Aspartic acid (g) 7.44 n/a n/a n/a n/a 0.098 0.012 0.036 0.006 0.031 n/a 0.381 0.268 8.272 8.272
Glutamic acid (g) 12.32 n/a n/a n/a n/a 0.219 0.009 0.06 0.004 0.083 n/a 0.342 0.592 13.629 13.629
Glycine (g) 4.92 n/a n/a n/a n/a 0.052 0.002 0.015 0.002 0.018 n/a 0.092 0.112 5.213 5.213
Proline (g) 3.8 n/a n/a n/a n/a 0.069 0.002 0.007 0.019 0.039 n/a 0.118 0.184 4.239 4.239
Serine (g) 2.92 n/a n/a n/a n/a 0.046 0.003 0.014 0.002 0.021 n/a 0.105 0.144 3.255 3.255
Cholesterol (mg) 256.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.0 256.0
Trans Fat (g) 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.48
Saturated Fat (g) 10.64 n/a n/a n/a n/a 0.017 0.011 0.007 0.0 0.025 0.0 0.026 0.004 10.731 10.731
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.837 n/a n/a n/a n/a n/a n/a 0.837 0.837
Monounsaturated Fat (g) 15.28 n/a n/a n/a n/a 0.017 0.008 0.001 0.0 0.048 0.0 0.013 0.004 15.371 15.371
Polyunsaturated (g) 7.84 n/a n/a n/a n/a 0.04 0.008 0.018 0.0 0.082 0.0 0.145 0.008 8.141 8.141