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Receta Honey Chipotle Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		drumsticks
227.93g 		chipotle chili
1.3g 		garlic
0.7g 		sea salt
1.5g 		lime
14.07g 		honey
10.5g 		olive oil
6.75g 		limes
28.14g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 43.92 0.16 0.12 0.0 0.1 0.03 0.0 0.2 0.04 44.56 178.24
Total Fat (g) 19.78 0.22 0.01 0.0 0.03 0.0 6.75 0.06 0.01 26.85 107.4
Carbohydrates (g) 0.0 0.71 0.51 0.0 1.48 8.65 0.0 2.97 0.06 14.38 57.52
Ash (g) 1.96 0.11 0.02 1.5 0.04 0.02 0.0 0.08 0.02 3.76 15.04
Calories (kcal) 366.966 4.082 2.324 0.0 4.221 31.92 59.67 8.442 0.391 478.016 1912.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.09 n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 3.75 n/a n/a n/a 3.78 15.12
Fructose (g) n/a 0.06 n/a n/a n/a 4.3 n/a n/a n/a 4.35 17.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.16 0.1 0.05 0.0 12.42 1.8 0.0 24.84 1.57 205.92 823.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.17 0.0 0.24 8.62 0.0 0.48 0.01 9.61 38.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.33 n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.4 0.0 0.0 0.8 0.0 1.8 7.2
Calcium (mg) 25.072 3.614 0.56 0.36 4.643 0.63 0.068 9.286 1.139 45.372 181.488
Iron (mg) 2.35 0.19 0.02 0.0 0.08 0.04 0.04 0.17 0.03 2.92 11.68
Magnesium (mg) 47.865 2.21 0.406 0.015 0.844 0.21 0.0 1.688 0.442 53.681 214.724
Phosphorus (mg) 351.011 3.939 2.919 0.0 2.533 0.42 0.0 5.065 0.816 366.702 1466.808
Potassium (mg) 469.534 24.908 7.707 0.12 14.351 5.46 0.068 28.703 8.857 559.707 2238.828
Sodium (mg) 189.181 13.13 0.182 581.37 0.281 0.42 0.135 0.563 0.782 786.044 3144.176
Zinc (mg) 4.56 0.04 0.02 0.0 0.02 0.02 0.0 0.03 0.01 4.69 18.76
Copper (mg) 0.137 0.006 0.001 0.0 0.01 0.004 0.0 0.02 0.004 0.182 0.728
Manganese (mg) 0.046 0.028 0.004 0.002 0.001 0.008 0.0 0.003 0.007 0.099 0.396
Selenium (mcg) 30.1 0.1 0.3 0.0 0.1 0.1 0.0 0.1 0.0 30.7 122.8
Vitamin A, IU (IU) 216.533 385.45 0.0 0.0 7.035 0.0 0.0 14.07 114.716 737.804 2951.216
Retinol (mcg) 66.099 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.099 264.396
Vitamin A, RAE (mcg_RAE) 66.099 19.279 0.0 0.0 0.281 0.0 0.0 0.563 5.729 91.952 367.808
Beta Carotene (mcg) 0.0 195.0 0.0 0.0 4.221 0.0 0.0 8.442 66.81 274.473 1097.892
Vitamin E (mg) 0.68 0.38 0.0 0.0 0.03 0.0 0.97 0.06 0.04 2.17 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 4.03 0.0 0.0 0.0 0.0 0.0 0.0 14.705 18.735 74.94
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a n/a 0.06 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 0.8 0.1 0.0 4.1 0.1 0.0 8.2 0.5 19.9 79.6
Thiamin (mg) 0.16 0.005 0.003 0.0 0.004 0.0 0.0 0.008 0.001 0.181 0.724
Riboflavin (mg) 0.41 0.01 0.001 0.0 0.003 0.004 0.0 0.006 0.003 0.437 1.748
Niacin (mg) 12.422 0.103 0.005 0.0 0.028 0.013 0.0 0.056 0.019 12.645 50.58
Pantothenic acid (mg) 2.69 n/a n/a 0.0 0.031 0.007 0.0 0.062 0.01 2.799 11.196
Vitamin B-6 (mg) 0.684 0.048 0.021 0.0 0.006 0.002 0.0 0.011 0.003 0.774 3.096
Folate (mcg) 20.514 1.3 0.014 0.0 1.126 0.21 0.0 2.251 1.054 26.468 105.872
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Choline (mg) 135.4 0.9 0.5 0.0 0.7 0.2 0.0 1.4 0.2 139.3 557.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.501 n/a 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.503 2.012
Threonine (g) 1.823 n/a 0.003 0.0 n/a 0.0 0.0 n/a n/a 1.827 7.308
Isoleucine (g) 2.234 n/a 0.005 0.0 n/a 0.001 0.0 n/a n/a 2.239 8.956
Leucine (g) 3.237 n/a 0.007 0.0 n/a 0.001 0.0 n/a n/a 3.245 12.98
Lysine (g) 3.624 n/a 0.004 0.0 0.001 0.001 0.0 0.003 n/a 3.633 14.532
Methionine (g) 1.185 n/a 0.002 0.0 0.0 0.0 0.0 0.0 n/a 1.188 4.752
Cystine (g) 0.57 n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.571 2.284
Phenylalanine (g) 1.709 n/a 0.003 0.0 n/a 0.001 0.0 n/a n/a 1.714 6.856
Tyrosine (g) 1.436 n/a 0.002 0.0 n/a 0.001 0.0 n/a n/a 1.439 5.756
Valine (g) 2.143 n/a 0.005 0.0 n/a 0.001 0.0 n/a n/a 2.149 8.596
Arginine (g) 2.712 n/a 0.012 0.0 n/a 0.001 0.0 n/a n/a 2.725 10.9
Histidine (g) 1.322 n/a 0.002 0.0 n/a 0.0 0.0 n/a n/a 1.324 5.296
Alanine (g) 2.507 n/a 0.002 0.0 n/a 0.001 0.0 n/a n/a 2.511 10.044
Aspartic acid (g) 3.92 n/a 0.009 0.0 n/a 0.003 0.0 n/a n/a 3.933 15.732
Glutamic acid (g) 6.473 n/a 0.015 0.0 n/a 0.002 0.0 n/a n/a 6.49 25.96
Glycine (g) 2.621 n/a 0.004 0.0 n/a 0.001 0.0 n/a n/a 2.626 10.504
Proline (g) 2.029 n/a 0.002 0.0 n/a 0.009 0.0 n/a n/a 2.04 8.16
Serine (g) 1.55 n/a 0.004 0.0 n/a 0.001 0.0 n/a n/a 1.554 6.216
Cholesterol (mg) 184.622 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.622 738.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.448 0.038 0.001 0.0 0.003 0.0 0.932 0.006 0.0 6.428 25.712
Phytosterols (mg) n/a 1.079 0.056 0.0 n/a n/a 14.918 n/a 0.085 16.138 64.552
Monounsaturated Fat (g) 7.681 0.046 0.0 0.0 0.003 0.0 4.925 0.006 0.005 12.666 50.664
Polyunsaturated (g) 4.422 0.097 0.003 0.0 0.008 0.0 0.71 0.017 0.001 5.258 21.032