Receta Honey Cinnamon Candied Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lg. yams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yams
0.0g 		cornstarch
1.5g 		water
3.7g 		honey
63.56g 		cinnamon
0.16g 		nutmeg
0.07g 		lemon rind
0.38g 		lemon juice
1.27g 		orange juice
7.75g 		salt
0.75g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.19 0.01 0.0 0.01 0.0 0.05 0.0 0.09 0.36 2.88
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.02 0.0 8.64 8.73 69.84
Carbohydrates (g) n/a 1.37 0.0 52.38 0.13 0.0 0.06 0.11 0.81 0.0 0.01 54.86 438.88
Ash (g) n/a 0.0 0.0 0.13 0.01 0.0 0.0 0.0 0.03 0.75 0.22 1.15 9.2
Calories (kcal) n/a 5.715 0.0 193.23 0.401 0.619 0.176 0.318 3.488 0.0 76.361 280.307 2242.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.57 0.0 n/a n/a n/a n/a n/a n/a 0.57 4.56
Glucose (dextrose) (g) n/a n/a n/a 22.72 0.0 n/a n/a n/a n/a n/a n/a 22.73 181.84
Fructose (g) n/a n/a n/a 26.02 0.0 n/a n/a n/a n/a n/a n/a 26.02 208.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.92 0.0 n/a n/a n/a n/a n/a n/a 0.92 7.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.12 3.7 10.87 0.02 0.0 0.31 1.15 6.84 0.0 1.69 24.7 197.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 52.2 0.0 0.0 0.02 0.03 0.65 0.0 0.01 52.9 423.2
Galactose (g) n/a n/a n/a 1.97 0.0 n/a n/a n/a n/a n/a n/a 1.97 15.76
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) n/a 0.03 0.111 3.814 1.628 0.0 0.503 0.089 0.853 0.18 2.556 9.763 78.104
Iron (mg) n/a 0.01 0.0 0.27 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.31 2.48
Magnesium (mg) n/a 0.045 0.037 1.271 0.098 0.0 0.056 0.076 0.853 0.008 0.213 2.656 21.248
Phosphorus (mg) n/a 0.195 0.0 2.543 0.104 0.0 0.045 0.076 1.318 0.0 2.556 6.836 54.688
Potassium (mg) n/a 0.045 0.0 33.053 0.7 0.0 0.6 1.576 15.5 0.06 2.556 54.09 432.72
Sodium (mg) n/a 0.135 0.148 2.543 0.016 0.0 0.023 0.013 0.078 290.685 61.344 354.983 2839.864
Zinc (mg) n/a 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.16 1.28
Copper (mg) n/a 0.001 0.0 0.025 0.001 n/a 0.0 0.0 0.003 0.0 0.0 0.031 0.248
Manganese (mg) n/a 0.001 0.0 0.051 0.028 n/a n/a 0.0 0.001 0.001 0.0 0.082 0.656
Selenium (mcg) n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 5.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.479 0.0 0.188 0.254 15.5 0.0 266.144 282.565 2260.52
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 71.462 571.696
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.024 0.0 0.011 0.013 0.775 0.0 72.846 73.669 589.352
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.182 0.0 0.026 0.038 2.558 0.0 16.827 19.631 157.048
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.26 2.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.964 5.964 47.712
Lycopene (mcg) n/a 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.361 0.0 0.068 0.114 8.913 0.0 0.0 9.455 75.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.3 0.0 0.0 0.5 0.6 3.9 0.0 0.0 5.3 42.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.001 0.009 0.072
Riboflavin (mg) n/a 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.002 0.0 0.003 0.031 0.248
Niacin (mg) n/a 0.0 0.0 0.076 0.002 0.0 0.002 0.001 0.031 0.0 0.004 0.116 0.928
Pantothenic acid (mg) n/a 0.0 0.0 0.044 0.001 0.0 0.001 0.001 0.015 0.0 0.012 0.074 0.592
Vitamin B-6 (mg) n/a 0.0 0.0 0.013 0.0 0.0 0.001 0.001 0.003 0.0 0.0 0.017 0.136
Folate (mcg) n/a 0.0 0.0 1.271 0.01 0.0 0.049 0.165 2.325 0.0 0.32 4.14 33.12
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.1 0.5 0.0 2.0 4.0 32.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.008
Threonine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.004 0.005 0.04
Isoleucine (g) n/a 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.001 0.0 0.005 0.013 0.104
Leucine (g) n/a 0.001 n/a 0.006 0.0 0.0 n/a n/a 0.001 0.0 0.009 0.017 0.136
Lysine (g) n/a 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.001 0.0 0.007 0.015 0.12
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.002 0.002 0.016
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.001 0.002 0.016
Phenylalanine (g) n/a 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.001 0.0 0.004 0.012 0.096
Tyrosine (g) n/a 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.0 0.0 0.004 0.011 0.088
Valine (g) n/a 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.001 0.0 0.006 0.014 0.112
Arginine (g) n/a 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.004 0.0 0.003 0.014 0.112
Histidine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.002 0.002 0.016
Alanine (g) n/a 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.002 0.0 0.003 0.012 0.096
Aspartic acid (g) n/a 0.0 n/a 0.019 0.001 0.0 n/a n/a 0.006 0.0 0.006 0.033 0.264
Glutamic acid (g) n/a 0.001 n/a 0.013 0.001 0.0 n/a n/a 0.002 0.0 0.019 0.036 0.288
Glycine (g) n/a 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.001 0.0 0.002 0.01 0.08
Proline (g) n/a 0.0 n/a 0.057 0.001 0.0 n/a n/a 0.003 0.0 0.009 0.07 0.56
Serine (g) n/a 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.001 0.0 0.005 0.013 0.104
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 22.898 183.184
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.001 0.063 0.0 0.0 0.002 0.0 5.471 5.536 44.288
Phytosterols (mg) n/a n/a n/a n/a 0.042 0.0 0.131 n/a n/a 0.0 n/a 0.174 1.392
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.0 2.239 2.246 17.968
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.324 0.328 2.624