Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Honey-Citrus Chicken with Rice
1 c. cooked brown rice Veggie Salad
1 Tbsp. fat-free balsamic vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast half
73.71g 		lemon juice
30.5g 		honey
21.0g 		salt
0.75g 		pepper
0.26g 		spinach
7.2g 		alfalfa sprouts
11.0g 		asparagus
23.68g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.12 0.06 0.0 0.03 0.21 0.44 0.52 18.39 18.39
Total Fat (g) 0.91 0.0 0.0 0.0 0.01 0.03 0.08 0.03 1.05 1.05
Carbohydrates (g) 0.0 2.63 17.3 0.0 0.17 0.26 0.23 0.92 21.52 21.52
Ash (g) 0.75 0.08 0.04 0.75 0.01 0.12 0.04 0.14 1.94 1.94
Calories (kcal) 81.081 7.625 63.84 0.0 0.663 1.656 2.53 4.735 162.13 162.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 n/a n/a 0.01 0.0 0.05 0.25 0.25
Glucose (dextrose) (g) n/a n/a 7.51 n/a n/a 0.01 0.01 0.15 7.68 7.68
Fructose (g) n/a n/a 8.6 n/a n/a 0.01 0.01 0.24 8.86 8.86
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.11 27.67 3.59 0.0 0.03 6.58 10.21 22.07 125.26 125.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 17.25 0.0 0.0 0.03 0.02 0.45 18.47 18.47
Galactose (g) n/a n/a 0.65 n/a n/a 0.01 0.0 0.0 0.66 0.66
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.5 1.1 1.1
Calcium (mg) 8.108 2.135 1.26 0.18 1.136 7.128 3.52 5.682 29.149 29.149
Iron (mg) 0.53 0.01 0.09 0.0 0.08 0.2 0.11 0.51 1.51 1.51
Magnesium (mg) 20.639 1.83 0.42 0.008 0.504 5.688 2.97 3.315 35.373 35.373
Phosphorus (mg) 144.472 1.83 0.84 0.0 0.45 3.528 7.7 12.311 171.13 171.13
Potassium (mg) 187.961 37.82 10.92 0.06 3.273 40.176 8.69 47.824 336.724 336.724
Sodium (mg) 47.912 0.305 0.84 290.685 0.114 5.688 0.66 0.474 346.677 346.677
Zinc (mg) 0.59 0.02 0.05 0.0 0.0 0.04 0.1 0.13 0.92 0.92
Copper (mg) 0.029 0.009 0.008 0.0 0.003 0.009 0.018 0.045 0.122 0.122
Manganese (mg) 0.015 0.003 0.017 0.001 0.015 0.065 0.021 0.038 0.174 0.174
Selenium (mcg) 13.1 0.0 0.2 0.0 0.0 0.1 0.1 0.5 14.0 14.0
Vitamin A, IU (IU) 15.479 6.1 0.0 0.0 0.777 675.144 17.05 178.984 893.534 893.534
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 4.423
Vitamin A, RAE (mcg_RAE) 4.423 0.305 0.0 0.0 0.039 33.768 0.88 8.997 48.411 48.411
Beta Carotene (mcg) 0.0 0.915 0.0 0.0 0.406 405.072 9.57 106.301 522.264 522.264
Vitamin E (mg) 0.1 0.05 0.0 0.0 0.0 0.15 0.0 0.27 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 0.0 0.533 878.256 0.0 168.093 1049.627 1049.627
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.01 0.01 n/a 0.02 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 14.0 0.1 0.0 0.1 2.0 0.9 1.3 19.3 19.3
Thiamin (mg) 0.052 0.009 0.0 0.0 0.0 0.006 0.009 0.033 0.109 0.109
Riboflavin (mg) 0.066 0.003 0.008 0.0 0.001 0.014 0.014 0.033 0.14 0.14
Niacin (mg) 8.248 0.031 0.025 0.0 0.003 0.052 0.053 0.232 8.643 8.643
Pantothenic acid (mg) 0.604 0.031 0.015 0.0 n/a 0.005 0.062 0.064 0.78 0.78
Vitamin B-6 (mg) 0.405 0.015 0.004 0.0 0.001 0.014 0.003 0.021 0.465 0.465
Folate (mcg) 2.948 3.965 0.42 0.0 0.026 13.968 3.96 12.311 37.598 37.598
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.28
Choline (mg) 54.1 1.6 0.5 0.0 0.0 1.3 1.6 3.8 62.8 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 n/a 0.0 0.0 n/a 0.003 n/a 0.007 0.209 0.209
Threonine (g) 0.722 n/a 0.0 0.0 n/a 0.009 0.014 0.019 0.764 0.764
Isoleucine (g) 0.899 n/a 0.002 0.0 n/a 0.011 0.015 0.019 0.947 0.947
Leucine (g) 1.275 n/a 0.002 0.0 n/a 0.016 0.03 0.031 1.354 1.354
Lysine (g) 1.445 n/a 0.002 0.0 n/a 0.012 0.023 0.024 1.506 1.506
Methionine (g) 0.472 n/a 0.0 0.0 n/a 0.004 n/a 0.007 0.482 0.482
Cystine (g) 0.221 n/a 0.0 0.0 n/a 0.003 n/a 0.007 0.231 0.231
Phenylalanine (g) 0.678 n/a 0.002 0.0 n/a 0.009 n/a 0.019 0.709 0.709
Tyrosine (g) 0.575 n/a 0.002 0.0 n/a 0.008 n/a 0.012 0.597 0.597
Valine (g) 0.848 n/a 0.002 0.0 n/a 0.012 0.017 0.028 0.906 0.906
Arginine (g) 1.025 n/a 0.002 0.0 n/a 0.012 n/a 0.021 1.059 1.059
Histidine (g) 0.531 n/a 0.0 0.0 n/a 0.004 n/a 0.012 0.547 0.547
Alanine (g) 0.929 n/a 0.002 0.0 n/a 0.01 n/a 0.028 0.969 0.969
Aspartic acid (g) 1.518 n/a 0.006 0.0 n/a 0.017 n/a 0.121 1.663 1.663
Glutamic acid (g) 2.55 n/a 0.004 0.0 n/a 0.024 n/a 0.054 2.633 2.633
Glycine (g) 0.833 n/a 0.002 0.0 n/a 0.009 n/a 0.021 0.866 0.866
Proline (g) 0.7 n/a 0.019 0.0 n/a 0.008 n/a 0.017 0.744 0.744
Serine (g) 0.582 n/a 0.002 0.0 n/a 0.007 n/a 0.026 0.618 0.618
Cholesterol (mg) 42.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.752 42.752
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.022
Saturated Fat (g) 0.243 0.0 0.0 0.0 0.003 0.004 0.008 0.009 0.267 0.267
Phytosterols (mg) n/a n/a n/a 0.0 0.239 0.648 n/a 5.682 6.569 6.569
Monounsaturated Fat (g) 0.221 0.0 0.0 0.0 0.003 0.001 0.007 0.0 0.231 0.231
Polyunsaturated (g) 0.206 0.0 0.0 0.0 0.003 0.012 0.045 0.012 0.279 0.279