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Receta Honey Cookies (Melomakarona) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Caster sugar
1 x Orange grated rind only
2 dsh Almond essence SYRUP
1/2 x Cinnamon stick
1 x Thin strip lemon rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		maize
6.9g 		orange
0.0g 		flour
62.5g 		baking powder
1.53g 		orange juice
15.5g 		honey
1.75g 		orange juice
0.86g 		cinnamon
0.33g 		walnuts
6.58g 		sugar
16.67g 		water
19.75g 		cinnamon
0.0g 		lemon juice
0.64g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.6 n/a 6.46 0.0 0.11 0.01 0.01 0.01 1.0 0.0 0.0 n/a 0.0 0.02 8.38 100.56
Total Fat (g) 15.34 0.35 n/a 0.61 0.0 0.03 0.0 0.0 0.0 4.29 0.0 0.0 n/a 0.0 0.0 20.64 247.68
Carbohydrates (g) 0.01 5.1 n/a 47.69 0.0 1.61 1.44 0.09 0.26 0.9 16.66 0.0 n/a 0.05 5.82 79.65 955.8
Ash (g) 0.4 0.1 n/a 0.29 0.57 0.06 0.0 0.0 0.01 0.12 0.0 0.02 n/a 0.0 0.01 1.59 19.08
Calories (kcal) 135.633 25.116 n/a 227.5 0.0 6.975 5.32 0.387 0.803 43.041 64.5 0.0 n/a 0.159 21.47 530.904 6370.848
Starch (g) n/a 4.69 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.7 56.4
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.16 n/a n/a n/a n/a 0.06 0.24 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.63 n/a 0.0 0.01 n/a n/a n/a n/a 2.52 3.16 37.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.72 n/a 0.0 0.01 n/a n/a n/a n/a 2.89 3.62 43.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.13 1.56
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.0 0.75 n/a 7.45 0.0 13.69 0.3 0.76 0.03 0.27 0.01 19.73 n/a 0.58 1.21 47.77 573.24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.17 0.0 1.3 1.44 0.07 0.01 0.17 16.65 0.0 n/a 0.02 5.8 25.64 307.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.27 3.24
Dietary Fiber (g) 0.0 0.6 n/a 1.7 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 2.9 34.8
Calcium (mg) 4.54 0.345 n/a 9.375 0.0 1.705 0.105 0.095 3.257 6.45 0.167 0.593 n/a 0.045 0.424 27.098 325.176
Iron (mg) 0.0 0.12 n/a 2.9 0.0 0.03 0.01 0.0 0.03 0.19 0.0 0.0 n/a 0.0 0.03 3.31 39.72
Magnesium (mg) 0.378 7.59 n/a 13.75 0.0 1.705 0.035 0.095 0.195 10.398 0.0 0.198 n/a 0.038 0.141 34.523 414.276
Phosphorus (mg) 4.54 18.147 n/a 67.5 0.0 2.635 0.07 0.146 0.208 22.771 0.0 0.0 n/a 0.038 0.283 116.338 1396.056
Potassium (mg) 4.54 26.289 n/a 66.875 0.0 31.0 0.91 1.722 1.401 29.023 0.333 0.0 n/a 0.788 3.673 166.554 1998.648
Sodium (mg) 108.96 0.345 n/a 1.25 419.52 0.155 0.07 0.009 0.033 0.132 0.0 0.79 n/a 0.006 0.283 531.552 6378.624
Zinc (mg) 0.02 0.15 n/a 0.44 0.0 0.01 0.0 0.0 0.01 0.2 0.0 0.0 n/a 0.0 0.02 0.85 10.2
Copper (mg) 0.0 0.01 n/a 0.088 0.0 0.006 0.001 0.0 0.001 0.105 0.0 0.002 n/a 0.0 0.003 0.216 2.592
Manganese (mg) 0.0 0.037 n/a 0.425 0.0 0.002 0.001 0.0 0.057 0.224 0.0 0.0 n/a 0.0 0.006 0.752 9.024
Selenium (mcg) 0.2 0.2 n/a 21.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.1 22.1 265.2
Vitamin A, IU (IU) 472.728 n/a n/a 0.0 0.0 31.0 0.0 1.722 0.959 1.316 0.0 0.0 n/a 0.127 0.0 507.851 6094.212
Retinol (mcg) 126.931 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 129.39 n/a n/a 0.0 0.0 1.55 0.0 0.086 0.049 0.066 0.0 0.0 n/a 0.006 0.0 131.147 1573.764
Beta Carotene (mcg) 29.888 n/a n/a 0.0 0.0 5.115 0.0 0.284 0.364 0.79 0.0 0.0 n/a 0.019 0.0 36.46 437.52
Vitamin E (mg) 0.44 n/a n/a 0.04 0.0 0.01 0.0 0.0 0.01 0.05 0.0 0.0 n/a 0.0 0.0 0.54 6.48
Vitamin D (IU) 10.593 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 n/a 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 11.25 0.0 17.825 0.0 0.99 0.722 0.592 0.0 0.0 n/a 0.057 0.0 31.436 377.232
Tocopherol, beta (mg) 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.05 0.6
Tocopherol, gamma (mg) 0.0 n/a n/a 0.24 n/a n/a n/a n/a 0.03 1.37 n/a n/a n/a n/a n/a 1.64 19.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.14 1.68
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 7.8 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.3 0.0 8.6 103.2
Thiamin (mg) 0.002 0.011 n/a 0.494 0.0 0.014 0.0 0.001 0.0 0.022 0.0 0.0 n/a 0.0 0.0 0.544 6.528
Riboflavin (mg) 0.006 0.016 n/a 0.306 0.0 0.005 0.001 0.0 0.0 0.01 0.003 0.0 n/a 0.0 0.003 0.35 4.2
Niacin (mg) 0.008 0.179 n/a 3.688 0.0 0.062 0.002 0.003 0.004 0.074 0.0 0.0 n/a 0.001 0.008 4.03 48.36
Pantothenic acid (mg) 0.021 0.038 n/a 0.275 0.0 0.029 0.001 0.002 0.001 0.038 0.0 0.0 n/a 0.001 0.005 0.41 4.92
Vitamin B-6 (mg) 0.0 0.032 n/a 0.025 0.0 0.006 0.0 0.0 0.001 0.036 0.0 0.0 n/a 0.0 0.001 0.102 1.224
Folate (mcg) 0.568 n/a n/a 114.375 0.0 4.65 0.035 0.258 0.02 6.45 0.0 0.0 n/a 0.083 0.141 126.579 1518.948
Vitamin B-12 (mcg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.36
Choline (mg) 3.6 n/a n/a 6.5 0.0 1.0 0.0 0.1 0.0 2.6 0.0 0.0 n/a 0.0 0.2 13.9 166.8
Folic acid (mcg) 0.0 n/a n/a 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.002 n/a n/a 0.081 n/a 0.0 0.0 0.0 0.0 0.011 n/a n/a n/a n/a 0.0 0.094 1.128
Threonine (g) 0.008 n/a n/a 0.175 n/a 0.002 0.0 0.0 0.0 0.039 n/a n/a n/a n/a 0.0 0.224 2.688
Isoleucine (g) 0.009 n/a n/a 0.225 n/a 0.002 0.0 0.0 0.0 0.041 n/a n/a n/a n/a 0.001 0.279 3.348
Leucine (g) 0.015 n/a n/a 0.444 n/a 0.002 0.0 0.0 0.001 0.077 n/a n/a n/a n/a 0.001 0.539 6.468
Lysine (g) 0.013 n/a n/a 0.144 n/a 0.002 0.0 0.0 0.001 0.028 n/a n/a n/a n/a 0.001 0.188 2.256
Methionine (g) 0.004 n/a n/a 0.113 n/a 0.0 0.0 0.0 0.0 0.016 n/a n/a n/a n/a 0.0 0.132 1.584
Cystine (g) 0.002 n/a n/a 0.138 n/a 0.002 0.0 0.0 0.0 0.014 n/a n/a n/a n/a 0.0 0.155 1.86
Phenylalanine (g) 0.008 n/a n/a 0.325 n/a 0.002 0.0 0.0 0.0 0.047 n/a n/a n/a n/a 0.001 0.382 4.584
Tyrosine (g) 0.008 n/a n/a 0.194 n/a 0.0 0.0 0.0 0.0 0.027 n/a n/a n/a n/a 0.001 0.23 2.76
Valine (g) 0.011 n/a n/a 0.263 n/a 0.002 0.0 0.0 0.001 0.049 n/a n/a n/a n/a 0.001 0.326 3.912
Arginine (g) 0.006 n/a n/a 0.263 n/a 0.008 0.0 0.0 0.001 0.15 n/a n/a n/a n/a 0.001 0.428 5.136
Histidine (g) 0.004 n/a n/a 0.144 n/a 0.0 0.0 0.0 0.0 0.026 n/a n/a n/a n/a 0.0 0.174 2.088
Alanine (g) 0.006 n/a n/a 0.206 n/a 0.003 0.0 0.0 0.001 0.046 n/a n/a n/a n/a 0.001 0.263 3.156
Aspartic acid (g) 0.011 n/a n/a 0.275 n/a 0.012 0.001 0.001 0.001 0.12 n/a n/a n/a n/a 0.002 0.424 5.088
Glutamic acid (g) 0.034 n/a n/a 2.175 n/a 0.005 0.0 0.0 0.001 0.186 n/a n/a n/a n/a 0.001 2.403 28.836
Glycine (g) 0.004 n/a n/a 0.231 n/a 0.002 0.0 0.0 0.001 0.054 n/a n/a n/a n/a 0.001 0.292 3.504
Proline (g) 0.015 n/a n/a 0.75 n/a 0.006 0.002 0.0 0.001 0.047 n/a n/a n/a n/a 0.006 0.828 9.936
Serine (g) 0.009 n/a n/a 0.325 n/a 0.002 0.0 0.0 0.001 0.061 n/a n/a n/a n/a 0.001 0.399 4.788
Cholesterol (mg) 40.671 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 n/a n/a 0.1 0.0 0.003 0.0 0.0 0.001 0.403 0.0 0.0 n/a 0.0 0.0 10.225 122.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.085 4.738 n/a n/a n/a n/a n/a 4.823 57.876
Monounsaturated Fat (g) 3.976 n/a n/a 0.056 0.0 0.006 0.0 0.0 0.001 0.588 0.0 0.0 n/a 0.0 0.0 4.628 55.536
Polyunsaturated (g) 0.575 n/a n/a 0.256 0.0 0.006 0.0 0.0 0.0 3.104 0.0 0.0 n/a 0.0 0.0 3.942 47.304