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Receta Honey Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		cornmeal
19.88g 		sugar
6.25g 		baking powder
1.73g 		cream
15.0g 		oil
6.81g 		honey
10.59g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.44 0.0 0.0 0.31 0.0 0.03 1.55 4.94 39.52
Total Fat (g) 0.15 0.36 0.0 0.0 5.55 6.81 0.0 1.22 14.1 112.8
Carbohydrates (g) 11.92 15.73 6.25 0.0 0.42 0.0 8.73 0.09 43.15 345.2
Ash (g) 0.07 0.11 0.0 0.64 0.07 0.0 0.02 0.11 1.01 8.08
Calories (kcal) 56.875 73.339 24.188 0.0 51.75 60.223 32.205 17.618 316.196 2529.568
Starch (g) n/a 14.62 n/a n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) n/a 0.15 n/a n/a n/a n/a 0.09 0.01 0.25 2.0
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a 3.79 0.03 3.93 31.44
Fructose (g) n/a 0.04 n/a n/a n/a n/a 4.34 0.01 4.39 35.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a 0.04 n/a n/a n/a n/a 0.15 0.01 0.2 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 2.24 0.0 0.0 8.66 0.0 1.81 9.34 23.92 191.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.33 6.24 0.0 0.02 0.0 8.7 0.09 15.43 123.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.33 0.01 0.34 2.72
Dietary Fiber (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 2.344 0.596 0.063 0.0 9.75 0.0 0.636 6.53 19.918 159.344
Iron (mg) 0.73 0.22 0.0 0.0 0.0 0.0 0.04 0.23 1.22 9.76
Magnesium (mg) 3.438 6.956 0.0 0.0 1.05 0.0 0.212 1.478 13.134 105.072
Phosphorus (mg) 16.875 20.869 0.0 0.0 9.3 0.0 0.424 23.531 70.999 567.992
Potassium (mg) 16.719 30.21 0.125 0.0 11.25 0.0 5.509 16.509 80.321 642.568
Sodium (mg) 0.313 1.391 0.0 471.96 5.7 0.0 0.424 17.248 497.036 3976.288
Zinc (mg) 0.11 0.14 0.0 0.0 0.03 0.0 0.02 0.14 0.45 3.6
Copper (mg) 0.022 0.016 0.0 0.0 0.002 0.0 0.004 0.012 0.056 0.448
Manganese (mg) 0.106 0.036 0.0 0.0 0.0 n/a 0.008 0.005 0.155 1.24
Selenium (mcg) 5.3 2.3 0.0 0.0 0.1 0.0 0.1 3.9 11.7 93.6
Vitamin A, IU (IU) 0.0 42.533 0.0 0.0 220.5 0.0 0.0 59.998 323.031 2584.248
Retinol (mcg) 0.0 0.0 0.0 0.0 60.75 0.0 0.0 17.125 77.875 623.0
Vitamin A, RAE (mcg_RAE) 0.0 2.186 0.0 0.0 61.65 0.0 0.0 17.248 81.084 648.672
Beta Carotene (mcg) 0.0 19.279 0.0 0.0 10.8 0.0 0.0 1.232 31.311 250.488
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.16 0.63 0.0 0.12 0.95 7.6
Vitamin D (IU) n/a n/a n/a n/a 7.8 n/a n/a 4.312 12.112 96.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 269.306 0.0 0.0 0.0 0.0 0.0 40.779 312.898 2503.184
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.12 n/a n/a n/a n/a n/a 0.06 0.24 1.92
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.123 0.028 0.0 0.0 0.003 0.0 0.0 0.009 0.163 1.304
Riboflavin (mg) 0.077 0.01 0.001 0.0 0.017 0.0 0.004 0.059 0.168 1.344
Niacin (mg) 0.922 0.199 0.0 0.0 0.006 0.0 0.013 0.009 1.148 9.184
Pantothenic acid (mg) 0.069 0.056 0.0 0.0 0.039 0.0 0.007 0.177 0.348 2.784
Vitamin B-6 (mg) 0.006 0.04 0.0 0.0 0.005 0.0 0.002 0.017 0.07 0.56
Folate (mcg) 28.594 5.963 0.0 0.0 0.6 0.0 0.212 5.79 41.159 329.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.16 0.19 1.52
Choline (mg) 1.6 2.1 0.0 0.0 2.5 n/a 0.2 30.9 37.5 300.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.008 n/a n/a 0.005 0.0 0.0 0.021 0.054 0.432
Threonine (g) 0.044 0.036 n/a n/a 0.014 0.0 0.0 0.069 0.162 1.296
Isoleucine (g) 0.056 0.05 n/a n/a 0.018 0.0 0.001 0.083 0.208 1.664
Leucine (g) 0.111 0.205 n/a n/a 0.03 0.0 0.001 0.134 0.481 3.848
Lysine (g) 0.036 0.022 n/a n/a 0.024 0.0 0.001 0.112 0.195 1.56
Methionine (g) 0.028 0.034 n/a n/a 0.008 0.0 0.0 0.047 0.116 0.928
Cystine (g) 0.034 0.032 n/a n/a 0.003 0.0 0.0 0.033 0.102 0.816
Phenylalanine (g) 0.081 0.074 n/a n/a 0.015 0.0 0.001 0.084 0.255 2.04
Tyrosine (g) 0.048 0.038 n/a n/a 0.015 0.0 0.001 0.062 0.164 1.312
Valine (g) 0.066 0.068 n/a n/a 0.021 0.0 0.001 0.106 0.261 2.088
Arginine (g) 0.066 0.048 n/a n/a 0.011 0.0 0.001 0.101 0.226 1.808
Histidine (g) 0.036 0.036 n/a n/a 0.009 0.0 0.0 0.038 0.119 0.952
Alanine (g) 0.052 0.113 n/a n/a 0.011 0.0 0.001 0.091 0.268 2.144
Aspartic acid (g) 0.069 0.093 n/a n/a 0.024 0.0 0.003 0.164 0.353 2.824
Glutamic acid (g) 0.544 0.294 n/a n/a 0.065 0.0 0.002 0.207 1.111 8.888
Glycine (g) 0.058 0.044 n/a n/a 0.006 0.0 0.001 0.053 0.162 1.296
Proline (g) 0.188 0.151 n/a n/a 0.03 0.0 0.01 0.063 0.441 3.528
Serine (g) 0.081 0.07 n/a n/a 0.017 0.0 0.001 0.12 0.288 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.55 0.0 0.0 52.114 72.664 581.312
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.176 n/a n/a 0.176 1.408
Saturated Fat (g) 0.025 0.038 0.0 0.0 3.455 0.506 0.0 0.382 4.405 35.24
Phytosterols (mg) n/a n/a n/a n/a n/a 17.031 n/a n/a 17.031 136.248
Monounsaturated Fat (g) 0.014 0.07 0.0 0.0 1.604 1.548 0.0 0.469 3.705 29.64
Polyunsaturated (g) 0.064 0.145 0.0 0.0 0.206 4.438 0.0 0.168 5.02 40.16