Receta Honey Cornmeal Biscuits - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bisquick
53.03g 		cornmeal
19.88g 		milk
30.5g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 4.24 1.44 1.03 0.03 6.74 26.96
Total Fat (g) 8.17 0.36 0.3 0.0 8.82 35.28
Carbohydrates (g) 33.57 15.73 1.52 8.65 59.47 237.88
Ash (g) 2.12 0.11 0.23 0.02 2.48 9.92
Calories (kcal) 226.968 73.339 12.81 31.92 345.037 1380.148
Starch (g) n/a 14.62 n/a n/a 14.62 58.48
Sucrose (g) n/a 0.15 0.0 0.09 0.24 0.96
Glucose (dextrose) (g) n/a 0.11 0.0 3.75 3.87 15.48
Fructose (g) n/a 0.04 0.0 4.3 4.33 17.32
Lactose (g) n/a 0.0 1.59 n/a 1.59 6.36
Maltose (g) n/a 0.04 0.0 0.15 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.88 2.24 27.43 1.8 36.34 145.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.18 0.33 1.59 8.62 16.72 66.88
Galactose (g) n/a 0.0 0.0 0.33 0.33 1.32
Dietary Fiber (g) 1.1 0.8 0.0 0.0 1.9 7.6
Calcium (mg) 94.924 0.596 36.295 0.63 132.445 529.78
Iron (mg) 1.47 0.22 0.01 0.04 1.74 6.96
Magnesium (mg) 13.258 6.956 3.355 0.21 23.779 95.116
Phosphorus (mg) 310.226 20.869 28.975 0.42 360.489 1441.956
Potassium (mg) 86.439 30.21 45.75 5.46 167.859 671.436
Sodium (mg) 676.663 1.391 13.42 0.42 691.894 2767.576
Zinc (mg) 0.32 0.14 0.13 0.02 0.61 2.44
Copper (mg) 0.08 0.016 0.003 0.004 0.103 0.412
Manganese (mg) 0.18 0.036 0.0 0.008 0.224 0.896
Selenium (mcg) 4.0 2.3 1.0 0.1 7.4 29.6
Vitamin A, IU (IU) 3.712 42.533 59.78 0.0 106.025 424.1
Retinol (mcg) 1.061 0.0 17.69 0.0 18.751 75.004
Vitamin A, RAE (mcg_RAE) 1.061 2.186 17.69 0.0 20.937 83.748
Beta Carotene (mcg) 0.0 19.279 0.61 0.0 19.889 79.556
Vitamin E (mg) 0.07 0.03 0.0 0.0 0.1 0.4
Vitamin D (IU) n/a n/a 15.86 n/a 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.061 269.306 0.0 0.0 270.367 1081.468
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.0 0.1 0.2 0.8
Thiamin (mg) 0.308 0.028 0.006 0.0 0.341 1.364
Riboflavin (mg) 0.233 0.01 0.058 0.004 0.305 1.22
Niacin (mg) 2.408 0.199 0.027 0.013 2.646 10.584
Pantothenic acid (mg) 0.467 0.056 0.11 0.007 0.639 2.556
Vitamin B-6 (mg) 0.042 0.04 0.012 0.002 0.096 0.384
Folate (mcg) 66.288 5.963 1.525 0.21 73.985 295.94
Vitamin B-12 (mcg) 0.21 0.0 0.13 0.0 0.34 1.36
Choline (mg) 5.8 2.1 5.4 0.2 13.6 54.4
Folic acid (mcg) 62.045 0.0 0.0 0.0 62.045 248.18
Tryptophan (g) 0.053 0.008 0.012 0.0 0.073 0.292
Threonine (g) 0.122 0.036 0.027 0.0 0.185 0.74
Isoleucine (g) 0.154 0.05 0.058 0.001 0.262 1.048
Leucine (g) 0.297 0.205 0.116 0.001 0.619 2.476
Lysine (g) 0.111 0.022 0.088 0.001 0.223 0.892
Methionine (g) 0.074 0.034 0.024 0.0 0.132 0.528
Cystine (g) 0.085 0.032 0.037 0.0 0.153 0.612
Phenylalanine (g) 0.207 0.074 0.052 0.001 0.333 1.332
Tyrosine (g) 0.127 0.038 0.043 0.001 0.209 0.836
Valine (g) 0.175 0.068 0.067 0.001 0.311 1.244
Arginine (g) 0.17 0.048 0.031 0.001 0.249 0.996
Histidine (g) 0.095 0.036 0.024 0.0 0.156 0.624
Alanine (g) 0.138 0.113 0.034 0.001 0.286 1.144
Aspartic acid (g) 0.191 0.093 0.095 0.003 0.382 1.528
Glutamic acid (g) 1.363 0.294 0.238 0.002 1.897 7.588
Glycine (g) 0.148 0.044 0.018 0.001 0.212 0.848
Proline (g) 0.477 0.151 0.11 0.009 0.748 2.992
Serine (g) 0.207 0.07 0.064 0.001 0.341 1.364
Cholesterol (mg) 1.061 0.0 1.525 0.0 2.586 10.344
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.105 0.038 0.192 0.0 2.335 9.34
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.55 0.07 0.085 0.0 4.705 18.82
Polyunsaturated (g) 1.066 0.145 0.012 0.0 1.223 4.892