Receta Honey- custard hake fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground black pepper
0.50Kg hake fish fillets, skinless fillet
0.2LWhite wine
Turmeric
a large caper
2 segmented lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
150.0g 		pepper
0.0g 		olive oil
54.0g 		turmeric
0.0g 		lemon juice
5.9g 		caper
0.0g 		lemons
30.74g 		tarragon
28.8g 		Total Per Serving Total for Recipe
Protein (g) 15.5 n/a 0.0 n/a 0.02 n/a 0.34 6.56 22.41 22.41
Total Fat (g) 1.47 n/a 54.0 n/a 0.0 n/a 0.09 2.09 57.65 57.65
Carbohydrates (g) 114.47 n/a 0.0 n/a 0.51 n/a 2.86 14.46 132.3 132.3
Ash (g) 0.71 n/a 0.0 n/a 0.02 n/a 0.09 3.46 4.28 4.28
Calories (kcal) 546.0 n/a 477.36 n/a 1.475 n/a 8.915 84.96 1118.71 1118.71
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.88 n/a 0.0 n/a 5.35 n/a 27.35 2.23 52.81 52.81
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.41 n/a 0.0 n/a 0.14 n/a 0.77 n/a 1.32 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 n/a 0.0 n/a 0.0 n/a 0.9 2.1 7.1 7.1
Calcium (mg) 22.5 n/a 0.54 n/a 0.413 n/a 7.992 328.032 359.477 359.477
Iron (mg) 6.96 n/a 0.3 n/a 0.0 n/a 0.18 9.3 16.75 16.75
Magnesium (mg) 33.0 n/a 0.0 n/a 0.354 n/a 2.459 99.936 135.749 135.749
Phosphorus (mg) 162.0 n/a 0.0 n/a 0.354 n/a 4.918 90.144 257.416 257.416
Potassium (mg) 160.5 n/a 0.54 n/a 7.316 n/a 42.421 869.76 1080.537 1080.537
Sodium (mg) 3.0 n/a 1.08 n/a 0.059 n/a 0.615 17.856 22.61 22.61
Zinc (mg) 1.05 n/a 0.0 n/a 0.0 n/a 0.02 1.12 2.19 2.19
Copper (mg) 0.21 n/a 0.0 n/a 0.002 n/a 0.012 0.196 0.42 0.42
Manganese (mg) 1.02 n/a 0.0 n/a 0.001 n/a 0.009 2.295 3.325 3.325
Selenium (mcg) 50.9 n/a 0.0 n/a 0.0 n/a 0.1 1.3 52.2 52.2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 1.18 n/a 6.763 1209.6 1217.543 1217.543
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.059 n/a 0.307 60.48 60.846 60.846
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.177 n/a 0.922 n/a 1.099 1.099
Vitamin E (mg) 0.09 n/a 7.75 n/a 0.01 n/a 0.05 n/a 7.89 7.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 n/a 0.0 n/a 0.531 n/a 3.381 n/a 30.912 30.912
Tocopherol, beta (mg) 0.11 n/a 0.06 n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.57 n/a 0.45 n/a n/a n/a n/a n/a 1.02 1.02
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 n/a 0.0 n/a 2.7 n/a 16.3 14.4 33.4 33.4
Thiamin (mg) 1.185 n/a 0.0 n/a 0.002 n/a 0.012 0.072 1.271 1.271
Riboflavin (mg) 0.735 n/a 0.0 n/a 0.001 n/a 0.006 0.386 1.128 1.128
Niacin (mg) 8.85 n/a 0.0 n/a 0.006 n/a 0.031 2.578 11.464 11.464
Pantothenic acid (mg) 0.66 n/a 0.0 n/a 0.006 n/a 0.058 n/a 0.724 0.724
Vitamin B-6 (mg) 0.06 n/a 0.0 n/a 0.003 n/a 0.025 0.694 0.782 0.782
Folate (mcg) 274.5 n/a 0.0 n/a 0.767 n/a 3.381 78.912 357.56 357.56
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 15.6 n/a 0.2 n/a 0.3 n/a 1.6 n/a 17.6 17.6
Folic acid (mcg) 231.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 231.0 231.0
Tryptophan (g) 0.195 n/a 0.0 n/a n/a n/a n/a n/a 0.195 0.195
Threonine (g) 0.42 n/a 0.0 n/a n/a n/a n/a n/a 0.42 0.42
Isoleucine (g) 0.54 n/a 0.0 n/a n/a n/a n/a n/a 0.54 0.54
Leucine (g) 1.065 n/a 0.0 n/a n/a n/a n/a n/a 1.065 1.065
Lysine (g) 0.345 n/a 0.0 n/a n/a n/a n/a n/a 0.345 0.345
Methionine (g) 0.27 n/a 0.0 n/a n/a n/a n/a n/a 0.27 0.27
Cystine (g) 0.33 n/a 0.0 n/a n/a n/a n/a n/a 0.33 0.33
Phenylalanine (g) 0.78 n/a 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Tyrosine (g) 0.465 n/a 0.0 n/a n/a n/a n/a n/a 0.465 0.465
Valine (g) 0.63 n/a 0.0 n/a n/a n/a n/a n/a 0.63 0.63
Arginine (g) 0.63 n/a 0.0 n/a n/a n/a n/a n/a 0.63 0.63
Histidine (g) 0.345 n/a 0.0 n/a n/a n/a n/a n/a 0.345 0.345
Alanine (g) 0.495 n/a 0.0 n/a n/a n/a n/a n/a 0.495 0.495
Aspartic acid (g) 0.66 n/a 0.0 n/a n/a n/a n/a n/a 0.66 0.66
Glutamic acid (g) 5.22 n/a 0.0 n/a n/a n/a n/a n/a 5.22 5.22
Glycine (g) 0.555 n/a 0.0 n/a n/a n/a n/a n/a 0.555 0.555
Proline (g) 1.8 n/a 0.0 n/a n/a n/a n/a n/a 1.8 1.8
Serine (g) 0.78 n/a 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 n/a 7.457 n/a 0.0 n/a 0.012 0.541 8.251 8.251
Phytosterols (mg) n/a n/a 119.34 n/a n/a n/a n/a 23.328 142.668 142.668
Monounsaturated Fat (g) 0.135 n/a 39.398 n/a 0.0 n/a 0.003 0.135 39.672 39.672
Polyunsaturated (g) 0.615 n/a 5.681 n/a 0.0 n/a 0.028 1.066 7.389 7.389