Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. full-sized carrots, peeled and cut on the diagonal into 1/2" slices
Kosher salt and fresh ground black pepper, to taste
juice of 1/2 a lemon, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		mustard
10.0g 		honey
21.0g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.06 n/a n/a 0.5 0.5
Total Fat (g) 13.5 0.4 0.0 n/a n/a 13.9 13.9
Carbohydrates (g) 0.0 0.53 17.3 n/a n/a 17.84 17.84
Ash (g) 0.0 0.36 0.04 n/a n/a 0.41 0.41
Calories (kcal) 119.34 6.7 63.84 n/a n/a 189.88 189.88
Starch (g) n/a 0.06 n/a n/a n/a 0.06 0.06
Sucrose (g) n/a 0.02 0.19 n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a 0.05 7.51 n/a n/a 7.55 7.55
Fructose (g) n/a 0.02 8.6 n/a n/a 8.62 8.62
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.3 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 8.27 3.59 n/a n/a 11.86 11.86
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.09 17.25 n/a n/a 17.33 17.33
Galactose (g) n/a 0.0 0.65 n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a 0.4 0.4
Calcium (mg) 0.135 5.8 1.26 n/a n/a 7.195 7.195
Iron (mg) 0.08 0.15 0.09 n/a n/a 0.31 0.31
Magnesium (mg) 0.0 4.9 0.42 n/a n/a 5.32 5.32
Phosphorus (mg) 0.0 10.6 0.84 n/a n/a 11.44 11.44
Potassium (mg) 0.135 13.8 10.92 n/a n/a 24.855 24.855
Sodium (mg) 0.27 113.5 0.84 n/a n/a 114.61 114.61
Zinc (mg) 0.0 0.06 0.05 n/a n/a 0.11 0.11
Copper (mg) 0.0 0.009 0.008 n/a n/a 0.017 0.017
Manganese (mg) 0.0 0.042 0.017 n/a n/a 0.059 0.059
Selenium (mcg) 0.0 3.3 0.2 n/a n/a 3.5 3.5
Vitamin A, IU (IU) 0.0 7.1 0.0 n/a n/a 7.1 7.1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.4 0.0 n/a n/a 0.4 0.4
Beta Carotene (mcg) 0.0 2.9 0.0 n/a n/a 2.9 2.9
Vitamin E (mg) 1.94 0.04 0.0 n/a n/a 1.97 1.97
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 n/a n/a 1.8 1.8
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.21 n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 0.1 n/a n/a 0.3 0.3
Thiamin (mg) 0.0 0.034 0.0 n/a n/a 0.034 0.034
Riboflavin (mg) 0.0 0.003 0.008 n/a n/a 0.011 0.011
Niacin (mg) 0.0 0.052 0.025 n/a n/a 0.077 0.077
Pantothenic acid (mg) 0.0 0.03 0.015 n/a n/a 0.045 0.045
Vitamin B-6 (mg) 0.0 0.006 0.004 n/a n/a 0.01 0.01
Folate (mcg) 0.0 0.7 0.42 n/a n/a 1.12 1.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 2.2 0.5 n/a n/a 2.7 2.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.001 0.001
Threonine (g) 0.0 0.017 0.0 n/a n/a 0.017 0.017
Isoleucine (g) 0.0 0.015 0.002 n/a n/a 0.017 0.017
Leucine (g) 0.0 0.03 0.002 n/a n/a 0.032 0.032
Lysine (g) 0.0 0.027 0.002 n/a n/a 0.029 0.029
Methionine (g) 0.0 0.008 0.0 n/a n/a 0.008 0.008
Cystine (g) 0.0 0.008 0.0 n/a n/a 0.008 0.008
Phenylalanine (g) 0.0 0.017 0.002 n/a n/a 0.019 0.019
Tyrosine (g) 0.0 0.014 0.002 n/a n/a 0.016 0.016
Valine (g) 0.0 0.02 0.002 n/a n/a 0.022 0.022
Arginine (g) 0.0 0.026 0.002 n/a n/a 0.028 0.028
Histidine (g) 0.0 0.012 0.0 n/a n/a 0.012 0.012
Alanine (g) 0.0 0.017 0.002 n/a n/a 0.019 0.019
Aspartic acid (g) 0.0 0.04 0.006 n/a n/a 0.046 0.046
Glutamic acid (g) 0.0 0.075 0.004 n/a n/a 0.079 0.079
Glycine (g) 0.0 0.024 0.002 n/a n/a 0.026 0.026
Proline (g) 0.0 0.037 0.019 n/a n/a 0.056 0.056
Serine (g) 0.0 0.021 0.002 n/a n/a 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 1.864 0.025 0.0 n/a n/a 1.889 1.889
Phytosterols (mg) 29.835 n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 0.263 0.0 n/a n/a 10.113 10.113
Polyunsaturated (g) 1.42 0.095 0.0 n/a n/a 1.515 1.515