Receta Honey duck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

350g of Duck thigh meat

1/4 Napa cabbage

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	honey 21.0g	soy sauce 32.0g	carrots 54.29g	spring onions 21.6g	napa cabbage 0.0g	oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	0.06	2.01	0.5	0.4	n/a	0.0	2.97	5.94
Total Fat (g)	0.0	0.01	0.13	0.04	n/a	6.8	6.98	13.96
Carbohydrates (g)	17.3	2.44	5.2	1.59	n/a	0.0	26.53	53.06
Ash (g)	0.04	4.9	0.53	0.17	n/a	0.0	5.64	11.28
Calories (kcal)	63.84	16.96	22.259	6.912	n/a	60.112	170.083	340.166
Starch (g)	n/a	n/a	0.78	n/a	n/a	n/a	0.78	1.56
Sucrose (g)	0.19	n/a	1.95	n/a	n/a	n/a	2.14	4.28
Glucose (dextrose) (g)	7.51	n/a	0.32	n/a	n/a	n/a	7.83	15.66
Fructose (g)	8.6	n/a	0.3	n/a	n/a	n/a	8.9	17.8
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.3	n/a	0.0	n/a	n/a	n/a	0.3	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.59	22.65	47.93	19.4	n/a	0.0	93.57	187.14
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	17.25	0.54	2.57	0.5	n/a	0.0	20.87	41.74
Galactose (g)	0.65	n/a	0.0	n/a	n/a	n/a	0.65	1.3
Dietary Fiber (g)	0.0	0.3	1.5	0.6	n/a	0.0	2.4	4.8
Calcium (mg)	1.26	6.08	17.916	15.552	n/a	0.0	40.808	81.616
Iron (mg)	0.09	0.62	0.16	0.32	n/a	0.0	1.19	2.38
Magnesium (mg)	0.42	13.76	6.515	4.32	n/a	0.0	25.015	50.03
Phosphorus (mg)	0.84	40.0	19.002	7.992	n/a	0.0	67.834	135.668
Potassium (mg)	10.92	69.44	173.728	59.616	n/a	0.0	313.704	627.408
Sodium (mg)	0.84	1803.84	37.46	3.456	n/a	0.0	1845.596	3691.192
Zinc (mg)	0.05	0.17	0.13	0.08	n/a	0.0	0.43	0.86
Copper (mg)	0.008	0.032	0.027	0.017	n/a	0.0	0.085	0.17
Manganese (mg)	0.017	0.134	0.076	0.035	n/a	n/a	0.262	0.524
Selenium (mcg)	0.2	0.2	0.1	0.1	n/a	0.0	0.5	1.0
Vitamin A, IU (IU)	0.0	0.0	9069.687	215.352	n/a	0.0	9285.039	18570.078
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	453.322	10.8	n/a	0.0	464.122	928.244
Beta Carotene (mcg)	0.0	0.0	4497.927	129.168	n/a	0.0	4627.095	9254.19
Vitamin E (mg)	0.0	0.0	0.36	0.12	n/a	0.63	1.1	2.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	n/a	0.0	0.543	1.086
Lutein + zeaxanthin (mcg)	0.0	0.0	138.982	245.592	n/a	0.0	384.574	769.148
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	3.2	4.1	n/a	0.0	7.4	14.8
Thiamin (mg)	0.0	0.01	0.038	0.013	n/a	0.0	0.061	0.122
Riboflavin (mg)	0.008	0.054	0.033	0.017	n/a	0.0	0.113	0.226
Niacin (mg)	0.025	0.704	0.532	0.114	n/a	0.0	1.376	2.752
Pantothenic acid (mg)	0.015	0.096	0.147	0.017	n/a	0.0	0.275	0.55
Vitamin B-6 (mg)	0.004	0.048	0.076	0.013	n/a	0.0	0.141	0.282
Folate (mcg)	0.42	4.48	10.315	13.824	n/a	0.0	29.039	58.078
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.5	5.9	4.8	1.2	n/a	n/a	12.3	24.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.029	0.005	0.004	n/a	0.0	0.039	0.078
Threonine (g)	0.0	0.08	0.103	0.015	n/a	0.0	0.198	0.396
Isoleucine (g)	0.002	0.096	0.043	0.017	n/a	0.0	0.159	0.318
Leucine (g)	0.002	0.16	0.054	0.024	n/a	0.0	0.24	0.48
Lysine (g)	0.002	0.115	0.054	0.019	n/a	0.0	0.191	0.382
Methionine (g)	0.0	0.029	0.011	0.004	n/a	0.0	0.044	0.088
Cystine (g)	0.0	0.035	0.043	n/a	n/a	0.0	0.079	0.158
Phenylalanine (g)	0.002	0.106	0.033	0.013	n/a	0.0	0.153	0.306
Tyrosine (g)	0.002	0.074	0.022	0.011	n/a	0.0	0.108	0.216
Valine (g)	0.002	0.099	0.038	0.017	n/a	0.0	0.157	0.314
Arginine (g)	0.002	0.138	0.049	0.028	n/a	0.0	0.217	0.434
Histidine (g)	0.0	0.051	0.022	0.006	n/a	0.0	0.079	0.158
Alanine (g)	0.002	0.09	0.06	0.017	n/a	0.0	0.169	0.338
Aspartic acid (g)	0.006	0.214	0.103	0.037	n/a	0.0	0.361	0.722
Glutamic acid (g)	0.004	0.474	0.201	0.082	n/a	0.0	0.761	1.522
Glycine (g)	0.002	0.09	0.027	0.019	n/a	0.0	0.138	0.276
Proline (g)	0.019	0.147	0.027	0.026	n/a	0.0	0.219	0.438
Serine (g)	0.002	0.115	0.027	0.017	n/a	0.0	0.162	0.324
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.175	0.175	0.35
Saturated Fat (g)	0.0	0.003	0.022	0.006	n/a	0.505	0.537	1.074
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	17.0	17.0	34.0
Monounsaturated Fat (g)	0.0	0.003	0.005	0.006	n/a	1.546	1.561	3.122
Polyunsaturated (g)	0.0	0.006	0.065	0.015	n/a	4.43	4.516	9.032