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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp fivespice pwdr
360 gm Japanese or possibly Chinese mediumgrain rice washed in cool water
1 x butternut squash peeled and halved lengthways seeds and fibres removed flesh cut into small chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck leg
63.48g 		soy sauce
8.0g 		honey
10.5g 		root ginger
3.07g 		butternut squash
0.0g 		chicken stock
175.0g 		vinegar
11.25g 		spring onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 16.98 0.5 0.03 0.06 n/a 1.75 0.0 0.26 19.58 78.32
Total Fat (g) 7.24 0.0 0.0 0.02 n/a 0.18 0.0 0.03 7.47 29.88
Carbohydrates (g) 0.0 0.61 8.65 0.55 n/a 0.7 0.1 1.06 11.67 46.68
Ash (g) 0.63 1.22 0.02 0.02 n/a 1.23 n/a 0.12 3.25 13.0
Calories (kcal) 137.752 4.24 31.92 2.455 n/a 12.25 2.363 4.608 195.587 782.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 3.75 n/a n/a n/a n/a n/a 3.75 15.0
Fructose (g) n/a n/a 4.3 n/a n/a n/a n/a n/a 4.3 17.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.6
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.66 5.66 1.8 2.42 n/a 171.15 10.55 12.94 243.18 972.72
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 8.62 0.05 n/a 0.0 0.05 0.34 9.19 36.76
Galactose (g) n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 1.32
Dietary Fiber (g) n/a 0.1 0.0 0.1 n/a 0.7 0.0 0.4 1.2 4.8
Calcium (mg) 6.348 1.52 0.63 0.491 n/a 10.5 0.788 10.368 30.645 122.58
Iron (mg) 1.32 0.15 0.04 0.02 n/a 0.35 0.02 0.21 2.12 8.48
Magnesium (mg) n/a 3.44 0.21 1.32 n/a 1.75 0.563 2.88 10.162 40.648
Phosphorus (mg) n/a 10.0 0.42 1.043 n/a 22.75 0.9 5.328 40.441 161.764
Potassium (mg) n/a 17.36 5.46 12.736 n/a 140.0 8.213 39.744 223.513 894.052
Sodium (mg) 69.828 450.96 0.42 0.399 n/a 276.5 0.563 2.304 800.973 3203.892
Zinc (mg) n/a 0.04 0.02 0.01 n/a 0.12 0.0 0.06 0.26 1.04
Copper (mg) n/a 0.008 0.004 0.007 n/a 0.053 0.001 0.012 0.084 0.336
Manganese (mg) n/a 0.034 0.008 0.007 n/a 0.088 n/a 0.023 0.16 0.64
Selenium (mcg) 13.8 0.0 0.1 0.0 n/a 0.0 0.0 0.1 14.1 56.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 0.0 n/a 143.568 143.568 574.272
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.2 7.2 28.8
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 86.112 86.112 344.448
Vitamin E (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.08 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 163.728 163.728 654.912
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.1 0.2 n/a 12.3 0.0 2.7 16.1 64.4
Thiamin (mg) n/a 0.002 0.0 0.001 n/a 0.0 0.0 0.009 0.012 0.048
Riboflavin (mg) n/a 0.014 0.004 0.001 n/a 0.018 0.0 0.012 0.048 0.192
Niacin (mg) 3.663 0.176 0.013 0.023 n/a 0.893 0.0 0.076 4.843 19.372
Pantothenic acid (mg) n/a 0.024 0.007 0.006 n/a 0.018 n/a 0.012 0.067 0.268
Vitamin B-6 (mg) n/a 0.012 0.002 0.005 n/a 0.018 0.0 0.009 0.045 0.18
Folate (mcg) n/a 1.12 0.21 0.338 n/a 0.0 0.0 9.216 10.884 43.536
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.07 0.28
Choline (mg) n/a 1.5 0.2 0.9 n/a n/a 0.0 0.8 3.4 13.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.235 0.007 0.0 0.0 n/a n/a n/a 0.003 0.245 0.98
Threonine (g) 0.717 0.02 0.0 0.001 n/a n/a n/a 0.01 0.749 2.996
Isoleucine (g) 0.863 0.024 0.001 0.002 n/a n/a n/a 0.012 0.901 3.604
Leucine (g) 1.422 0.04 0.001 0.002 n/a n/a n/a 0.016 1.481 5.924
Lysine (g) 1.441 0.029 0.001 0.002 n/a n/a n/a 0.013 1.486 5.944
Methionine (g) 0.457 0.007 0.0 0.0 n/a n/a n/a 0.003 0.467 1.868
Cystine (g) 0.26 0.009 0.0 0.0 n/a n/a n/a n/a 0.269 1.076
Phenylalanine (g) 0.705 0.026 0.001 0.002 n/a n/a n/a 0.009 0.742 2.968
Tyrosine (g) 0.641 0.018 0.001 0.001 n/a n/a n/a 0.007 0.668 2.672
Valine (g) 0.882 0.025 0.001 0.002 n/a n/a n/a 0.012 0.922 3.688
Arginine (g) 1.073 0.034 0.001 0.001 n/a n/a n/a 0.019 1.128 4.512
Histidine (g) 0.444 0.013 0.0 0.001 n/a n/a n/a 0.004 0.462 1.848
Alanine (g) 1.066 0.022 0.001 0.001 n/a n/a n/a 0.012 1.102 4.408
Aspartic acid (g) 1.65 0.054 0.003 0.006 n/a n/a n/a 0.024 1.738 6.952
Glutamic acid (g) 2.634 0.118 0.002 0.005 n/a n/a n/a 0.055 2.815 11.26
Glycine (g) 0.946 0.022 0.001 0.001 n/a n/a n/a 0.013 0.983 3.932
Proline (g) 0.825 0.037 0.009 0.001 n/a n/a n/a 0.017 0.89 3.56
Serine (g) 0.724 0.029 0.001 0.002 n/a n/a n/a 0.012 0.767 3.068
Cholesterol (mg) 72.367 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.367 289.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.892 0.001 0.0 0.006 n/a 0.053 0.0 0.004 1.955 7.82
Phytosterols (mg) n/a n/a n/a 0.46 n/a n/a n/a n/a 0.46 1.84
Monounsaturated Fat (g) 3.568 0.001 0.0 0.005 n/a 0.088 0.0 0.004 3.665 14.66
Polyunsaturated (g) 1.206 0.002 0.0 0.005 n/a 0.035 0.0 0.01 1.257 5.028