| 3 Tbsp. flaxseeds |
3/4 teaspoon |
$15.37 per 16 ounces
|
$0.12 |
| 1 1/4 c. unbleached all-purpose flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.02 |
| 1/2 c. soy flour |
2 teaspoons |
$3.02 per 22 ounces
|
$0.02 |
| 2 tsp baking pwdr |
1/6 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 1/2 tsp baking soda |
0.04 teaspoon |
$2.59 per 10 ounces
|
$0.00 |
| 1 1/2 c. plain soy yogurt (or possibly plain nonfat yogurt) |
2 tablespoons |
$1.49 per 6 ounces
|
$0.26 |
| 2/3 c. plain soy lowfat milk (or possibly nonfat lowfat milk) |
2 2/3 teaspoons |
$1.49 per 6 ounces
|
$0.12 |
| 1/4 c. honey |
1 teaspoon |
$4.69 per 12 ounces
|
$0.10 |
| 1 Tbsp. vegetable oil |
1/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1 lrg egg yolk |
0.08 egg yolk |
$2.59 per 12 items
|
$0.02 |
| 2 lrg egg whites |
1/6 egg whites |
$2.59 per 12 items
|
$0.04 |
| 4 lrg hard ripe bananas |
1/3 bananas |
$0.99 per pound
|
$0.10 |
| 2 Tbsp. sugar |
1/2 teaspoon |
$1.44 per pound
|
$0.01 |
| 1 Tbsp. fresh lemon juice |
1/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| Total per Serving |
$0.80 |
| Total Recipe |
$9.58 |
Suggestions?