Receta Honey Flaxseed Waffles With Caramelized Bananas - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flaxseeds
3.4g |
flour
13.02g |
soy flour
3.54g |
baking powder
0.77g |
baking soda
0.19g |
soy yogurt
29.57g |
soy
13.14g |
honey
7.06g |
oil
1.13g |
egg yolk
1.42g |
egg whites
5.5g |
bananas
29.01g |
sugar
2.1g |
lemon juice
1.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.35 | 1.23 | 0.0 | 0.0 | 0.78 | 0.35 | 0.02 | 0.0 | 0.22 | 0.6 | 0.32 | 0.0 | 0.0 | 4.87 | 58.44 |
| Total Fat (g) | 3.4 | 0.13 | 0.77 | 0.0 | 0.0 | 0.52 | 0.23 | 0.0 | 1.13 | 0.38 | 0.01 | 0.1 | 0.0 | 0.0 | 6.67 | 80.04 |
| Carbohydrates (g) | 0.0 | 9.94 | 1.19 | 0.0 | 0.0 | 2.87 | 1.27 | 5.82 | 0.0 | 0.05 | 0.04 | 6.63 | 2.1 | 0.11 | 30.01 | 360.12 |
| Ash (g) | 0.0 | 0.06 | 0.21 | 0.28 | 0.07 | 0.37 | 0.16 | 0.01 | 0.0 | 0.02 | 0.03 | 0.24 | 0.0 | 0.0 | 1.47 | 17.64 |
| Calories (kcal) | 30.056 | 47.396 | 15.619 | 0.0 | 0.0 | 19.518 | 8.675 | 21.47 | 10.019 | 4.491 | 2.64 | 25.822 | 8.127 | 0.318 | 194.15 | 2329.8 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.56 | n/a | n/a | 1.56 | 18.72 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.69 | n/a | n/a | 0.76 | 9.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.52 | n/a | 0.0 | 0.02 | 1.44 | n/a | n/a | 3.99 | 47.88 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.89 | n/a | 0.0 | 0.0 | 1.41 | n/a | n/a | 4.3 | 51.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.11 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 1.55 | 0.13 | 0.0 | 0.0 | 25.04 | 11.13 | 1.21 | 0.0 | 0.74 | 4.82 | 21.73 | 0.0 | 1.15 | 67.51 | 810.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.27 | 0.0 | 0.0 | 1.56 | 0.7 | 5.8 | 0.0 | 0.01 | 0.04 | 3.55 | 2.1 | 0.03 | 14.09 | 169.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.22 | 2.64 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.6 | 19.2 |
| Calcium (mg) | 0.0 | 1.953 | 6.658 | 0.0 | 0.0 | 39.037 | 17.35 | 0.424 | 0.0 | 1.828 | 0.385 | 1.451 | 0.021 | 0.089 | 69.195 | 830.34 |
| Iron (mg) | 0.0 | 0.6 | 0.21 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.04 | 0.0 | 0.08 | 0.0 | 0.0 | 0.96 | 11.52 |
| Magnesium (mg) | 0.0 | 2.865 | 13.069 | 0.0 | 0.0 | n/a | n/a | 0.141 | 0.0 | 0.071 | 0.605 | 7.834 | 0.0 | 0.076 | 24.66 | 295.92 |
| Phosphorus (mg) | 0.0 | 14.063 | 16.858 | 0.0 | 0.0 | n/a | n/a | 0.283 | 0.0 | 5.525 | 0.825 | 6.383 | 0.0 | 0.076 | 44.013 | 528.156 |
| Potassium (mg) | 0.0 | 13.932 | 72.285 | 0.0 | 0.0 | n/a | n/a | 3.673 | 0.0 | 1.544 | 8.965 | 103.868 | 0.042 | 1.576 | 205.885 | 2470.62 |
| Sodium (mg) | 0.0 | 0.26 | 0.425 | 209.76 | 52.44 | 3.845 | 1.709 | 0.283 | 0.0 | 0.68 | 9.13 | 0.29 | 0.0 | 0.013 | 278.834 | 3346.008 |
| Zinc (mg) | 0.0 | 0.09 | 0.13 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.03 | 0.0 | 0.04 | 0.0 | 0.0 | 0.31 | 3.72 |
| Copper (mg) | 0.0 | 0.018 | 0.079 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.001 | 0.001 | 0.023 | 0.0 | 0.0 | 0.126 | 1.512 |
| Manganese (mg) | n/a | 0.089 | 0.074 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | 0.001 | 0.001 | 0.078 | 0.0 | 0.0 | 0.248 | 2.976 |
| Selenium (mcg) | 0.0 | 4.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 1.1 | 0.3 | 0.0 | 0.0 | 6.9 | 82.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.321 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.428 | 0.0 | 18.569 | 0.0 | 0.254 | 43.572 | 522.864 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.256 | 0.0 | 0.0 | 0.0 | 0.0 | 5.256 | 63.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.213 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.398 | 0.0 | 0.87 | 0.0 | 0.013 | 6.493 | 77.916 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.585 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.247 | 0.0 | 7.543 | 0.0 | 0.038 | 11.414 | 136.968 |
| Vitamin E (mg) | 0.6 | 0.01 | 0.07 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.04 | 0.0 | 0.03 | 0.0 | 0.0 | 0.84 | 10.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 15.674 | 6.966 | n/a | n/a | 1.516 | 0.0 | n/a | n/a | n/a | 24.156 | 289.872 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.344 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.498 | 0.0 | 6.383 | 0.0 | 0.114 | 24.339 | 292.068 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.01 | n/a | n/a | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.6 | 8.8 | 105.6 |
| Thiamin (mg) | 0.0 | 0.103 | 0.015 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.0 | 0.009 | 0.0 | 0.0 | 0.129 | 1.548 |
| Riboflavin (mg) | 0.0 | 0.064 | 0.033 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.008 | 0.024 | 0.02 | 0.0 | 0.0 | 0.152 | 1.824 |
| Niacin (mg) | 0.0 | 0.768 | 0.117 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.0 | 0.0 | 0.006 | 0.194 | 0.0 | 0.001 | 1.095 | 13.14 |
| Pantothenic acid (mg) | n/a | 0.057 | 0.043 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.0 | 0.042 | 0.01 | 0.096 | 0.0 | 0.001 | 0.255 | 3.06 |
| Vitamin B-6 (mg) | 0.0 | 0.005 | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.005 | 0.001 | 0.107 | 0.0 | 0.001 | 0.133 | 1.596 |
| Folate (mcg) | 0.0 | 23.828 | 8.04 | 0.0 | 0.0 | n/a | n/a | 0.141 | 0.0 | 2.068 | 0.22 | 5.803 | 0.0 | 0.165 | 40.265 | 483.18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Choline (mg) | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 9.7 | 0.1 | 2.8 | 0.0 | 0.1 | 14.2 | 170.4 |
| Folic acid (mcg) | 0.0 | 20.052 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.052 | 240.624 |
| Tryptophan (g) | n/a | 0.017 | 0.018 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.007 | 0.003 | n/a | n/a | 0.048 | 0.576 |
| Threonine (g) | n/a | 0.036 | 0.053 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.025 | 0.009 | n/a | n/a | 0.133 | 1.596 |
| Isoleucine (g) | n/a | 0.047 | 0.06 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.012 | 0.036 | 0.009 | n/a | n/a | 0.165 | 1.98 |
| Leucine (g) | n/a | 0.092 | 0.1 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.02 | 0.056 | 0.02 | n/a | n/a | 0.29 | 3.48 |
| Lysine (g) | n/a | 0.03 | 0.082 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.017 | 0.045 | 0.015 | n/a | n/a | 0.189 | 2.268 |
| Methionine (g) | n/a | 0.023 | 0.017 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.022 | 0.003 | n/a | n/a | 0.07 | 0.84 |
| Cystine (g) | n/a | 0.029 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.016 | 0.003 | n/a | n/a | 0.071 | 0.852 |
| Phenylalanine (g) | n/a | 0.068 | 0.064 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.01 | 0.038 | 0.015 | n/a | n/a | 0.195 | 2.34 |
| Tyrosine (g) | n/a | 0.04 | 0.047 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.01 | 0.025 | 0.003 | n/a | n/a | 0.126 | 1.512 |
| Valine (g) | n/a | 0.055 | 0.062 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.013 | 0.045 | 0.015 | n/a | n/a | 0.19 | 2.28 |
| Arginine (g) | n/a | 0.055 | 0.096 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.016 | 0.036 | 0.015 | n/a | n/a | 0.217 | 2.604 |
| Histidine (g) | n/a | 0.03 | 0.033 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.016 | 0.023 | n/a | n/a | 0.108 | 1.296 |
| Alanine (g) | n/a | 0.043 | 0.058 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.012 | 0.039 | 0.012 | n/a | n/a | 0.164 | 1.968 |
| Aspartic acid (g) | n/a | 0.057 | 0.155 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.022 | 0.067 | 0.035 | n/a | n/a | 0.338 | 4.056 |
| Glutamic acid (g) | n/a | 0.453 | 0.239 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.028 | 0.085 | 0.044 | n/a | n/a | 0.85 | 10.2 |
| Glycine (g) | n/a | 0.048 | 0.057 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.007 | 0.023 | 0.012 | n/a | n/a | 0.147 | 1.764 |
| Proline (g) | n/a | 0.156 | 0.072 | n/a | n/a | n/a | n/a | 0.006 | 0.0 | 0.009 | 0.024 | 0.009 | n/a | n/a | 0.277 | 3.324 |
| Serine (g) | n/a | 0.068 | 0.072 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.019 | 0.044 | 0.012 | n/a | n/a | 0.214 | 2.568 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.482 | 0.0 | 0.0 | 0.0 | 0.0 | 17.482 | 209.784 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.348 |
| Saturated Fat (g) | 0.32 | 0.021 | 0.112 | 0.0 | 0.0 | 0.065 | 0.029 | 0.0 | 0.084 | 0.135 | 0.0 | 0.032 | 0.0 | 0.0 | 0.798 | 9.576 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.833 | n/a | n/a | 4.642 | n/a | n/a | 7.475 | 89.7 |
| Monounsaturated Fat (g) | 0.687 | 0.012 | 0.171 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.258 | 0.166 | 0.0 | 0.009 | 0.0 | 0.0 | 1.302 | 15.624 |
| Polyunsaturated (g) | 2.244 | 0.053 | 0.437 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.738 | 0.06 | 0.0 | 0.02 | 0.0 | 0.0 | 3.552 | 42.624 |