Receta Honey Fried Trout - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		trout
9.45g 		honey
7.0g 		butter
9.47g 		lemon
5.12g 		cornmeal
13.25g 		flour
5.21g 		salt
0.5g 		pepper
0.09g 		egg
7.33g 		milk
13.56g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.02 0.08 0.06 0.96 0.54 0.0 0.01 0.92 0.46 5.01 30.06
Total Fat (g) 0.62 0.0 7.68 0.02 0.24 0.05 0.0 0.0 0.73 0.13 9.47 56.82
Carbohydrates (g) 0.0 5.77 0.01 0.48 10.49 3.97 0.0 0.06 0.06 0.68 21.5 129.0
Ash (g) 0.11 0.01 0.2 0.02 0.07 0.02 0.5 0.0 0.06 0.1 1.1 6.6
Calories (kcal) 13.979 21.28 67.876 1.486 48.893 18.958 0.0 0.225 10.487 5.693 188.876 1133.256
Starch (g) n/a n/a n/a n/a 9.75 n/a n/a n/a n/a n/a 9.75 58.5
Sucrose (g) n/a 0.06 n/a n/a 0.1 n/a n/a n/a 0.01 0.0 0.17 1.02
Glucose (dextrose) (g) n/a 2.5 n/a n/a 0.08 n/a n/a n/a 0.02 0.0 2.59 15.54
Fructose (g) n/a 2.87 n/a n/a 0.02 n/a n/a n/a 0.01 0.0 2.9 17.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.7 0.71 4.26
Maltose (g) n/a 0.1 n/a n/a 0.03 n/a n/a n/a 0.01 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.75 1.2 1.5 4.56 1.49 0.62 0.0 0.01 5.56 12.19 33.88 203.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.75 0.01 0.13 0.22 0.01 0.0 0.0 0.06 0.7 6.88 41.28
Galactose (g) n/a 0.22 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.23 1.38
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 4.061 0.42 2.272 1.332 0.398 0.781 0.12 0.386 3.887 16.13 29.787 178.722
Iron (mg) 0.14 0.03 0.0 0.03 0.15 0.24 0.0 0.03 0.13 0.0 0.76 4.56
Magnesium (mg) 2.078 0.14 0.189 0.41 4.638 1.146 0.005 0.171 0.88 1.491 11.148 66.888
Phosphorus (mg) 23.14 0.28 2.272 0.82 13.913 5.625 0.0 0.153 14.007 12.877 73.086 438.516
Potassium (mg) 34.096 3.64 2.272 7.07 20.14 5.573 0.04 1.112 9.827 20.333 104.103 624.618
Sodium (mg) 4.911 0.28 54.528 0.102 0.928 0.104 193.79 0.039 10.267 5.964 270.913 1625.478
Zinc (mg) 0.06 0.02 0.01 0.0 0.09 0.04 0.0 0.0 0.08 0.06 0.36 2.16
Copper (mg) 0.018 0.003 0.0 0.002 0.011 0.007 0.0 0.001 0.007 0.001 0.051 0.306
Manganese (mg) 0.08 0.006 0.0 0.002 0.024 0.035 0.001 0.005 0.003 0.0 0.155 0.93
Selenium (mcg) 1.2 0.1 0.1 0.0 1.5 1.8 0.0 0.0 2.3 0.4 7.4 44.4
Vitamin A, IU (IU) 5.384 0.0 236.572 1.127 28.355 0.0 0.0 0.264 35.713 26.568 333.983 2003.898
Retinol (mcg) 1.606 0.0 63.521 0.0 0.0 0.0 0.0 0.0 10.193 7.862 83.182 499.092
Vitamin A, RAE (mcg_RAE) 1.606 0.0 64.752 0.051 1.458 0.0 0.0 0.013 10.267 7.862 86.008 516.048
Beta Carotene (mcg) 0.0 0.0 14.957 0.154 12.853 0.0 0.0 0.138 0.733 0.271 29.106 174.636
Vitamin E (mg) 0.02 0.0 0.22 0.01 0.02 0.0 0.0 0.0 0.07 0.0 0.34 2.04
Vitamin D (IU) n/a n/a 5.301 n/a n/a n/a n/a n/a 2.567 7.049 14.917 89.502
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.564 179.538 0.938 0.0 0.181 24.273 0.0 205.493 1232.958
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 0.02 n/a 0.0 0.04 0.0 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Thiamin (mg) 0.033 0.0 0.001 0.002 0.019 0.041 0.0 0.0 0.005 0.003 0.104 0.624
Riboflavin (mg) 0.031 0.003 0.003 0.001 0.007 0.026 0.0 0.0 0.035 0.026 0.131 0.786
Niacin (mg) 0.425 0.008 0.004 0.005 0.133 0.307 0.0 0.001 0.005 0.012 0.9 5.4
Pantothenic acid (mg) 0.183 0.005 0.01 0.01 0.037 0.023 0.0 n/a 0.106 0.049 0.423 2.538
Vitamin B-6 (mg) 0.019 0.001 0.0 0.004 0.027 0.002 0.0 0.0 0.01 0.005 0.069 0.414
Folate (mcg) 1.228 0.14 0.284 0.564 3.975 9.531 0.0 0.009 3.447 0.678 19.855 119.13
Vitamin B-12 (mcg) 0.74 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.91 5.46
Choline (mg) 6.1 0.2 1.8 0.3 1.4 0.5 0.0 0.0 18.4 2.4 31.1 186.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.022 0.0 0.001 n/a 0.005 0.007 0.0 n/a 0.012 0.005 0.053 0.318
Threonine (g) 0.086 0.0 0.004 n/a 0.024 0.015 0.0 n/a 0.041 0.012 0.181 1.086
Isoleucine (g) 0.091 0.001 0.005 n/a 0.033 0.019 0.0 n/a 0.049 0.026 0.223 1.338
Leucine (g) 0.16 0.001 0.008 n/a 0.136 0.037 0.0 n/a 0.08 0.052 0.473 2.838
Lysine (g) 0.18 0.001 0.007 n/a 0.015 0.012 0.0 n/a 0.067 0.039 0.32 1.92
Methionine (g) 0.059 0.0 0.002 n/a 0.023 0.009 0.0 n/a 0.028 0.011 0.131 0.786
Cystine (g) 0.021 0.0 0.001 n/a 0.021 0.011 0.0 n/a 0.02 0.016 0.09 0.54
Phenylalanine (g) 0.077 0.001 0.004 n/a 0.049 0.027 0.0 n/a 0.05 0.023 0.23 1.38
Tyrosine (g) 0.066 0.001 0.004 n/a 0.025 0.016 0.0 n/a 0.037 0.019 0.168 1.008
Valine (g) 0.101 0.001 0.006 n/a 0.045 0.022 0.0 n/a 0.063 0.03 0.267 1.602
Arginine (g) 0.117 0.001 0.003 n/a 0.032 0.022 0.0 n/a 0.06 0.014 0.248 1.488
Histidine (g) 0.058 0.0 0.002 n/a 0.024 0.012 0.0 n/a 0.023 0.011 0.129 0.774
Alanine (g) 0.119 0.001 0.003 n/a 0.076 0.017 0.0 n/a 0.054 0.015 0.284 1.704
Aspartic acid (g) 0.201 0.002 0.006 n/a 0.062 0.023 0.0 n/a 0.098 0.042 0.434 2.604
Glutamic acid (g) 0.293 0.001 0.017 n/a 0.196 0.181 0.0 n/a 0.123 0.106 0.918 5.508
Glycine (g) 0.094 0.001 0.002 n/a 0.029 0.019 0.0 n/a 0.032 0.008 0.185 1.11
Proline (g) 0.069 0.006 0.008 n/a 0.101 0.063 0.0 n/a 0.037 0.049 0.332 1.992
Serine (g) 0.08 0.001 0.005 n/a 0.046 0.027 0.0 n/a 0.071 0.028 0.259 1.554
Cholesterol (mg) 5.478 0.0 20.353 0.0 0.0 0.0 0.0 0.0 31.02 0.678 57.529 345.174
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.0 4.863 0.002 0.025 0.008 0.0 0.001 0.227 0.085 5.321 31.926
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a n/a 0.081 0.486
Monounsaturated Fat (g) 0.307 0.0 1.99 0.001 0.046 0.005 0.0 0.001 0.279 0.038 2.667 16.002
Polyunsaturated (g) 0.142 0.0 0.288 0.005 0.097 0.021 0.0 0.001 0.1 0.005 0.658 3.948