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Receta Honey Garlic Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x garlic cloves pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon juice
45.75g 		honey
63.0g 		soy sauce
20.0g 		sherry
11.07g 		pork tenderloin
161.59g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.19 1.26 0.02 33.85 35.49 70.98
Total Fat (g) 0.0 0.0 0.01 0.0 3.51 3.51 7.02
Carbohydrates (g) 3.95 51.91 1.52 1.51 0.0 58.9 117.8
Ash (g) 0.12 0.13 3.06 n/a 1.66 4.97 9.94
Calories (kcal) 11.438 191.52 10.6 17.704 176.133 407.395 814.79
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.56 n/a n/a n/a 0.56 1.12
Glucose (dextrose) (g) n/a 22.52 n/a n/a n/a 22.52 45.04
Fructose (g) n/a 25.79 n/a n/a n/a 25.79 51.58
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.91 n/a n/a n/a 0.91 1.82
Alcohol (g) 0.0 0.0 0.0 1.7 0.0 1.7 3.4
Water (g) 41.51 10.77 14.15 7.8 122.81 197.05 394.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 51.74 0.34 0.86 0.0 54.03 108.06
Galactose (g) n/a 1.95 n/a n/a n/a 1.95 3.9
Dietary Fiber (g) 0.2 0.1 0.2 0.0 0.0 0.5 1.0
Calcium (mg) 3.203 3.78 3.8 0.885 8.08 19.747 39.494
Iron (mg) 0.01 0.26 0.39 0.03 1.58 2.27 4.54
Magnesium (mg) 2.745 1.26 8.6 0.996 43.629 57.23 114.46
Phosphorus (mg) 2.745 2.52 25.0 0.996 399.128 430.389 860.778
Potassium (mg) 56.73 32.76 43.4 10.18 644.745 787.815 1575.63
Sodium (mg) 0.458 2.52 1127.4 0.996 85.643 1217.016 2434.032
Zinc (mg) 0.02 0.14 0.1 0.01 3.05 3.33 6.66
Copper (mg) 0.014 0.025 0.02 0.006 0.145 0.21 0.42
Manganese (mg) 0.005 0.05 0.084 n/a 0.032 0.171 0.342
Selenium (mcg) 0.0 0.5 0.1 0.1 49.8 50.5 101.0
Vitamin A, IU (IU) 9.15 0.0 0.0 n/a 0.0 9.15 18.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.458 0.0 0.0 0.0 0.0 0.458 0.916
Beta Carotene (mcg) 1.373 0.0 0.0 0.0 0.0 1.373 2.746
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.36 0.42 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.118 0.0 0.0 0.0 0.0 4.118 8.236
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.3 0.0 0.0 0.0 21.4 42.8
Thiamin (mg) 0.014 0.0 0.006 0.002 1.616 1.638 3.276
Riboflavin (mg) 0.005 0.025 0.034 0.002 0.549 0.615 1.23
Niacin (mg) 0.046 0.076 0.44 0.023 10.794 11.379 22.758
Pantothenic acid (mg) 0.046 0.044 0.06 n/a 1.374 1.523 3.046
Vitamin B-6 (mg) 0.023 0.013 0.03 0.0 1.26 1.326 2.652
Folate (mcg) 5.948 1.26 2.8 0.0 0.0 10.008 20.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.82 0.82 1.64
Choline (mg) 2.3 1.4 3.7 0.6 130.6 138.5 277.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.018 n/a 0.355 0.373 0.746
Threonine (g) n/a 0.0 0.05 n/a 1.519 1.569 3.138
Isoleucine (g) n/a 0.006 0.06 n/a 1.664 1.731 3.462
Leucine (g) n/a 0.006 0.1 n/a 2.876 2.983 5.966
Lysine (g) n/a 0.006 0.072 n/a 3.135 3.213 6.426
Methionine (g) n/a 0.0 0.018 n/a 0.937 0.955 1.91
Cystine (g) n/a 0.0 0.022 n/a 0.388 0.41 0.82
Phenylalanine (g) n/a 0.006 0.066 n/a 1.422 1.494 2.988
Tyrosine (g) n/a 0.006 0.046 n/a 1.293 1.345 2.69
Valine (g) n/a 0.006 0.062 n/a 1.777 1.846 3.692
Arginine (g) n/a 0.006 0.086 n/a 2.246 2.338 4.676
Histidine (g) n/a 0.0 0.032 n/a 1.47 1.502 3.004
Alanine (g) n/a 0.006 0.056 n/a 1.988 2.05 4.1
Aspartic acid (g) n/a 0.019 0.134 n/a 3.313 3.466 6.932
Glutamic acid (g) n/a 0.013 0.296 n/a 5.397 5.706 11.412
Glycine (g) n/a 0.006 0.056 n/a 1.519 1.581 3.162
Proline (g) n/a 0.057 0.092 n/a 1.374 1.522 3.044
Serine (g) n/a 0.006 0.072 n/a 1.47 1.549 3.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 105.034 105.034 210.068
Trans Fat (g) n/a n/a n/a n/a 0.032 0.032 0.064
Saturated Fat (g) 0.0 0.0 0.002 0.0 1.131 1.133 2.266
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 1.277 1.279 2.558
Polyunsaturated (g) 0.0 0.0 0.004 0.0 0.598 0.602 1.204