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Receta Honey-Ginger Glazed Carrots - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		carrots
161.48g 		butter
5.68g 		honey
8.4g 		kosher salt
3.0g 		ginger
0.37g 		orange zest
0.4g 		squeezed orange juice
24.8g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.05 0.03 0.0 0.01 0.01 0.17 0.02 1.78 8.9
Total Fat (g) 0.39 4.61 0.0 0.0 0.0 0.0 0.05 0.01 5.06 25.3
Carbohydrates (g) 15.47 0.0 6.92 0.0 0.07 0.06 2.58 0.14 25.24 126.2
Ash (g) 1.57 0.12 0.02 2.99 0.0 n/a n/a 0.01 4.71 23.55
Calories (kcal) 66.206 40.726 25.536 0.0 0.298 0.188 11.16 0.536 144.649 723.245
Starch (g) 2.31 n/a n/a n/a n/a n/a n/a n/a 2.31 11.55
Sucrose (g) 5.8 n/a 0.07 n/a n/a n/a n/a n/a 5.87 29.35
Glucose (dextrose) (g) 0.95 n/a 3.0 n/a n/a n/a n/a n/a 3.96 19.8
Fructose (g) 0.89 n/a 3.44 n/a n/a n/a n/a n/a 4.33 21.65
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.57 0.9 1.44 0.01 0.29 0.33 21.9 0.02 167.45 837.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.65 0.0 6.9 0.0 0.01 0.02 2.08 0.0 16.66 83.3
Galactose (g) 0.0 n/a 0.26 n/a n/a n/a n/a n/a 0.26 1.3
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.7 23.5
Calcium (mg) 53.288 1.363 0.504 0.72 0.06 0.536 2.728 0.918 60.116 300.58
Iron (mg) 0.48 0.0 0.04 0.01 0.0 0.0 0.05 0.06 0.65 3.25
Magnesium (mg) 19.377 0.114 0.168 0.03 0.16 0.06 2.728 0.407 23.044 115.22
Phosphorus (mg) 56.517 1.363 0.336 0.0 0.126 0.048 4.216 0.363 62.97 314.85
Potassium (mg) 516.73 1.363 4.368 0.24 1.544 0.64 49.6 2.644 577.129 2885.645
Sodium (mg) 111.42 32.717 0.336 1162.74 0.048 0.024 0.248 0.092 1307.625 6538.125
Zinc (mg) 0.39 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.43 2.15
Copper (mg) 0.081 0.0 0.003 0.001 0.001 0.0 0.01 0.002 0.099 0.495
Manganese (mg) 0.226 0.0 0.007 0.003 0.001 n/a n/a 0.012 0.248 1.24
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.5
Vitamin A, IU (IU) 26976.521 141.943 0.0 0.0 0.0 n/a n/a 0.628 27119.092 135595.46
Retinol (mcg) 0.0 38.113 0.0 0.0 0.0 0.0 0.0 0.0 38.113 190.565
Vitamin A, RAE (mcg_RAE) 1348.342 38.851 0.0 0.0 0.0 0.012 2.48 0.032 1389.716 6948.58
Beta Carotene (mcg) 13378.456 8.974 0.0 0.0 0.0 0.028 8.184 0.328 13395.97 66979.85
Vitamin E (mg) 1.07 0.13 0.0 0.0 0.0 0.0 0.01 0.0 1.21 6.05
Vitamin D (IU) n/a 3.181 n/a n/a n/a n/a n/a n/a 3.181 15.905
Lycopene (mcg) 1.615 0.0 0.0 0.0 0.0 0.0 0.0 0.013 1.627 8.135
Lutein + zeaxanthin (mcg) 413.384 0.0 0.0 0.0 0.0 0.072 28.52 0.431 442.406 2212.03
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.5 0.0 0.0 0.0 0.0 0.5 12.4 0.0 22.5 112.5
Thiamin (mg) 0.113 0.001 0.0 0.0 0.0 0.0 0.022 0.0 0.137 0.685
Riboflavin (mg) 0.097 0.002 0.003 0.0 0.0 0.0 0.007 0.001 0.11 0.55
Niacin (mg) 1.582 0.002 0.01 0.0 0.003 0.002 0.099 0.002 1.701 8.505
Pantothenic acid (mg) 0.436 0.006 0.006 0.0 0.001 n/a n/a n/a 0.449 2.245
Vitamin B-6 (mg) 0.226 0.0 0.002 0.0 0.001 0.001 0.01 0.001 0.24 1.2
Folate (mcg) 30.681 0.17 0.168 0.0 0.041 0.052 7.44 0.021 38.573 192.865
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.05
Choline (mg) 14.2 1.1 0.2 0.0 0.1 0.0 1.5 0.0 17.2 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.001 0.0 0.0 0.0 n/a n/a n/a 0.017 0.085
Threonine (g) 0.307 0.002 0.0 0.0 0.0 n/a n/a n/a 0.309 1.545
Isoleucine (g) 0.129 0.003 0.001 0.0 0.0 n/a n/a n/a 0.133 0.665
Leucine (g) 0.161 0.005 0.001 0.0 0.0 n/a n/a n/a 0.167 0.835
Lysine (g) 0.161 0.004 0.001 0.0 0.0 n/a n/a n/a 0.167 0.835
Methionine (g) 0.032 0.001 0.0 0.0 0.0 n/a n/a n/a 0.033 0.165
Cystine (g) 0.129 0.001 0.0 0.0 0.0 n/a n/a n/a 0.13 0.65
Phenylalanine (g) 0.097 0.002 0.001 0.0 0.0 n/a n/a n/a 0.1 0.5
Tyrosine (g) 0.065 0.002 0.001 0.0 0.0 n/a n/a n/a 0.068 0.34
Valine (g) 0.113 0.003 0.001 0.0 0.0 n/a n/a n/a 0.118 0.59
Arginine (g) 0.145 0.002 0.001 0.0 0.0 n/a n/a n/a 0.148 0.74
Histidine (g) 0.065 0.001 0.0 0.0 0.0 n/a n/a n/a 0.066 0.33
Alanine (g) 0.178 0.002 0.001 0.0 0.0 n/a n/a n/a 0.18 0.9
Aspartic acid (g) 0.307 0.003 0.003 0.0 0.001 n/a n/a n/a 0.314 1.57
Glutamic acid (g) 0.597 0.01 0.002 0.0 0.001 n/a n/a n/a 0.61 3.05
Glycine (g) 0.081 0.001 0.001 0.0 0.0 n/a n/a n/a 0.083 0.415
Proline (g) 0.081 0.005 0.008 0.0 0.0 n/a n/a n/a 0.093 0.465
Serine (g) 0.081 0.003 0.001 0.0 0.0 n/a n/a n/a 0.085 0.425
Cholesterol (mg) 0.0 12.212 0.0 0.0 0.0 0.0 0.0 0.0 12.212 61.06
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 2.918 0.0 0.0 0.001 0.0 0.005 0.002 2.99 14.95
Phytosterols (mg) n/a n/a n/a 0.0 0.056 n/a n/a 0.193 0.249 1.245
Monounsaturated Fat (g) 0.016 1.194 0.0 0.0 0.001 0.0 0.01 0.002 1.223 6.115
Polyunsaturated (g) 0.194 0.173 0.0 0.0 0.001 0.0 0.01 0.002 0.38 1.9