Receta Honey Ginger Pork Tenderloins - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pork tenderloin
107.73g |
soy sauce
31.88g |
soy sauce
16.0g |
honey
31.5g |
ginger root
2.79g |
garlic
3.7g |
ketchup
7.5g |
onion
0.3g |
pepper
0.27g |
cinnamon
0.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.57 | 2.0 | 1.0 | 0.09 | 0.05 | 0.24 | 0.13 | 0.03 | 0.03 | 0.01 | 26.16 | 52.32 |
| Total Fat (g) | 2.34 | 0.01 | 0.01 | 0.0 | 0.02 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 2.44 | 4.88 |
| Carbohydrates (g) | 0.0 | 2.43 | 1.22 | 25.96 | 0.5 | 1.22 | 1.89 | 0.24 | 0.17 | 0.26 | 33.88 | 67.76 |
| Ash (g) | 1.11 | 4.88 | 2.45 | 0.06 | 0.02 | 0.06 | 0.27 | 0.01 | 0.01 | 0.01 | 8.89 | 17.78 |
| Calories (kcal) | 117.426 | 16.894 | 8.48 | 95.76 | 2.232 | 5.509 | 7.275 | 1.041 | 0.676 | 0.803 | 256.095 | 512.19 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.28 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.28 | 0.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 11.26 | n/a | n/a | 0.88 | n/a | n/a | 0.0 | 12.15 | 24.3 |
| Fructose (g) | n/a | n/a | n/a | 12.9 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 13.6 | 27.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.45 | n/a | n/a | 0.13 | n/a | n/a | 0.0 | 0.58 | 1.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.87 | 22.56 | 11.32 | 5.39 | 2.2 | 2.17 | 5.19 | 0.02 | 0.03 | 0.03 | 130.77 | 261.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.54 | 0.27 | 25.87 | 0.05 | 0.04 | 1.71 | 0.11 | 0.0 | 0.01 | 28.59 | 57.18 |
| Galactose (g) | n/a | n/a | n/a | 0.98 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.98 | 1.96 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 1.8 |
| Calcium (mg) | 5.387 | 6.056 | 3.04 | 1.89 | 0.446 | 6.692 | 1.35 | 1.089 | 1.158 | 3.257 | 30.365 | 60.73 |
| Iron (mg) | 1.06 | 0.62 | 0.31 | 0.13 | 0.02 | 0.06 | 0.04 | 0.01 | 0.08 | 0.03 | 2.34 | 4.68 |
| Magnesium (mg) | 29.087 | 13.706 | 6.88 | 0.63 | 1.2 | 0.924 | 1.425 | 0.366 | 0.514 | 0.195 | 54.928 | 109.856 |
| Phosphorus (mg) | 266.093 | 39.844 | 20.0 | 1.26 | 0.949 | 5.657 | 2.475 | 1.02 | 0.458 | 0.208 | 337.964 | 675.928 |
| Potassium (mg) | 429.843 | 69.169 | 34.72 | 16.38 | 11.579 | 14.827 | 28.65 | 2.829 | 3.336 | 1.401 | 612.733 | 1225.466 |
| Sodium (mg) | 57.097 | 1796.794 | 901.92 | 1.26 | 0.363 | 0.629 | 83.55 | 0.162 | 0.117 | 0.033 | 2841.923 | 5683.846 |
| Zinc (mg) | 2.04 | 0.17 | 0.08 | 0.07 | 0.01 | 0.04 | 0.02 | 0.01 | 0.0 | 0.01 | 2.44 | 4.88 |
| Copper (mg) | 0.097 | 0.032 | 0.016 | 0.013 | 0.006 | 0.011 | 0.014 | 0.001 | 0.003 | 0.001 | 0.193 | 0.386 |
| Manganese (mg) | 0.022 | 0.134 | 0.067 | 0.025 | 0.006 | 0.062 | 0.01 | 0.001 | 0.015 | 0.057 | 0.399 | 0.798 |
| Selenium (mcg) | 33.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 68.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.333 | 69.975 | 0.0 | 0.792 | 0.959 | 72.059 | 144.118 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.525 | 0.0 | 0.04 | 0.049 | 3.614 | 7.228 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.185 | 42.0 | 0.0 | 0.413 | 0.364 | 42.962 | 85.924 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | 0.01 | 0.37 | 0.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1253.175 | 0.0 | 0.016 | 0.049 | 1253.24 | 2506.48 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.592 | 0.0 | 0.0 | 0.543 | 0.722 | 1.856 | 3.712 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.03 | 0.09 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 1.1 | 0.0 | 0.1 | 0.0 | 2.7 | 5.4 |
| Thiamin (mg) | 1.077 | 0.01 | 0.005 | 0.0 | 0.001 | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | 1.102 | 2.204 |
| Riboflavin (mg) | 0.366 | 0.054 | 0.027 | 0.013 | 0.001 | 0.004 | 0.01 | 0.0 | 0.001 | 0.0 | 0.476 | 0.952 |
| Niacin (mg) | 7.196 | 0.701 | 0.352 | 0.038 | 0.021 | 0.026 | 0.107 | 0.002 | 0.003 | 0.004 | 8.451 | 16.902 |
| Pantothenic acid (mg) | 0.916 | 0.096 | 0.048 | 0.022 | 0.006 | 0.022 | 0.004 | n/a | n/a | 0.001 | 1.114 | 2.228 |
| Vitamin B-6 (mg) | 0.84 | 0.048 | 0.024 | 0.006 | 0.004 | 0.046 | 0.011 | 0.004 | 0.001 | 0.001 | 0.985 | 1.97 |
| Folate (mcg) | 0.0 | 4.463 | 2.24 | 0.63 | 0.307 | 0.111 | 0.75 | 0.498 | 0.027 | 0.02 | 9.044 | 18.088 |
| Vitamin B-12 (mcg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 1.1 |
| Choline (mg) | 87.0 | 5.8 | 2.9 | 0.7 | 0.8 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 99.3 | 198.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.237 | 0.029 | 0.014 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | n/a | 0.0 | 0.285 | 0.57 |
| Threonine (g) | 1.013 | 0.08 | 0.04 | 0.0 | 0.001 | 0.006 | 0.005 | 0.001 | n/a | 0.0 | 1.145 | 2.29 |
| Isoleucine (g) | 1.11 | 0.096 | 0.048 | 0.003 | 0.001 | 0.008 | 0.004 | 0.001 | n/a | 0.0 | 1.271 | 2.542 |
| Leucine (g) | 1.918 | 0.159 | 0.08 | 0.003 | 0.002 | 0.011 | 0.006 | 0.001 | n/a | 0.001 | 2.181 | 4.362 |
| Lysine (g) | 2.09 | 0.115 | 0.058 | 0.003 | 0.002 | 0.01 | 0.006 | 0.001 | n/a | 0.001 | 2.285 | 4.57 |
| Methionine (g) | 0.625 | 0.029 | 0.014 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | n/a | 0.0 | 0.673 | 1.346 |
| Cystine (g) | 0.259 | 0.035 | 0.018 | 0.0 | 0.0 | 0.003 | 0.002 | 0.001 | n/a | 0.0 | 0.316 | 0.632 |
| Phenylalanine (g) | 0.948 | 0.105 | 0.053 | 0.003 | 0.001 | 0.007 | 0.005 | 0.001 | n/a | 0.0 | 1.123 | 2.246 |
| Tyrosine (g) | 0.862 | 0.073 | 0.037 | 0.003 | 0.001 | 0.003 | 0.003 | 0.001 | n/a | 0.0 | 0.983 | 1.966 |
| Valine (g) | 1.185 | 0.099 | 0.05 | 0.003 | 0.002 | 0.011 | 0.005 | 0.001 | n/a | 0.001 | 1.355 | 2.71 |
| Arginine (g) | 1.497 | 0.137 | 0.069 | 0.003 | 0.001 | 0.023 | 0.004 | 0.004 | n/a | 0.001 | 1.739 | 3.478 |
| Histidine (g) | 0.98 | 0.051 | 0.026 | 0.0 | 0.001 | 0.004 | 0.003 | 0.0 | n/a | 0.0 | 1.066 | 2.132 |
| Alanine (g) | 1.325 | 0.089 | 0.045 | 0.003 | 0.001 | 0.005 | 0.007 | 0.001 | n/a | 0.001 | 1.476 | 2.952 |
| Aspartic acid (g) | 2.208 | 0.214 | 0.107 | 0.009 | 0.006 | 0.018 | 0.026 | 0.002 | n/a | 0.001 | 2.592 | 5.184 |
| Glutamic acid (g) | 3.598 | 0.472 | 0.237 | 0.006 | 0.004 | 0.03 | 0.083 | 0.006 | n/a | 0.001 | 4.437 | 8.874 |
| Glycine (g) | 1.013 | 0.089 | 0.045 | 0.003 | 0.001 | 0.007 | 0.004 | 0.001 | n/a | 0.001 | 1.164 | 2.328 |
| Proline (g) | 0.916 | 0.147 | 0.074 | 0.028 | 0.001 | 0.004 | 0.005 | 0.001 | n/a | 0.001 | 1.176 | 2.352 |
| Serine (g) | 0.98 | 0.115 | 0.058 | 0.003 | 0.001 | 0.007 | 0.005 | 0.001 | n/a | 0.001 | 1.171 | 2.342 |
| Cholesterol (mg) | 70.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.025 | 140.05 |
| Trans Fat (g) | 0.022 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.022 | 0.044 |
| Saturated Fat (g) | 0.754 | 0.003 | 0.002 | 0.0 | 0.006 | 0.003 | 0.003 | 0.001 | 0.003 | 0.001 | 0.775 | 1.55 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.419 | n/a | 0.525 | 0.261 | 0.244 | 0.085 | 1.533 | 3.066 |
| Monounsaturated Fat (g) | 0.851 | 0.003 | 0.002 | 0.0 | 0.004 | 0.0 | 0.004 | 0.0 | 0.003 | 0.001 | 0.868 | 1.736 |
| Polyunsaturated (g) | 0.399 | 0.006 | 0.003 | 0.0 | 0.004 | 0.009 | 0.01 | 0.001 | 0.003 | 0.0 | 0.436 | 0.872 |