Esta es una exhibición prevé de cómo se va ver la receta de 'Honey Ginger Pork Tenderloins' imprimido.

Receta Honey Ginger Pork Tenderloins
by Global Cookbook

Honey Ginger Pork Tenderloins
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 2

Ingredientes

  • 1/2 lb pork tenderloin
  • 1/4 c. low-sodium soy sauce
  • 2 Tbsp. low-sodium soy sauce
  • 3 Tbsp. honey
  • 1 Tbsp. fresh ginger root peeled and chopped
  • 1 Tbsp. garlic chopped
  • 1 Tbsp. reduced calorie ketchup
  • 1/4 tsp onion pwdr
  • 1/4 tsp grnd red pepper
  • 1/4 tsp grnd cinnamon vegetable cooking spray

Direcciones

  1. Place pork in a 11- x 7- x 1 1/2-inc baking dish.
  2. Combine soy sauce and next 7 ingredients, stirring well; pour over pork.
  3. Cover and marinate in refrigerator at least 15 min, turning once.
  4. Remove pork from marinade, reserving marinade.
  5. Coat grill rack with cooking spray; place grill over medium-warm coals (350-400 degrees).
  6. Place pork on rack. Cook 20 to 25 min, turning often. Let pork stand 10 min.
  7. Slice diagonally across grain into thin slices, and transfer to a serving platter.
  8. Place reserved marinade in a saucepan; bring to a boil. Remove from heat. Spoon proportionately over pork.
  9. Description: "A healthy pork recipe, from Cooking Light's Light & Easy Cookbook."
  10. NOTES : Number of servings not specified. I estimated 2 to come up with MC5 N.A. : 275 cals, 4 g. fat(13%CFF), 1 g. fiber= 6 pts