Receta Honey Gingered Pork Tenderloin - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork
22.88g |
honey
14.13g |
soy sauce
10.63g |
oyster sauce
12.0g |
sugar
4.58g |
ginger
1.24g |
garlic
1.23g |
catsup
2.5g |
onion
0.1g |
pepper
0.09g |
cinnamon
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.99 | 0.04 | 0.67 | 0.16 | 0.01 | 0.02 | 0.08 | 0.04 | 0.01 | 0.01 | 0.0 | 6.03 | 36.18 |
| Total Fat (g) | 1.48 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 1.55 | 9.3 |
| Carbohydrates (g) | 0.0 | 11.64 | 0.81 | 1.31 | 4.5 | 0.22 | 0.41 | 0.63 | 0.08 | 0.06 | 0.09 | 19.74 | 118.44 |
| Ash (g) | 0.22 | 0.03 | 1.63 | 0.9 | 0.02 | 0.01 | 0.02 | 0.09 | 0.0 | 0.0 | 0.0 | 2.93 | 17.58 |
| Calories (kcal) | 34.778 | 42.94 | 5.631 | 6.12 | 17.417 | 0.992 | 1.836 | 2.425 | 0.347 | 0.225 | 0.268 | 112.979 | 677.874 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.13 | n/a | n/a | 4.33 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.46 | 26.76 |
| Glucose (dextrose) (g) | n/a | 5.05 | n/a | n/a | 0.06 | n/a | n/a | 0.29 | n/a | n/a | 0.0 | 5.41 | 32.46 |
| Fructose (g) | n/a | 5.78 | n/a | n/a | 0.05 | n/a | n/a | 0.23 | n/a | n/a | 0.0 | 6.07 | 36.42 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.25 | 1.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.47 | 2.42 | 7.52 | 9.6 | 0.06 | 0.98 | 0.72 | 1.73 | 0.01 | 0.01 | 0.01 | 39.52 | 237.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 11.6 | 0.18 | 0.0 | 4.45 | 0.02 | 0.01 | 0.57 | 0.04 | 0.0 | 0.0 | 16.87 | 101.22 |
| Galactose (g) | n/a | 0.44 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.44 | 2.64 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 |
| Calcium (mg) | 1.144 | 0.848 | 2.019 | 3.84 | 3.804 | 0.198 | 2.231 | 0.45 | 0.363 | 0.386 | 1.086 | 16.368 | 98.208 |
| Iron (mg) | 0.18 | 0.06 | 0.21 | 0.02 | 0.03 | 0.01 | 0.02 | 0.01 | 0.0 | 0.03 | 0.01 | 0.57 | 3.42 |
| Magnesium (mg) | 5.034 | 0.283 | 4.569 | 0.48 | 0.413 | 0.533 | 0.308 | 0.475 | 0.122 | 0.171 | 0.065 | 12.452 | 74.712 |
| Phosphorus (mg) | 47.362 | 0.565 | 13.281 | 2.64 | 0.183 | 0.422 | 1.886 | 0.825 | 0.34 | 0.153 | 0.069 | 67.726 | 406.356 |
| Potassium (mg) | 96.325 | 7.345 | 23.056 | 6.48 | 6.096 | 5.146 | 4.942 | 9.55 | 0.943 | 1.112 | 0.467 | 161.462 | 968.772 |
| Sodium (mg) | 10.296 | 0.565 | 598.931 | 327.96 | 1.283 | 0.161 | 0.21 | 27.85 | 0.054 | 0.039 | 0.011 | 967.36 | 5804.16 |
| Zinc (mg) | 0.39 | 0.03 | 0.06 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.52 | 3.12 |
| Copper (mg) | 0.014 | 0.006 | 0.011 | 0.018 | 0.002 | 0.003 | 0.004 | 0.005 | 0.0 | 0.001 | 0.0 | 0.063 | 0.378 |
| Manganese (mg) | 0.002 | 0.011 | 0.045 | 0.006 | 0.003 | 0.003 | 0.021 | 0.003 | 0.0 | 0.005 | 0.019 | 0.118 | 0.708 |
| Selenium (mcg) | 8.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 54.0 |
| Vitamin A, IU (IU) | 1.602 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | 23.325 | 0.0 | 0.264 | 0.32 | 25.621 | 153.726 |
| Retinol (mcg) | 0.458 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.458 | 2.748 |
| Vitamin A, RAE (mcg_RAE) | 0.458 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.175 | 0.0 | 0.013 | 0.016 | 1.662 | 9.972 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.062 | 14.0 | 0.0 | 0.138 | 0.121 | 14.321 | 85.926 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417.725 | 0.0 | 0.005 | 0.016 | 417.747 | 2506.482 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.197 | 0.0 | 0.0 | 0.181 | 0.241 | 0.619 | 3.714 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Thiamin (mg) | 0.197 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.205 | 1.23 |
| Riboflavin (mg) | 0.062 | 0.006 | 0.018 | 0.014 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.105 | 0.63 |
| Niacin (mg) | 1.153 | 0.017 | 0.234 | 0.176 | 0.005 | 0.009 | 0.009 | 0.036 | 0.001 | 0.001 | 0.001 | 1.642 | 9.852 |
| Pantothenic acid (mg) | 0.176 | 0.01 | 0.032 | 0.002 | 0.006 | 0.002 | 0.007 | 0.001 | n/a | n/a | 0.0 | 0.238 | 1.428 |
| Vitamin B-6 (mg) | 0.108 | 0.003 | 0.016 | 0.002 | 0.002 | 0.002 | 0.015 | 0.004 | 0.001 | 0.0 | 0.0 | 0.153 | 0.918 |
| Folate (mcg) | 1.602 | 0.283 | 1.488 | 1.8 | 0.046 | 0.136 | 0.037 | 0.25 | 0.166 | 0.009 | 0.007 | 5.822 | 34.932 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.02 |
| Choline (mg) | n/a | 0.3 | 1.9 | 0.4 | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 22.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.075 | 0.45 |
| Threonine (g) | 0.229 | 0.0 | 0.027 | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.0 | n/a | 0.0 | 0.26 | 1.56 |
| Isoleucine (g) | 0.233 | 0.001 | 0.032 | n/a | n/a | 0.001 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.272 | 1.632 |
| Leucine (g) | 0.4 | 0.001 | 0.053 | n/a | n/a | 0.001 | 0.004 | 0.002 | 0.0 | n/a | 0.0 | 0.462 | 2.772 |
| Lysine (g) | 0.448 | 0.001 | 0.038 | n/a | n/a | 0.001 | 0.003 | 0.002 | 0.0 | n/a | 0.0 | 0.495 | 2.97 |
| Methionine (g) | 0.133 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.144 | 0.864 |
| Cystine (g) | 0.064 | 0.0 | 0.012 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.077 | 0.462 |
| Phenylalanine (g) | 0.199 | 0.001 | 0.035 | n/a | n/a | 0.001 | 0.002 | 0.002 | 0.0 | n/a | 0.0 | 0.24 | 1.44 |
| Tyrosine (g) | 0.174 | 0.001 | 0.024 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.202 | 1.212 |
| Valine (g) | 0.27 | 0.001 | 0.033 | n/a | n/a | 0.001 | 0.004 | 0.002 | 0.0 | n/a | 0.0 | 0.311 | 1.866 |
| Arginine (g) | 0.311 | 0.001 | 0.046 | n/a | n/a | 0.0 | 0.008 | 0.001 | 0.001 | n/a | 0.0 | 0.369 | 2.214 |
| Histidine (g) | 0.199 | 0.0 | 0.017 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.219 | 1.314 |
| Alanine (g) | 0.291 | 0.001 | 0.03 | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.0 | n/a | 0.0 | 0.326 | 1.956 |
| Aspartic acid (g) | 0.462 | 0.004 | 0.071 | n/a | n/a | 0.003 | 0.006 | 0.009 | 0.001 | n/a | 0.0 | 0.556 | 3.336 |
| Glutamic acid (g) | 0.78 | 0.003 | 0.157 | n/a | n/a | 0.002 | 0.01 | 0.028 | 0.002 | n/a | 0.0 | 0.982 | 5.892 |
| Glycine (g) | 0.238 | 0.001 | 0.03 | n/a | n/a | 0.0 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.274 | 1.644 |
| Proline (g) | 0.201 | 0.013 | 0.049 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 0.267 | 1.602 |
| Serine (g) | 0.206 | 0.001 | 0.038 | n/a | n/a | 0.001 | 0.002 | 0.002 | 0.0 | n/a | 0.0 | 0.251 | 1.506 |
| Cholesterol (mg) | 12.584 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.584 | 75.504 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.513 | 0.0 | 0.001 | 0.005 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.524 | 3.144 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.186 | n/a | 0.175 | 0.087 | 0.081 | 0.028 | 0.557 | 3.342 |
| Monounsaturated Fat (g) | 0.67 | 0.0 | 0.001 | 0.008 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.684 | 4.104 |
| Polyunsaturated (g) | 0.16 | 0.0 | 0.002 | 0.008 | 0.0 | 0.002 | 0.003 | 0.003 | 0.0 | 0.001 | 0.0 | 0.18 | 1.08 |