Receta Honey Glazed Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Shreds of whole bran cereal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	buttermilk 20.42g	banana 6.0g	oil 4.54g	honey 7.06g	egg 3.67g	flour 10.0g	baking soda 0.38g	salt 0.06g	butter 2.37g	honey 3.5g	Total Per Serving	Total for Recipe
Protein (g)	0.68	0.07	0.0	0.02	0.46	1.37	0.0	0.0	0.02	0.01	2.62	31.44
Total Fat (g)	0.18	0.02	4.54	0.0	0.36	0.19	0.0	0.0	1.92	0.0	7.21	86.52
Carbohydrates (g)	0.98	1.37	0.0	5.82	0.03	7.26	0.0	0.0	0.0	2.88	18.34	220.08
Ash (g)	0.18	0.05	0.0	0.01	0.03	0.16	0.14	0.06	0.05	0.01	0.7	8.4
Calories (kcal)	8.167	5.34	40.148	21.47	5.243	33.9	0.0	0.0	16.969	10.64	141.877	1702.524
Starch (g)	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	3.84
Sucrose (g)	n/a	0.14	n/a	0.06	0.0	n/a	n/a	n/a	n/a	0.03	0.24	2.88
Glucose (dextrose) (g)	n/a	0.3	n/a	2.52	0.01	n/a	n/a	n/a	n/a	1.25	4.08	48.96
Fructose (g)	n/a	0.29	n/a	2.89	0.0	n/a	n/a	n/a	n/a	1.43	4.62	55.44
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.1	0.0	n/a	n/a	n/a	n/a	0.05	0.16	1.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.4	4.49	0.0	1.21	2.78	1.03	0.0	0.0	0.38	0.6	28.89	346.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.98	0.73	0.0	5.8	0.03	0.04	0.0	0.0	0.0	2.87	10.46	125.52
Galactose (g)	n/a	0.0	n/a	0.22	0.0	n/a	n/a	n/a	n/a	0.11	0.33	3.96
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	1.4	16.8
Calcium (mg)	23.683	0.3	0.0	0.424	1.943	3.4	0.0	0.015	0.568	0.21	30.543	366.516
Iron (mg)	0.01	0.02	0.0	0.03	0.07	0.39	0.0	0.0	0.0	0.01	0.53	6.36
Magnesium (mg)	2.246	1.62	0.0	0.141	0.44	13.8	0.0	0.001	0.047	0.07	18.365	220.38
Phosphorus (mg)	18.171	1.32	0.0	0.283	7.003	34.6	0.0	0.0	0.568	0.14	62.085	745.02
Potassium (mg)	30.829	21.48	0.0	3.673	4.913	40.5	0.0	0.005	0.568	1.82	103.788	1245.456
Sodium (mg)	21.438	0.06	0.0	0.283	5.133	0.5	104.88	24.224	13.632	0.14	170.289	2043.468
Zinc (mg)	0.09	0.01	0.0	0.02	0.04	0.29	0.0	0.0	0.0	0.01	0.45	5.4
Copper (mg)	0.002	0.005	0.0	0.003	0.004	0.038	0.0	0.0	0.0	0.001	0.053	0.636
Manganese (mg)	0.0	0.016	n/a	0.006	0.001	0.38	0.0	0.0	0.0	0.003	0.406	4.872
Selenium (mcg)	0.4	0.1	0.0	0.1	1.2	7.1	0.0	0.0	0.0	0.0	8.8	105.6
Vitamin A, IU (IU)	5.308	3.84	0.0	0.0	17.857	0.9	0.0	0.0	59.143	0.0	87.048	1044.576
Retinol (mcg)	1.429	0.0	0.0	0.0	5.097	0.0	0.0	0.0	15.88	0.0	22.406	268.872
Vitamin A, RAE (mcg_RAE)	1.429	0.18	0.0	0.0	5.133	0.0	0.0	0.0	16.188	0.0	22.931	275.172
Beta Carotene (mcg)	0.204	1.56	0.0	0.0	0.367	0.5	0.0	0.0	3.739	0.0	6.37	76.44
Vitamin E (mg)	0.01	0.01	0.42	0.0	0.04	0.08	0.0	0.0	0.05	0.0	0.61	7.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.283	n/a	n/a	n/a	1.325	n/a	2.609	31.308
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.32	0.0	0.0	12.137	22.0	0.0	0.0	0.0	0.0	35.457	425.484
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.03	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.2	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	9.6
Thiamin (mg)	0.006	0.002	0.0	0.0	0.003	0.045	0.0	0.0	0.0	0.0	0.056	0.672
Riboflavin (mg)	0.031	0.004	0.0	0.003	0.018	0.022	0.0	0.0	0.001	0.001	0.079	0.948
Niacin (mg)	0.012	0.04	0.0	0.008	0.003	0.637	0.0	0.0	0.001	0.004	0.706	8.472
Pantothenic acid (mg)	0.057	0.02	0.0	0.005	0.053	0.101	0.0	0.0	0.003	0.002	0.241	2.892
Vitamin B-6 (mg)	0.006	0.022	0.0	0.001	0.005	0.034	0.0	0.0	0.0	0.001	0.07	0.84
Folate (mcg)	1.021	1.2	0.0	0.141	1.723	4.4	0.0	0.0	0.071	0.07	8.626	103.512
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Choline (mg)	3.3	0.6	n/a	0.2	9.2	3.1	0.0	0.0	0.4	0.1	16.9	202.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.001	0.0	0.0	0.006	0.021	n/a	0.0	0.0	0.0	0.036	0.432
Threonine (g)	0.033	0.002	0.0	0.0	0.021	0.04	n/a	0.0	0.001	0.0	0.096	1.152
Isoleucine (g)	0.041	0.002	0.0	0.001	0.025	0.051	n/a	0.0	0.001	0.0	0.12	1.44
Leucine (g)	0.067	0.004	0.0	0.001	0.04	0.093	n/a	0.0	0.002	0.0	0.207	2.484
Lysine (g)	0.057	0.003	0.0	0.001	0.033	0.038	n/a	0.0	0.002	0.0	0.134	1.608
Methionine (g)	0.016	0.001	0.0	0.0	0.014	0.021	n/a	0.0	0.0	0.0	0.052	0.624
Cystine (g)	0.006	0.001	0.0	0.0	0.01	0.032	n/a	0.0	0.0	0.0	0.049	0.588
Phenylalanine (g)	0.035	0.003	0.0	0.001	0.025	0.065	n/a	0.0	0.001	0.0	0.13	1.56
Tyrosine (g)	0.029	0.001	0.0	0.001	0.018	0.04	n/a	0.0	0.001	0.0	0.09	1.08
Valine (g)	0.049	0.003	0.0	0.001	0.032	0.062	n/a	0.0	0.001	0.0	0.148	1.776
Arginine (g)	0.027	0.003	0.0	0.001	0.03	0.064	n/a	0.0	0.001	0.0	0.125	1.5
Histidine (g)	0.02	0.005	0.0	0.0	0.011	0.032	n/a	0.0	0.0	0.0	0.069	0.828
Alanine (g)	0.025	0.002	0.0	0.001	0.027	0.049	n/a	0.0	0.001	0.0	0.105	1.26
Aspartic acid (g)	0.053	0.007	0.0	0.002	0.049	0.07	n/a	0.0	0.001	0.001	0.184	2.208
Glutamic acid (g)	0.131	0.009	0.0	0.001	0.062	0.433	n/a	0.0	0.004	0.001	0.641	7.692
Glycine (g)	0.014	0.002	0.0	0.001	0.016	0.055	n/a	0.0	0.0	0.0	0.089	1.068
Proline (g)	0.067	0.002	0.0	0.006	0.019	0.142	n/a	0.0	0.002	0.003	0.241	2.892
Serine (g)	0.035	0.002	0.0	0.001	0.036	0.065	n/a	0.0	0.001	0.0	0.14	1.68
Cholesterol (mg)	0.817	0.0	0.0	0.0	15.51	0.0	0.0	0.0	5.088	0.0	21.415	256.98
Trans Fat (g)	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	1.404
Saturated Fat (g)	0.112	0.007	0.337	0.0	0.114	0.032	0.0	0.0	1.216	0.0	1.818	21.816
Phytosterols (mg)	n/a	0.96	11.354	n/a	n/a	n/a	n/a	0.0	n/a	n/a	12.314	147.768
Monounsaturated Fat (g)	0.051	0.002	1.032	0.0	0.14	0.023	0.0	0.0	0.497	0.0	1.745	20.94
Polyunsaturated (g)	0.006	0.004	2.958	0.0	0.05	0.078	0.0	0.0	0.072	0.0	3.169	38.028