Receta Honey Glazed Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cornish hens 68.32g	honey 56.5g	orange juice 5.17g	Total Per Serving	Total for Recipe
Protein (g)	11.72	0.17	0.04	11.92	71.52
Total Fat (g)	9.58	0.0	0.01	9.59	57.54
Carbohydrates (g)	0.0	46.56	0.54	47.09	282.54
Ash (g)	0.55	0.11	0.02	0.68	4.08
Calories (kcal)	136.64	171.76	2.325	310.725	1864.35
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.5	n/a	0.5	3.0
Glucose (dextrose) (g)	n/a	20.2	n/a	20.2	121.2
Fructose (g)	n/a	23.13	n/a	23.13	138.78
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.81	n/a	0.81	4.86
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	46.58	9.66	4.56	60.8	364.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	46.4	0.43	46.83	280.98
Galactose (g)	n/a	1.75	n/a	1.75	10.5
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	7.515	3.39	0.568	11.474	68.844
Iron (mg)	0.53	0.24	0.01	0.78	4.68
Magnesium (mg)	12.298	1.13	0.568	13.996	83.976
Phosphorus (mg)	95.648	2.26	0.878	98.786	592.716
Potassium (mg)	161.235	29.38	10.333	200.949	1205.694
Sodium (mg)	41.675	2.26	0.052	43.987	263.922
Zinc (mg)	0.79	0.12	0.0	0.91	5.46
Copper (mg)	0.034	0.023	0.002	0.059	0.354
Manganese (mg)	0.014	0.045	0.001	0.059	0.354
Selenium (mcg)	8.1	0.5	0.0	8.5	51.0
Vitamin A, IU (IU)	73.786	0.0	10.333	84.119	504.714
Retinol (mcg)	21.862	0.0	0.0	21.862	131.172
Vitamin A, RAE (mcg_RAE)	21.862	0.0	0.517	22.379	134.274
Beta Carotene (mcg)	0.0	0.0	1.705	1.705	10.23
Vitamin E (mg)	0.19	0.0	0.0	0.19	1.14
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.942	5.942	35.652
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.3	2.6	3.2	19.2
Thiamin (mg)	0.048	0.0	0.005	0.052	0.312
Riboflavin (mg)	0.116	0.023	0.002	0.14	0.84
Niacin (mg)	3.881	0.068	0.021	3.969	23.814
Pantothenic acid (mg)	0.417	0.04	0.01	0.466	2.796
Vitamin B-6 (mg)	0.205	0.011	0.002	0.218	1.308
Folate (mcg)	2.05	1.13	1.55	4.73	28.38
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.23	1.38
Choline (mg)	n/a	1.2	0.3	1.6	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.13	0.0	0.0	0.13	0.78
Threonine (g)	0.485	0.0	0.001	0.486	2.916
Isoleucine (g)	0.581	0.006	0.001	0.587	3.522
Leucine (g)	0.847	0.006	0.001	0.853	5.118
Lysine (g)	0.95	0.006	0.001	0.956	5.736
Methionine (g)	0.307	0.0	0.0	0.307	1.842
Cystine (g)	0.157	0.0	0.001	0.158	0.948
Phenylalanine (g)	0.451	0.006	0.001	0.457	2.742
Tyrosine (g)	0.376	0.006	0.0	0.381	2.286
Valine (g)	0.567	0.006	0.001	0.573	3.438
Arginine (g)	0.738	0.006	0.003	0.746	4.476
Histidine (g)	0.342	0.0	0.0	0.342	2.052
Alanine (g)	0.69	0.006	0.001	0.697	4.182
Aspartic acid (g)	1.045	0.017	0.004	1.066	6.396
Glutamic acid (g)	1.701	0.011	0.002	1.714	10.284
Glycine (g)	0.779	0.006	0.001	0.785	4.71
Proline (g)	0.581	0.051	0.002	0.634	3.804
Serine (g)	0.417	0.006	0.001	0.423	2.538
Cholesterol (mg)	69.003	0.0	0.0	69.003	414.018
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.658	0.0	0.001	2.659	15.954
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.209	0.0	0.002	4.211	25.266
Polyunsaturated (g)	1.892	0.0	0.002	1.895	11.37