Receta Honey Glazed Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rind of 1 orange, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornish hens
68.32g 		honey
56.5g 		orange juice
5.17g 		Total Per Serving Total for Recipe
Protein (g) 11.72 0.17 0.04 11.92 71.52
Total Fat (g) 9.58 0.0 0.01 9.59 57.54
Carbohydrates (g) 0.0 46.56 0.54 47.09 282.54
Ash (g) 0.55 0.11 0.02 0.68 4.08
Calories (kcal) 136.64 171.76 2.325 310.725 1864.35
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.5 n/a 0.5 3.0
Glucose (dextrose) (g) n/a 20.2 n/a 20.2 121.2
Fructose (g) n/a 23.13 n/a 23.13 138.78
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.81 n/a 0.81 4.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 46.58 9.66 4.56 60.8 364.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 46.4 0.43 46.83 280.98
Galactose (g) n/a 1.75 n/a 1.75 10.5
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 7.515 3.39 0.568 11.474 68.844
Iron (mg) 0.53 0.24 0.01 0.78 4.68
Magnesium (mg) 12.298 1.13 0.568 13.996 83.976
Phosphorus (mg) 95.648 2.26 0.878 98.786 592.716
Potassium (mg) 161.235 29.38 10.333 200.949 1205.694
Sodium (mg) 41.675 2.26 0.052 43.987 263.922
Zinc (mg) 0.79 0.12 0.0 0.91 5.46
Copper (mg) 0.034 0.023 0.002 0.059 0.354
Manganese (mg) 0.014 0.045 0.001 0.059 0.354
Selenium (mcg) 8.1 0.5 0.0 8.5 51.0
Vitamin A, IU (IU) 73.786 0.0 10.333 84.119 504.714
Retinol (mcg) 21.862 0.0 0.0 21.862 131.172
Vitamin A, RAE (mcg_RAE) 21.862 0.0 0.517 22.379 134.274
Beta Carotene (mcg) 0.0 0.0 1.705 1.705 10.23
Vitamin E (mg) 0.19 0.0 0.0 0.19 1.14
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.942 5.942 35.652
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.3 2.6 3.2 19.2
Thiamin (mg) 0.048 0.0 0.005 0.052 0.312
Riboflavin (mg) 0.116 0.023 0.002 0.14 0.84
Niacin (mg) 3.881 0.068 0.021 3.969 23.814
Pantothenic acid (mg) 0.417 0.04 0.01 0.466 2.796
Vitamin B-6 (mg) 0.205 0.011 0.002 0.218 1.308
Folate (mcg) 2.05 1.13 1.55 4.73 28.38
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.23 1.38
Choline (mg) n/a 1.2 0.3 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.0 0.0 0.13 0.78
Threonine (g) 0.485 0.0 0.001 0.486 2.916
Isoleucine (g) 0.581 0.006 0.001 0.587 3.522
Leucine (g) 0.847 0.006 0.001 0.853 5.118
Lysine (g) 0.95 0.006 0.001 0.956 5.736
Methionine (g) 0.307 0.0 0.0 0.307 1.842
Cystine (g) 0.157 0.0 0.001 0.158 0.948
Phenylalanine (g) 0.451 0.006 0.001 0.457 2.742
Tyrosine (g) 0.376 0.006 0.0 0.381 2.286
Valine (g) 0.567 0.006 0.001 0.573 3.438
Arginine (g) 0.738 0.006 0.003 0.746 4.476
Histidine (g) 0.342 0.0 0.0 0.342 2.052
Alanine (g) 0.69 0.006 0.001 0.697 4.182
Aspartic acid (g) 1.045 0.017 0.004 1.066 6.396
Glutamic acid (g) 1.701 0.011 0.002 1.714 10.284
Glycine (g) 0.779 0.006 0.001 0.785 4.71
Proline (g) 0.581 0.051 0.002 0.634 3.804
Serine (g) 0.417 0.006 0.001 0.423 2.538
Cholesterol (mg) 69.003 0.0 0.0 69.003 414.018
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.658 0.0 0.001 2.659 15.954
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.209 0.0 0.002 4.211 25.266
Polyunsaturated (g) 1.892 0.0 0.002 1.895 11.37