Receta Honey Glazed Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x flank steaks about 1.5 lbs each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cumin
1.05g 		coriander
0.63g 		oregano
0.25g 		sugar
0.79g 		salt
1.13g 		pepper
0.26g 		allspice
0.06g 		flank steaks
0.0g 		ketchup
7.5g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.08 0.03 0.0 0.0 0.03 0.0 n/a 0.13 0.02 0.47 3.76
Total Fat (g) 0.23 0.11 0.03 0.0 0.0 0.01 0.01 n/a 0.02 0.0 0.41 3.28
Carbohydrates (g) 0.46 0.34 0.16 0.79 0.0 0.17 0.04 n/a 1.89 4.33 8.18 65.44
Ash (g) 0.08 0.04 0.02 0.0 1.12 0.01 0.0 n/a 0.27 0.01 1.56 12.48
Calories (kcal) 3.938 1.863 0.765 3.048 0.0 0.669 0.158 n/a 7.275 15.96 33.675 269.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.88 1.88 2.76 22.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 2.15 2.85 22.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.08 0.21 1.68
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.08 0.06 0.02 0.0 0.0 0.03 0.01 n/a 5.19 0.9 6.28 50.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.01 0.79 0.0 0.0 n/a n/a 1.71 4.31 6.84 54.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.16 0.16 1.28
Dietary Fiber (g) 0.1 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 4.8
Calcium (mg) 9.776 4.431 3.94 0.008 0.27 1.147 0.397 n/a 1.35 0.315 21.633 173.064
Iron (mg) 0.7 0.1 0.11 0.0 0.0 0.08 0.0 n/a 0.04 0.02 1.05 8.4
Magnesium (mg) 3.843 2.063 0.675 0.0 0.011 0.509 0.081 n/a 1.425 0.105 8.712 69.696
Phosphorus (mg) 5.24 2.556 0.5 0.0 0.0 0.454 0.068 n/a 2.475 0.21 11.503 92.024
Potassium (mg) 18.774 7.919 4.173 0.016 0.09 3.305 0.626 n/a 28.65 2.73 66.282 530.256
Sodium (mg) 1.764 0.219 0.038 0.0 436.028 0.116 0.046 n/a 83.55 0.21 521.969 4175.752
Zinc (mg) 0.05 0.03 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.01 0.13 1.04
Copper (mg) 0.009 0.006 0.002 0.0 0.0 0.003 0.0 n/a 0.014 0.002 0.037 0.296
Manganese (mg) 0.035 0.012 0.012 0.0 0.001 0.015 0.002 n/a 0.01 0.004 0.09 0.72
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 13.335 0.0 17.258 0.0 0.0 0.785 0.324 n/a 69.975 0.0 101.676 813.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 0.0 0.863 0.0 0.0 0.039 0.016 n/a 3.525 0.0 5.115 40.92
Beta Carotene (mcg) 8.001 n/a 10.28 0.0 0.0 0.41 n/a n/a 42.0 0.0 60.691 485.528
Vitamin E (mg) 0.03 n/a 0.05 0.0 0.0 0.0 n/a n/a 0.11 0.0 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.016 n/a n/a 1253.175 0.0 1253.191 10025.528
Lutein + zeaxanthin (mcg) 4.704 n/a 2.155 0.0 0.0 0.538 n/a n/a 0.0 0.0 7.397 59.176
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.01 n/a n/a 0.01 n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1.1 0.0 1.6 12.8
Thiamin (mg) 0.007 0.002 0.001 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.01 0.08
Riboflavin (mg) 0.003 0.002 0.001 0.0 0.0 0.001 0.0 n/a 0.01 0.002 0.019 0.152
Niacin (mg) 0.048 0.013 0.016 0.0 0.0 0.003 0.002 n/a 0.107 0.006 0.195 1.56
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.004 0.004 0.007 0.056
Vitamin B-6 (mg) 0.005 n/a 0.003 0.0 0.0 0.001 0.0 n/a 0.011 0.001 0.021 0.168
Folate (mcg) 0.105 0.0 0.685 0.0 0.0 0.026 0.022 n/a 0.75 0.105 1.693 13.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.1 1.4 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.002 0.016
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.0 0.005 0.04
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.001 0.004 0.032
Leucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.001 0.007 0.056
Lysine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.001 0.007 0.056
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.002 0.016
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.002 0.016
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.001 0.005 0.04
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.001 0.004 0.032
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.001 0.005 0.04
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.001 0.004 0.032
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.0 0.003 0.024
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.001 0.007 0.056
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.026 0.002 0.028 0.224
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.083 0.001 0.084 0.672
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.001 0.004 0.032
Proline (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.005 0.009 0.072
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.001 0.006 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.006 0.007 0.0 0.0 0.003 0.002 n/a 0.003 0.0 0.036 0.288
Phytosterols (mg) 0.714 0.288 0.508 n/a 0.0 0.242 0.037 n/a 0.525 n/a 2.312 18.496
Monounsaturated Fat (g) 0.147 0.085 0.002 0.0 0.0 0.003 0.0 n/a 0.004 0.0 0.241 1.928
Polyunsaturated (g) 0.034 0.011 0.013 0.0 0.0 0.003 0.001 n/a 0.01 0.0 0.073 0.584