CookEatShare is also available in English
Cerrar

Receta Honey Glazed Ham - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
226.8g 		honey
9.42g 		sugar
6.11g 		orange juice concentrate
5.92g 		Total Per Serving Total for Recipe
Protein (g) 39.55 0.03 0.01 0.14 39.73 476.76
Total Fat (g) 13.97 0.0 0.0 0.01 13.98 167.76
Carbohydrates (g) 1.56 7.76 5.99 2.26 17.58 210.96
Ash (g) 7.46 0.02 0.03 0.08 7.59 91.08
Calories (kcal) 301.637 28.627 23.221 9.408 362.893 4354.716
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 5.78 n/a 5.86 70.32
Glucose (dextrose) (g) n/a 3.37 0.08 n/a 3.45 41.4
Fructose (g) n/a 3.86 0.07 n/a 3.92 47.04
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.14 0.0 n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.24 1.61 0.08 3.42 169.36 2032.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.73 5.93 2.21 15.87 190.44
Galactose (g) n/a 0.29 0.0 n/a 0.29 3.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 15.876 0.565 5.072 1.893 23.406 280.872
Iron (mg) 2.43 0.04 0.04 0.02 2.53 30.36
Magnesium (mg) 45.359 0.188 0.55 2.012 48.109 577.308
Phosphorus (mg) 630.49 0.377 0.244 3.373 634.484 7613.808
Potassium (mg) 616.882 4.897 8.127 39.878 669.785 8037.42
Sodium (mg) 2744.22 0.377 1.711 0.178 2746.485 32957.82
Zinc (mg) 5.22 0.02 0.0 0.01 5.25 63.0
Copper (mg) 0.249 0.004 0.003 0.009 0.266 3.192
Manganese (mg) 0.068 0.008 0.004 0.003 0.082 0.984
Selenium (mcg) 37.2 0.1 0.1 0.0 37.4 448.8
Vitamin A, IU (IU) 11.34 0.0 0.0 22.424 33.764 405.168
Retinol (mcg) 4.536 0.0 0.0 0.0 4.536 54.432
Vitamin A, RAE (mcg_RAE) 4.536 0.0 0.0 1.124 5.66 67.92
Beta Carotene (mcg) n/a 0.0 0.0 3.668 3.668 44.016
Vitamin E (mg) n/a 0.0 0.0 0.04 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 24.081 24.081 288.972
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 51.5 0.0 0.0 8.2 59.7 716.4
Thiamin (mg) 1.202 0.0 0.0 0.017 1.219 14.628
Riboflavin (mg) 0.431 0.004 0.0 0.004 0.438 5.256
Niacin (mg) 5.738 0.011 0.007 0.043 5.799 69.588
Pantothenic acid (mg) 1.497 0.007 0.008 0.033 1.545 18.54
Vitamin B-6 (mg) 0.522 0.002 0.002 0.009 0.535 6.42
Folate (mcg) 9.072 0.188 0.061 9.171 18.492 221.904
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 1.54 18.48
Choline (mg) n/a 0.2 0.1 1.2 1.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.001 0.012
Threonine (g) n/a 0.0 n/a 0.002 0.002 0.024
Isoleucine (g) n/a 0.001 n/a 0.002 0.003 0.036
Leucine (g) n/a 0.001 n/a 0.003 0.004 0.048
Lysine (g) n/a 0.001 n/a 0.002 0.003 0.036
Methionine (g) n/a 0.0 n/a 0.001 0.001 0.012
Cystine (g) n/a 0.0 n/a 0.001 0.001 0.012
Phenylalanine (g) n/a 0.001 n/a 0.002 0.003 0.036
Tyrosine (g) n/a 0.001 n/a 0.001 0.002 0.024
Valine (g) n/a 0.001 n/a 0.002 0.003 0.036
Arginine (g) n/a 0.001 n/a 0.009 0.01 0.12
Histidine (g) n/a 0.0 n/a 0.001 0.001 0.012
Alanine (g) n/a 0.001 n/a 0.003 0.004 0.048
Aspartic acid (g) n/a 0.003 n/a 0.015 0.018 0.216
Glutamic acid (g) n/a 0.002 n/a 0.007 0.008 0.096
Glycine (g) n/a 0.001 n/a 0.002 0.003 0.036
Proline (g) n/a 0.008 n/a 0.009 0.017 0.204
Serine (g) n/a 0.001 n/a 0.003 0.004 0.048
Cholesterol (mg) 161.024 0.0 0.0 0.0 161.024 1932.288
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.787 0.0 0.0 0.001 3.789 45.468
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.033 0.0 0.0 0.002 6.035 72.42
Polyunsaturated (g) 1.769 0.0 0.0 0.002 1.771 21.252