Receta Honey Glazed Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pork chops
342.0g 		flour
41.67g 		honey
113.0g 		lemon juice
30.5g 		worcestershire sauce
2.86g 		salt
3.0g 		parsley
3.61g 		celery salt
2.46g 		Total Per Serving Total for Recipe
Protein (g) 45.83 4.3 0.34 0.12 0.0 0.0 0.11 0.28 50.97 50.97
Total Fat (g) 90.97 0.41 0.0 0.0 0.0 0.0 0.03 0.05 91.46 91.46
Carbohydrates (g) 15.73 31.8 93.11 2.63 0.56 0.0 0.23 1.57 145.63 145.63
Ash (g) n/a 0.2 0.23 0.08 0.06 2.99 0.08 0.34 3.97 3.97
Calories (kcal) 1077.3 151.679 343.52 7.625 2.231 0.0 1.3 7.847 1591.502 1591.502
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.01 n/a n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a n/a 40.4 n/a n/a n/a n/a n/a 40.4 40.4
Fructose (g) n/a n/a 46.26 n/a n/a n/a n/a n/a 46.26 46.26
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 1.63 n/a n/a n/a n/a n/a 1.63 1.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.81 4.97 19.32 27.67 2.25 0.01 3.17 0.22 234.42 234.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 92.8 0.73 0.29 0.0 0.03 0.88 94.84 94.84
Galactose (g) n/a n/a 3.5 n/a n/a n/a n/a n/a 3.5 3.5
Dietary Fiber (g) 0.0 1.1 0.2 0.1 0.0 0.0 0.1 0.7 2.3 2.3
Calcium (mg) 0.0 6.251 6.78 2.135 3.06 0.72 4.982 14.44 38.368 38.368
Iron (mg) 2.19 1.93 0.47 0.01 0.15 0.01 0.22 0.19 5.18 5.18
Magnesium (mg) 47.88 9.167 2.26 1.83 0.372 0.03 1.805 4.822 68.166 68.166
Phosphorus (mg) 516.42 45.004 4.52 1.83 1.716 0.0 2.094 9.889 581.473 581.473
Potassium (mg) 1398.78 44.587 58.76 37.82 22.88 0.24 19.999 107.945 1691.011 1691.011
Sodium (mg) 4548.6 0.833 4.52 0.305 28.028 1162.74 2.022 35.301 5782.349 5782.349
Zinc (mg) 5.44 0.29 0.25 0.02 0.01 0.0 0.04 0.07 6.11 6.11
Copper (mg) 0.171 0.058 0.045 0.009 0.006 0.001 0.005 0.014 0.31 0.31
Manganese (mg) n/a 0.283 0.09 0.003 n/a 0.003 0.006 n/a 0.386 0.386
Selenium (mcg) 78.3 14.1 0.9 0.0 0.0 0.0 0.0 0.4 93.8 93.8
Vitamin A, IU (IU) n/a 0.0 0.0 6.1 2.259 0.0 304.106 48.265 360.731 360.731
Retinol (mcg) 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.029 0.029
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.305 0.143 0.0 15.198 2.411 18.057 18.057
Beta Carotene (mcg) 0.0 0.0 0.0 0.915 1.23 0.0 182.449 28.954 213.548 213.548
Vitamin E (mg) 1.44 0.03 0.0 0.05 0.0 0.0 0.03 0.14 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.501 0.0 2.745 1.373 0.0 200.752 124.87 337.24 337.24
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.16 n/a n/a n/a n/a 0.02 n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.6 14.0 0.4 0.0 4.8 2.1 21.9 21.9
Thiamin (mg) 1.094 0.329 0.0 0.009 0.002 0.0 0.003 0.011 1.449 1.449
Riboflavin (mg) 0.616 0.204 0.045 0.003 0.004 0.0 0.004 0.012 0.888 0.888
Niacin (mg) 12.073 2.459 0.136 0.031 0.02 0.0 0.047 0.114 14.879 14.879
Pantothenic acid (mg) n/a 0.183 0.079 0.031 n/a 0.0 0.014 n/a 0.307 0.307
Vitamin B-6 (mg) 0.752 0.017 0.023 0.015 0.0 0.0 0.003 0.011 0.821 0.821
Folate (mcg) 10.26 76.256 2.26 3.965 0.229 0.0 5.487 2.632 101.089 101.089
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 1.54
Choline (mg) 234.3 4.3 2.5 1.6 0.1 0.0 0.5 3.0 246.2 246.2
Folic acid (mcg) 0.0 64.172 0.0 0.0 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) n/a 0.054 0.0 n/a n/a 0.0 0.002 n/a 0.056 0.056
Threonine (g) n/a 0.117 0.0 n/a n/a 0.0 0.004 n/a 0.121 0.121
Isoleucine (g) n/a 0.15 0.011 n/a n/a 0.0 0.004 n/a 0.166 0.166
Leucine (g) n/a 0.296 0.011 n/a n/a 0.0 0.007 n/a 0.314 0.314
Lysine (g) n/a 0.096 0.011 n/a n/a 0.0 0.006 n/a 0.114 0.114
Methionine (g) n/a 0.075 0.0 n/a n/a 0.0 0.001 n/a 0.076 0.076
Cystine (g) n/a 0.092 0.0 n/a n/a 0.0 0.0 n/a 0.092 0.092
Phenylalanine (g) n/a 0.217 0.011 n/a n/a 0.0 0.005 n/a 0.233 0.233
Tyrosine (g) n/a 0.129 0.011 n/a n/a 0.0 0.003 n/a 0.143 0.143
Valine (g) n/a 0.175 0.011 n/a n/a 0.0 0.006 n/a 0.192 0.192
Arginine (g) n/a 0.175 0.011 n/a n/a 0.0 0.004 n/a 0.191 0.191
Histidine (g) n/a 0.096 0.0 n/a n/a 0.0 0.002 n/a 0.098 0.098
Alanine (g) n/a 0.138 0.011 n/a n/a 0.0 0.007 n/a 0.156 0.156
Aspartic acid (g) n/a 0.183 0.034 n/a n/a 0.0 0.01 n/a 0.228 0.228
Glutamic acid (g) n/a 1.45 0.023 n/a n/a 0.0 0.009 n/a 1.482 1.482
Glycine (g) n/a 0.154 0.011 n/a n/a 0.0 0.005 n/a 0.171 0.171
Proline (g) n/a 0.5 0.102 n/a n/a 0.0 0.008 n/a 0.609 0.609
Serine (g) n/a 0.217 0.011 n/a n/a 0.0 0.005 n/a 0.233 0.233
Cholesterol (mg) 242.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.82 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 34.166 0.067 0.0 0.0 0.0 0.0 0.005 0.014 34.251 34.251
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.181 n/a 0.181 0.181
Monounsaturated Fat (g) 46.204 0.038 0.0 0.0 0.0 0.0 0.011 0.01 46.263 46.263
Polyunsaturated (g) 6.908 0.171 0.0 0.0 0.0 0.0 0.004 0.026 7.109 7.109